Dealing with emotional abuse in a relationship can be a difficult journey, however, you must get the help you need. If your partner is abusive physically or emotionally, you need to try to get help. Otherwise, you will stay unhappy forever. Find somebody you trust and ask for their help. Focus on yourself and find things that give you confidence. Avoid engaging with your abuser and set boundaries with them. And while doing all of this, try to work out an exit plan for leaving the relationship. Abusers rarely stop their abuse, and sometimes it can escalate into more dangerous situations. Get the help you need to get out of the relationship so that you can find somebody who will respect you more.
Dealing with Emotional Abuse: How to Feel Better
Get Support from Somebody You Trust
When dealing with emotional abuse, it’s helpful to find a support person that you trust. Go to a close friend or family member and tell them what has been going on. Hopefully, they can help you find a source of help. They might be able to help you work out a way of getting out of the relationship safely. You can also speak to a therapist if you are uncomfortable sharing with a friend.
Focus on Yourself
Another important thing to take time to do when dealing with emotional abuse is to focus on yourself. Emotional abusers generally like to make their victims feel shame and embarrassment. Find something that gives you confidence and makes you feel happy. Maybe there’s a new hobby that you’ve been wanting to try out or an old one that you’d like to pick back up.
Avoid engaging with your abuser when dealing with emotional abuse. If they begin starting an argument, set clear boundaries. For example, you can tell them that if they begin insulting you that you are walking away. Then follow through after. If they start insulting, leave and walk away. Try not to engage with the abuse as much as possible.
Work Out an Exit Plan
Finally, one last thing to consider when dealing with emotional abuse is working out an exit plan. An abusive relationship is not a healthy relationship. You deserve to be with somebody who respects you and cherishes you. In addition, emotional abuse can sometimes escalate into physical abuse. Try to find a safe way to leave the relationship without getting yourself hurt. Enlist the help of a friend or the national abuse hotline for assistance.
When dealing with emotional abuse, it’s important to find a way to keep yourself happy and confident. Your abuser might try their hardest to bring you down, but it’s important to find things that give you happiness. Reach out to a friend, family member, or therapist to help you. Find a hobby or distraction to focus on that makes you feel confident. Avoid engaging with your abuser whenever possible. And finally, try to work out a safe way to exit the relationship. You deserve to be with somebody that respects you and that you can trust. Hopefully, you’ll be able to safely leave your abuser and move on to a much more healthy relationship in the future.