Divorce Trauma: Working Through It

Divorce can be a difficult experience, and can leave you with some lingering trauma after it’s over. Working through this divorce trauma can seem pretty difficult at first. However, there are some ways you can make this process a doable one…

Divorce Trauma: Working Through It

Create a healthy environment

To begin tackling divorce trauma, it’s important to make sure you’ve created a healthy environment. Having a space to unwind and feel comfortable in is important for getting your mind right to tackle this trauma.  Therefore, you should ensure that you set up this kind of space the right way.

If you’re moving into a new place after your divorce, then this is the perfect time to create that healthy space. Don’t keep anything that reminds you about your ex or your relationship out, for this will just remind you of the trauma. Instead, create the space according to your own tastes, as well as ensuring it’s as relaxing as it can be. 

Connections are key

Dealing with divorce trauma on your own is a very difficult task. However, you don’t have to go it alone. Instead, it’s best to stay connected with others and create new ones to help with this trauma. Knowing that you’re not alone is in itself a great tool for fighting these feelings. 

Talking to friends and family members can help you handle those traumatic feelings. However, you can also seek out other connections as well. Therapists can help you better understand your trauma, as well as develop ways to work on it. If you want to talk to others who have been in your shoes, then try finding divorce support groups in your area. 

Be kind to yourself

Divorce trauma can make you feel down about yourself. You might feel like this isn’t how you “should” feel, and in turn lower your self-esteem. However, it’s important to not beat yourself up over what’s happened and how you feel. Everyone handles divorce differently, so it’s important to be kind to yourself. 

Try to work on encouraging positive self-talk over negative thoughts. Think about all the good things you’ve done and plan to do, and use that as motivation to push on. Plus, practicing good self-care can help you feel much better and ready for handling your trauma.