Your first marriage counseling session might have you feeling nervous. However, there’s no need to be, because the goal is to help you in your relationship. Some couples choose to speak to marriage counselors when they are navigating difficult situations or when they are fighting. And others make it a part of their routine. Whatever the reason that brings you in, you should know that it can be uncomfortable at times. You’ll have to talk and be honest about your emotions. You might have homework to take home. But it will get easier the more sessions you do with your spouse. You’ll learn to communicate better and will learn all the benefits of therapy in your marriage.
Starting Your First Marriage Counseling Session: What to Expect
It Can Be Awkward
Going into your first marriage counseling session it’s good to know ahead of time that it can be awkward. It can be uncomfortable talking about deeply personal matters with a person that doesn’t know you well. Especially when talking about intimacy, sex, and other details of your love life. Your therapist is very used to it and likely has heard it all before. So don’t be embarrassed to bear it all in your session.
You’ll Have to Talk
Another thing to know when going in for your first marriage counseling session is that you’ll have to be honest about things and talk about emotions. If you typically are a pretty private person, this can be intimidating. But counseling requires some effort from both you and your spouse. Your therapist can’t help you unless they know the full story.
You’ll Have Homework
You might have homework after your first marriage counseling session and after subsequent meetings. It’s very common for therapists to send clients home with activities to do together as a couple. You might be asked to keep a journal, make a list for the next session, or do something outside your meeting with your spouse. It’s difficult to see real change in a marriage just from counseling: you need to practice what you’re learning in your day-to-day life.
It Will Get Easier
Finally, you should know going into your first marriage counseling session that it will get easier and easier. Your counselor will get to know you as a couple, and you’ll become more comfortable sharing. Hopefully, you’ll get to a place where you feel very comfortable discussing your feelings with your therapist.
Your first marriage counseling session doesn’t need to be anything to dread. You might be there just as a way of strengthening an already happy marriage. Or you might be there as a last-ditch effort to prevent divorce. Either way, you should expect the same things. You’ll need to be honest and open about your feelings, and you’ll have to talk during your session. You might have homework to do before your next sessions. It can be awkward for many people at the beginning, but things will get easier as you become more comfortable with your counselor. Hopefully, you and your partner can get a lot of great advice for your marriage and work out any issues in a healthy way.