Parental guilt during divorce is a very common response for nearly all parents who go through a separation. However, it’s important to look at the bigger picture. Remind yourself that your children will be happier in the long run with parents who live separately and can co-parent peacefully than parents who stay in an unhappy marriage. And work on improving your relationship as co-parents so that you can all stay close as a family. Take steps to reduce your stress and prioritize your mental health. And most of all, be patient. These feelings will pass as you begin to see how quickly your children will adjust to their new normal. Hopefully, the transition period won’t take long and everybody will be happier in the long run.
Navigating Parental Guilt during a Divorce: Doing What’s Best
Look at the Big Picture
When navigating parental guilt during divorce, it’s helpful to remind yourself that you aren’t the only parent experiencing these feelings. It’s very common and perfectly normal. But it’s important to make decisions that work for your entire family, not just your children. If divorce is the best course of action for you and your ex, then your children will be better off in the long run.
Co-Parent Peacefully
To help ease parental guilt during divorce, it can help to establish a healthy co-parenting relationship with your ex. The more the two of you can get along, the better off it will be for your kids. Especially if you can be at social events together without creating drama. That will allow you to be present at important events for your children throughout their lives.
De-Stress
It’s also helpful to concentrate on limiting stress when dealing with parental guilt during a divorce. You can try mindfulness exercises like deep breathing, meditation, or yoga. Journaling can also be very helpful. If you are struggling, speaking with a therapist can be very helpful. Additionally, exercise and spending time outside are also helpful in reducing anxiety.
Be Patient
Finally, be patient when navigating parental guilt during a divorce. During the beginning of the divorce process, emotions can run high for everybody. However, you all will begin easing into your new lifestyles quickly. Hopefully, your children will adjust easily to your custody situation and you can get them the age-appropriate resources and support they need to process their emotions.
It’s very normal to feel parental guilt during a divorce. However, you shouldn’t have to. Staying in an unhappy marriage won’t allow you or your ex to be the parents you can be. Sometimes, as painful as it is, divorce is the best option in the long run for everybody. If you are going through emotional ups and downs, try to be patient with yourself and remember that this too shall pass. Concentrate on becoming cordial with your ex so that you can co-parent peacefully. Use de-stressing techniques to ease anxiety, and speak to a professional if you are struggling. Hopefully, you will all adjust quickly to the changes in your lives and will realize that the stress of the divorce is well worth it for your overall happiness.