Many couples find that sleeping in separate rooms, or “sleep divorce” is the secret to avoiding actual divorce. While some couples love being close together and snuggling all night, others struggle to find balance for their differing sleep habits. Not to mention the frustrations of dealing with a partner who snores or tosses in their sleep. There are many benefits to sleeping in different bedrooms that don’t spell the end of your marriage. It can strengthen it. You’ll both have more room, not to mention the ability to adjust your sleep settings. And you can sleep without interruptions from your partner. All of this can lead to an increase in intimacy. So before you judge a couple that sleeps in separate rooms, consider whether or not they’ve figured out the secret to a happier marriage.
Sleeping in Separate Rooms: The Secret to Marriage?
More Room
One of the many benefits of sleeping in separate rooms is that you each have more space to stretch out. While a king bed can feel quite large, when you split it between two people, each person gets roughly the same sleep area as a twin bed provides. If you are a sleeper that prefers to stretch out, sleeping alone will likely give you the best chance at a restful night.
Better Sleep
Another positive of sleeping in separate rooms is that you will be able to adjust things to your preference when it comes to rest. For example, you can keep the room as hot or cool as you like. And you can opt to have white noise or not. In addition, you can purchase a mattress that suits your body’s needs better. If you prefer a firm mattress, and your spouse needs a soft mattress, you can each get what you need to give yourself the best chance at sleep.
No Snoring
The most obvious positive of sleeping in separate rooms is the ability to avoid sleep interruptions from your spouse. The annoyance of struggling to sleep because of a partner’s snoring can end up affecting your overall relationship if it’s a regular occurrence. In addition, you no longer will have to fight for the blanket. Or deal with a partner that tosses and turns or talks in their sleep.
Intimacy
While there are many positives to sleeping in separate rooms, many couples fear that it will spell the end of their intimacy. However, it seems that the opposite might be true. Getting more rest can boost your libido and give you more energy for sex. In addition, you won’t be dealing with aggravations over snoring or cover-hogging night after night. Plus, it gives you a new setting for intimacy!
While some couples thrive on their snuggle time, others struggle to get restful sleep when sharing a bed. Sleeping in separate rooms might be the secret that can re-kindle some intimacy in your marriage. You’ll be able to stretch out more and create a sleeping environment that is perfect for your needs. And you won’t be woken up by snoring or kicking from your spouse. Getting plenty of rest, and avoiding these common marriage irritations can end up making you feel more romantic toward your partner. Who knew that having a “sleep divorce” could be the thing that makes your marriage even stronger?!