Your mental well-being is important for a good post-divorce life. However, you also need to pay attention to your mental health during divorce as well. Getting yourself in a good place mentally will make it easier both to handle the divorce process, and move forward in the right direction…
Mental Health During Divorce
Stages of grief
The grieving process is important for your mental health during divorce. It’s important to allow yourself to grieve about the end of your marriage. Due to the loss you’ll experience, you’ll want to make sure you allow yourself to go through all the stages of grief, to better your recovery.
There’s five general stages of grief. First is denial, which tends to occur early in a divorce. Then, there’s the questioning stage and depression stage, which involves questioning what went wrong, and feeling sad over what’s happened, respectively. Finally, there’s the evaluation stage, which gives way to the acceptance stage, where you can finally begin to move on.
Maintain a positive attitude
It might seem hard to be positive while divorcing your partner. However, it’s actually pretty important for your mental health during divorce. Basically, if you surround yourself with positive things, you’ll begin to feel more positive yourself.
You probably know that when people are sad, they tend to engage with sad or depressing things. They might only listen to sad music, or watch sad movies. As a result, they end up just feeling sad all of the time. However, listening to happy music and watching uplifting movies can help give you some much-needed positivity.
Work on your physical health
Your physical health and mental health during divorce go hand-in-hand. When people feel good physically, they also feel much better mentally. This can be a challenge when getting a divorce, as the process might take up a lot of your time. Still, you don’t need to go crazy to improve your physical health.
For example, you can start to eat a bit healthier than you usually do. Plus, maybe you include some basic physical activity, like a walk, into your weekly routine. Simple things like these can help improve your physical health, and in turn, make you feel better mentally.