Divorce is one of the most stressful things that a person can go through, and forming bad habits after divorce is very common. When we are stressed out, it’s easy to start relying on things like comfort food and alcohol. However, now that your divorce is final, it’s a great time to begin a fresh start. Try to put a positive spin on your divorce, and stop complaining to others. Eating healthier foods can make your body feel great. So can cutting out alcohol! And finally, when going through a divorce, it’s easy to put other things before yourself. For example, your children and their needs. However, now that things are settling back down, it’s time to focus on some self-love. Make yourself and your happiness a priority and start forming healthy habits that will make you feel great in this new stage of your life.
Breaking Bad Habits After Divorce: Getting Your Life Back on Track
The Complaining Habit
One of the bad habits after divorce that many people develop is complaining habit. It’s easy to let your divorce troubles be the main topic of conversation with friends and family. Especially if it’s a contentious one. However, now that your divorce is final, it’s time to begin to let go of your bitterness. Holding onto anger will only alienate people and hurt future relationships.
The Over-Eating Habit
Another common bad habit after divorce is over-eating. Many of us deal with stress by indulging in comfort foods. And unfortunately, these are often high in fat and calories. If you are an emotional eater, you might also have started to increase your portion sizes. Try to begin working more healthy foods into your diet. Aim to fill your plate half with veggies and fruit, a quarter with whole grains, and a quarter with healthy proteins like chicken and fish. Be mindful while eating so that you don’t continue to eat after your body tells you you’re full.
The Drinking Habit
When dealing with lots of stress, many people turn to alcohol. And this is one of the bad habits after divorce that can be difficult to break. However, drinking too much can lead to a lot of negative effects on your body, and also the rest of your life. If you feel like you are going to have trouble cutting back or getting sober, look into support groups. Alcoholics Anonymous and other 12-step programs are helpful for many people.
The Putting-Everybody-Else-First Habit
Finally, one more of the bad habits after divorce that many people resort to is putting themselves last. The stress of divorce can put self-care on the back burner. In addition, if you have children, you likely have been very focused on easing their transition through the divorce. However, now it’s time to get back to some self-care. Try to make time for yourself each day to de-stress and do something that makes you feel happy. In addition, speaking to a therapist or close friend can do wonders for your mental health. Exercise is also a great stress-reliever with many health benefits.
There are many bad habits after divorce that are easy to fall into. When you’re dealing with that much stress, it can be difficult not to relieve it in any way you can. However, now that your divorce is final, it’s a great time to start to try to break those bad habits. Begin by trying to let go of any bitterness and anger that you have about the divorce. Next, focus on eating healthy and cutting out alcohol to make your body feel much stronger and healthier. Finally, start making some time for yourself. Your mental health might have taken a hit over the last few months, so it’s time for some self-care. Hopefully, you can begin to break some of these bad habits so that you can start fresh in this new exciting chapter of your life.