The “Seven Year Itch” is the idea that couples who are together for a long time eventually reach a rut in their marriage; typically around the seven-year mark. Psychologists debate over whether or not the phenomenon is real, but it is very common for couples to divorce around the seven-to-eight-year mark. If you’re feeling a little stagnant in your relationship, it might be time for a reality check. Remember that everybody goes through ups and downs. Try to carve out some quality time together to get to the bottom of your feelings. Be spontaneous and try something new with your spouse to liven things up. And finally, work on improving your communication by being a good listener and perhaps giving marriage counseling a try. Hopefully, you and your spouse can make it through the seven-year slump and continue with a strong marriage.
Getting Past the Seven-Year Itch: Strengthening Your Marriage
Reality Check
The seven-year itch may or may not be real, but the fact of the matter is that all relationships have their ups and downs. It’s perfectly normal to have times when you’re feeling restless and others when you’re passionate about your spouse. Try to remember that normally the doldrums don’t last. Additionally, remember to avoid comparing your marriage to others you see on social media. You probably aren’t seeing the whole story.
Quality Time
If you’re feeling the seven-year itch, it might be time to get back to basics with your relationship. Schedule a little quality time together and spend it focusing just on one another. Get a babysitter, take a day off work, or set aside your phone to avoid distractions. Spend the day talking and feeling relaxed with your spouse. It might just be that the stress of life and family obligations is making you forget how special they are.
Try Something New
It’s also helpful to be spontaneous and try something new with your partner if you’re experiencing the seven-year itch. Play hooky for a day and go on a mini-day trip together. Or sign up for a salsa dancing class. Get outside of your comfort zone and outside of the repetitiveness of everyday life. Being vulnerable together by trying something you’re both new at can break up some of the log jams.
Improve Communication
Finally, one surefire way to improve any relationship is to improve your communication skills. And the same is true if you’re going through the seven-year itch. Practice listening to your partner without distractions and with all of your attention. Ask insightful questions and show interest in their passions. Seeking out a marriage counselor to help you improve communication is also a great idea.
Relationships all have their ups and downs, and finding yourself in a marriage slump is not uncommon. Luckily though, this so-called seven-year itch typically doesn’t last forever. Often, couples feel like they’re in a rut because the responsibilities of work and childcare are leaving them exhausted at the end of the day with no time left over for their spouse. So go back to the basics and remind yourself that it’s perfectly normal. Spend some quality time together trying something new and getting out of your comfort zone. And work on your communication skills so you can connect more easily. Finally, remember that this too shall pass. Be patient with yourselves and remember that every marriage takes work. You can get over any hurdle together if you’re willing to put in the effort.