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Navigating Parental Guilt during a Divorce

Parental guilt during divorce is a very common response for nearly all parents who go through a separation. However, it’s important to look at the bigger picture. Remind yourself that your children will be happier in the long run with parents who live separately and can co-parent peacefully than parents who stay in an unhappy marriage. And work on improving your relationship as co-parents so that you can all stay close as a family. Take steps to reduce your stress and prioritize your mental health. And most of all, be patient. These feelings will pass as you begin to see how quickly your children will adjust to their new normal. Hopefully, the transition period won’t take long and everybody will be happier in the long run.

Navigating Parental Guilt during a Divorce: Doing What’s Best

Look at the Big Picture

When navigating parental guilt during divorce, it’s helpful to remind yourself that you aren’t the only parent experiencing these feelings. It’s very common and perfectly normal. But it’s important to make decisions that work for your entire family, not just your children. If divorce is the best course of action for you and your ex, then your children will be better off in the long run.

Co-Parent Peacefully

To help ease parental guilt during divorce, it can help to establish a healthy co-parenting relationship with your ex. The more the two of you can get along, the better off it will be for your kids. Especially if you can be at social events together without creating drama. That will allow you to be present at important events for your children throughout their lives.

De-Stress

It’s also helpful to concentrate on limiting stress when dealing with parental guilt during a divorce. You can try mindfulness exercises like deep breathing, meditation, or yoga. Journaling can also be very helpful. If you are struggling, speaking with a therapist can be very helpful. Additionally, exercise and spending time outside are also helpful in reducing anxiety.

Be Patient

Finally, be patient when navigating parental guilt during a divorce. During the beginning of the divorce process, emotions can run high for everybody. However, you all will begin easing into your new lifestyles quickly. Hopefully, your children will adjust easily to your custody situation and you can get them the age-appropriate resources and support they need to process their emotions.

It’s very normal to feel parental guilt during a divorce. However, you shouldn’t have to. Staying in an unhappy marriage won’t allow you or your ex to be the parents you can be. Sometimes, as painful as it is, divorce is the best option in the long run for everybody. If you are going through emotional ups and downs, try to be patient with yourself and remember that this too shall pass. Concentrate on becoming cordial with your ex so that you can co-parent peacefully. Use de-stressing techniques to ease anxiety, and speak to a professional if you are struggling. Hopefully, you will all adjust quickly to the changes in your lives and will realize that the stress of the divorce is well worth it for your overall happiness.

Remarrying After Divorce: Things to Consider

If you’re considering remarrying after divorce, there are some important things to keep in mind. You want to make sure that your second marriage goes the distance, so it can be helpful to take things slow before making such a big decision. Speak to an attorney to make sure you understand any legal implications of getting remarried. Give it some time after your divorce is final before jumping back into marriage to make sure that things are right and that you aren’t rushing the decision. Have the money talk up front this time, and consider a prenuptial agreement. And finally, don’t forget to consider your children’s feelings about the marriage before agreeing. Hopefully, you’ll be able to move forward with your new partner and have a lasting and happy second marriage. 

Remarrying After Divorce: Things to Consider Before Making the Decision

Speak to an Attorney

It’s important to speak to an attorney before remarrying after divorce. There aren’t often legal restrictions on remarrying, but it’s still a good idea to check. However, your alimony, support payments, and child support might be affected. It’s important to understand all of the legal implications of choosing to remarry.

Take Your Time

It’s also helpful to give yourself plenty of time before remarrying after divorce. Getting married right after your divorce is finalized can create a lot of mixed emotions for family and friends. Plus, it might mean that you are rushing into things before the time is right. Allow yourself plenty of time to heal from the emotional upheaval of the divorce process.

Have the Money Talk

Oftentimes, money is one of the contributing factors to divorce. If that was the case for your first marriage, it’s important to have the money talk before remarrying after divorce. You might even consider a prenuptial agreement this time to protect yourself financially. While you definitely won’t want to go through another divorce, it’s especially important to avoid the financial upheaval a second time. Get comfortable talking about money with your new partner so that finances aren’t a stressor in your new relationship.

Consider Your Children’s Feelings

Finally, before remarrying after divorce, it’s important to make sure that your children are on board with the idea. They might have a lot of emotions about your divorce and your new relationship. While you deserve to be happy with whomever you want, it’s also important to give your children plenty of time to acclimate to the idea of you marrying a new person. Consider family counseling if you and your children are struggling to get on the same page with your plans for the future.

Although many people going through a divorce say they’ll never walk down the aisle again, remarrying after a divorce is pretty common. If you’re considering walking down the aisle with a new partner, it’s important to consider all of the implications. An attorney can help you figure out if it will affect your support payments and if there are any concerns legally. Additionally, it’s important to take plenty of time to heal emotionally from your divorce. Spend the time making sure that you and your new partner are a great match in every way. For example, have the money talk upfront so that finances don’t become a source of anxiety in your marriage. And make sure that your children are on board with you remarrying. Hopefully, everybody will be happy and you can move forward with your new partner to a lasting and happy future together. 

Ending an Affair with a Coworker

Ending an affair with a coworker, whether physical or emotional, is the right move to make if you want to preserve your marriage. Whether you decide to tell your spouse or not, ending the affair is the first place to start. Try to distance yourself from your coworker as much as your possibly can. In addition, don’t set yourself up for failure by being alone with them or in risky situations. Purge your social media and stop all contact outside of the office. And finally, avoid the temptation to become “just friends.” Instead, opt for a clean break and remain professional acquaintances but nothing more. Hopefully, you can end the affair and avoid any future infidelity.

Ending an Affair with a Coworker: How to Make a Cleaner Break

Distance Yourself If Possible

Ending an affair with a coworker is easiest if you can physically distance yourself from them. If you sit near them, ask to move your desk or office to another part of the building. You might also consider a lateral move within your company to get some distance. You must be the judge of how much distance you need to avoid repeating the affair.

Don’t Be Alone

Don’t set yourself up for failure if you’re attempting to end an affair with a coworker. Don’t allow yourselves to be alone in the office, for example. Or go on work trips together. Instead, bring along a buffer coworker if possible, and make sure that you have other people around whenever you interact with one another. In addition, avoid situations where you might be drinking around them without your spouse present like company parties or after-work events.

Purge Your Social Media

It can also be helpful to purge your social media and cut off all non-work-related interactions when ending an affair with a coworker. Delete or unfollow them on Facebook and Instagram. If you can delete their contact information from your phone, then do so. Stop all contact with them that isn’t work-related. Instead, if you must email them or speak to them, pretend like your boss is overseeing the interaction. That way, you’ll remain professional at all times.

Don’t Become “Just Friends”

Finally, after ending an affair with a coworker, resist the temptation to become “just friends.” This typically doesn’t work out, and can often lead to disastrous consequences. Either you end up repeating your affair, or you end up in a fight with them because neither of you can be just friends without feelings bubbling up. Instead of trying to be “friends,” try to simply be coworkers or acquaintances and leave it at that.

If you are having an affair with a coworker but are wanting to recommit to your spouse, the first step is ending the affair. How you decide to proceed with your partner from there is your decision. However, saying that you are done with the affair and then repeating it and going back on your word is never a good idea. To ensure that the infidelity is over, try to distance yourself from them as much as possible. If you have to remain coworkers, try to avoid being in compromising situations with them. In addition, cut off all ties with them that are not strictly work-related. And finally, don’t try to be friends with them. Simply being work acquaintances is the closest you need to be. Hopefully, you can make a clean break and then decide how you want to move forward with your marriage.

Blending Adoptive and Biological Children

If you are considering adopting or fostering a child, blending adoptive and biological children is a great way to expand your family. However, it’s important to remember that this is a big change for everybody. If you already have biological children and are considering welcoming a new sibling, make sure that you include them in the process. Use appropriate language and try to communicate on their level. Listen to them about any concerns they have, and talk openly about the importance of adoption. And finally, try to control your own bias. Expanding your family in any way is a big change, but one that you’ll probably be very grateful for.

Blending Adoptive and Biological Children: Smoothing Family Relations

Include Children in the Process

If you are blending adoptive and biological children, it can be very helpful to include your kids in the process beforehand. Let them know about your plans to adopt or foster a child. Give them ways to help with making the transition more smooth for everybody. Let them get creative and help decorate their new sibling’s room, or let them pick out a welcome gift.

Use Loving Language

It’s also important to speak to children appropriately if you are considering blending adoptive and biological children. Use loving and encouraging language to talk about fostering or adoption. Avoid phrases like “given up for adoption.” If your children are of different ethnicities or races, explain why diversity is something to celebrate. And remind them why it’s important for everybody to feel loved.

Communicate Openly

Be willing to listen and communicate openly when blending adoptive and biological children. Reassure your biological children that your affection for them will not change if they’re feeling nervous about having a new sibling. Answer questions honestly and try to smooth over any anxieties they have about welcoming a new family member.

Control Personal Bias

Finally, when blending adoptive and biological children, it’s important to periodically check in with your own bias. While everybody wants to think that they treat all their children equally, in high-pressure situations like a crisis or injury, sometimes personal biases can come out. It’s important to monitor this in yourself and seek professional help if you feel that you are struggling with favoritism.

If you are considering adopting or fostering a child after having biological children, it can be an amazing way to expand and complete your family. However, it’s important to remember that blending adoptive and biological children can be a big change for everybody. So it’s important to take the right steps to make sure that the process is as smooth as it can be. Talk to your children ahead of time and prepare them for the process. Let them be involved so that they get excited about welcoming a new sibling. Speak to them in appropriate language, and allow for open and honest communication. Finally, try to address any personal bias and be aware of the ways that you speak to and about your children. Hopefully, your family will welcome a new member with a smooth and easy transition.

Getting Past the Seven-Year Itch

The “Seven Year Itch” is the idea that couples who are together for a long time eventually reach a rut in their marriage; typically around the seven-year mark. Psychologists debate over whether or not the phenomenon is real, but it is very common for couples to divorce around the seven-to-eight-year mark. If you’re feeling a little stagnant in your relationship, it might be time for a reality check. Remember that everybody goes through ups and downs. Try to carve out some quality time together to get to the bottom of your feelings. Be spontaneous and try something new with your spouse to liven things up. And finally, work on improving your communication by being a good listener and perhaps giving marriage counseling a try. Hopefully, you and your spouse can make it through the seven-year slump and continue with a strong marriage.

Getting Past the Seven-Year Itch: Strengthening Your Marriage

Reality Check

The seven-year itch may or may not be real, but the fact of the matter is that all relationships have their ups and downs. It’s perfectly normal to have times when you’re feeling restless and others when you’re passionate about your spouse. Try to remember that normally the doldrums don’t last. Additionally, remember to avoid comparing your marriage to others you see on social media. You probably aren’t seeing the whole story.

Quality Time

If you’re feeling the seven-year itch, it might be time to get back to basics with your relationship. Schedule a little quality time together and spend it focusing just on one another. Get a babysitter, take a day off work, or set aside your phone to avoid distractions. Spend the day talking and feeling relaxed with your spouse. It might just be that the stress of life and family obligations is making you forget how special they are.

Try Something New

It’s also helpful to be spontaneous and try something new with your partner if you’re experiencing the seven-year itch. Play hooky for a day and go on a mini-day trip together. Or sign up for a salsa dancing class. Get outside of your comfort zone and outside of the repetitiveness of everyday life. Being vulnerable together by trying something you’re both new at can break up some of the log jams.

Improve Communication

Finally, one surefire way to improve any relationship is to improve your communication skills. And the same is true if you’re going through the seven-year itch. Practice listening to your partner without distractions and with all of your attention. Ask insightful questions and show interest in their passions. Seeking out a marriage counselor to help you improve communication is also a great idea.

Relationships all have their ups and downs, and finding yourself in a marriage slump is not uncommon. Luckily though, this so-called seven-year itch typically doesn’t last forever. Often, couples feel like they’re in a rut because the responsibilities of work and childcare are leaving them exhausted at the end of the day with no time left over for their spouse. So go back to the basics and remind yourself that it’s perfectly normal. Spend some quality time together trying something new and getting out of your comfort zone. And work on your communication skills so you can connect more easily. Finally, remember that this too shall pass. Be patient with yourselves and remember that every marriage takes work. You can get over any hurdle together if you’re willing to put in the effort.

Where Should I Live Post-Divorce?

Figuring out where to live post-divorce can be a very stressful part of the overall divorce process. Some couples choose to have one person remain in the family home while the other moves out. If this is the case for you and your ex, think about finances when deciding where to move. It’s also important to consider whether you want to rent or buy and make sure that you don’t get yourself into a situation where you are spending beyond your means. For others, it makes more sense to try alternative custody arrangements like nesting or double nesting. It’s important to figure out what makes the most sense for you and your family. Hopefully, you can find a new place soon where you can begin fresh in your new post-divorce life.

Where Should I Live Post-Divorce? Figuring Things Out After the Divorce is Over

Consider Finances

If you are considering where to live post-divorce, finances are an important factor to consider. It’s best to take a look at your overall financial health after the divorce is final. Figure out a feasible budget and speak with a realtor and lender about your options. It might make sense to purchase a property that can build you equity. For others, it might make more sense to rent.

Don’t Stretch the Budget

It’s important to avoid becoming “house poor” when you are considering properties post-divorce. House poor is a term that means that you can afford your house, but it’s taking up all of your income. You might not default on your mortgage, however, you don’t have room left in your budget to do anything else. For example, travel, save, or purchase anything fun. When considering a property’s price, make sure that it fits easily into the budget rather than being a stretch.

Consider Location

Another big consideration when considering properties post-divorce is location. Especially if you share custody of your children. You’ll want to be close to them for purposes of custody hand-offs with your ex. It’s also helpful to be close to their school or extra-curricular activities. This way, you can cut down on travel time when doing custody switches with your ex.

Alternative Custody Arrangements

While many couples choose to have one parent stay in the family home and the other move out to a new property, others choose alternative custody arrangements. One of these is called nesting. If you choose to do nesting, you and your ex would switch off living in the home with the kids and living in a separate apartment. Another arrangement is called double nesting. This means that both ex’s live in the same home with the children, but each has their own space. Both of these arrangements require you to have a cooperative relationship with your ex.

Figuring out where to live post-divorce can be complicated, and a lot depends on your specific situation. If you and your ex get along very well, you might consider some custody arrangements where you share spaces like nesting or double nesting. If you’d rather have some separation you can go the more traditional route of finding a new house or apartment to rent. It’s important to consider your budget and make sure that you aren’t stretching yourself too thin financially with the cost of the home or rental price. Additionally, make sure that you are keeping in mind the location and proximity to your children if you share custody. Hopefully, you can find the perfect set-up for your family so that you can move on to the next stage of life.

When Emotional Abuse Becomes Physical

If you are in a relationship where emotional abuse becomes physical, it’s important to get the support you need to get out safely. Domestic violence can take many forms, but all abuse stems from a place of wanting to have power and control over a victim. While not all emotional abusers will become physical abusers, mistreatment of a partner does tend to escalate. It’s important to be able to recognize the signs of emotional abuse and to notice when things begin escalating into physical abuse. If you are in a relationship that involves domestic violence of any form, you need to leave safely. Make sure that you take steps to protect yourself and any children in the house, make a plan, and get the support you need to leave. After you are safely away, you can decide if you would like to take legal action against your abuser.

When Emotional Abuse Becomes Physical: Escalation

Emotional Abuse

Emotional abuse can be difficult to spot in a relationship because the signs can be subtle. Oftentimes, people engaging in emotional abuse try to belittle their partners or make them question their reality. They might use threats, insults, yelling, or gaslighting as a tactic. Victims often begin to question their reality as well as their self-worth. This can make it harder for them to get out of the relationship.

Physical Abuse

Emotional abuse becomes physical as soon as a partner lays a hand on you. Physical abuse might include hitting, kicking, choking, or restraining. However, it can also be more subtle as well. Sleep deprivation, forcing you to consume alcohol or drugs, or preventing you from being able to seek medical help are also forms of physical abuse.

Noticing Escalation

It’s important to be able to notice when emotional abuse becomes physical and to know the signs of abuse to watch out for in the first place. Often, abusers will be overly controlling of their partners from the start of the relationship. They might show extreme jealousy, or be quick to anger. Finally, they might begin trying to isolate their victim from friends and family. Noticing any of these signs might mean that it’s time to take a closer look at your relationship and decide whether or not it’s crossing the line of abuse.

Getting Out Safely

If you find yourself in a relationship where emotional abuse becomes physical, or even in a relationship that has red flags of abuse, it’s time to leave. If you have children, it’s important to leave the abusive relationship before they are hurt. Make a plan to leave when your partner is away from the house. Contact a friend or family member that you trust to help you make a plan to get away safely. There are also local support systems in place that can help you if you are a victim of domestic violence of any form.

Domestic violence is a serious crime. And unfortunately, there is often an escalation where emotional abuse becomes physical. Abusers do not stop hurting their victims on their own. Instead, they often escalate to more and more violent forms of abuse. If you are experiencing emotional abuse, it could escalate into physical abuse against you or the children in your home. Therefore, if you notice any signs early on in your relationship, like a controlling partner or a partner that tries to isolate you from friends, leave. Domestic violence can be extremely dangerous and emotionally damaging for victims. And it can also be deadly. Getting the support you need to safely leave is the only way to protect yourself. Only then can you begin the process of healing and consider bringing legal action.

Open Marriage: Benefits and Risks

The topic of open marriage might make some people shrink in discomfort. However, the practice is not that uncommon. An open marriage can mean lots of different things, but often involves partners allowing their spouses to engage in intimacy outside the marriage. While it might seem unconventional, this type of relationship can be beneficial to some couples and strengthen their marriage. However, for others, it could be risky. The bottom line is that if you and your spouse are considering engaging in an open marriage, you have to have honest conversations and decide together if this is the right arrangement.

Open Marriage: Benefits and Risks and Deciding If It’s Right for You

What is It?

The ground rules for an open marriage can vary from couple to couple. However, typically it’s a consensual, non-monogamous relationship. This means that partners either practice swinging or polyamory. Swinging usually means that spouses can have sexual relationships with partners outside the relationship, but the spouse is still their primary paramour. A polyamorous relationship would entail longer-term relationships outside of the marriage.

Possible Benefits

Some couples choose to have an open marriage because they simply don’t believe in monogamy for their entire lives. Others choose it because one partner’s sex drive is substantially higher than the other. And some choose this arrangement because their spouse is uncomfortable with some of their sexual needs. Swinging allows a couple to have sexual freedom to explore with other partners without lying.

Possible Risks

While an open marriage might be a helpful arrangement for some, it’s not always a good idea. The biggest risk is if both partners are not fully comfortable with the situation. This is an arrangement that you both must fully believe in and be okay with. Of course, there is also the chance that jealousy can become an issue. And if you are having sex with multiple partners, there is a risk for sexually transmitted diseases as well.

The Bottom Line

The bottom line is that an open marriage is a private decision that you and your partner must make together. The only way that this type of arrangement can work is if you are both entirely honest with each other. If one partner is hesitant about the idea, it’s probably not a great choice for your relationship. However, if you are both on board and fully comfortable with the idea, it might bring you even closer as a couple.

Engaging in an open marriage might seem very unfamiliar, but it is not that uncommon. Many couples find that this type of marriage allows them to explore sexually without having to lie and sneak around behind their spouse’s back. This, in turn, can strengthen their marriage bond and make their relationship stronger than ever. However, there are some risks to entering into this type of arrangement. It can be uncomfortable for your friends or children if they find out about it, and there is the potential for issues related to jealousy. If you and your spouse are talking about trying an open marriage, make sure that you lay out specific ground rules and that you both are communicating every step of the way.

How-to: Cope with Divorce Emotion & Gain Support

Divorce can being up all kinds of emotions and negative feelings. You may feel like your world is spiring out of control. Not only is a relationship ending, there are many other legal hoops to jump through. Between deciding where to live, who gets custody over the kids, and how to divide assets, there is a lot to work through. While it may seem overwhelming now, know there are ways to cope with divorce.

How-to Cope with Divorce: Steps to Take

Emotions

Divorce can bring up many painful emotions. For example, you may feel emotions such as grief, anger, depression, fear and frustration. The sadness and grief may set in at the realization of the loss or end of a relationship. The fear could be from the thought that you may be alone for a while. Anger could come from the hurt that you have experienced during the marriage and divorce process. Depression could come from the overwhelming fear that you will not be able to cope with all of these emotions.

In order to cope with divorce and these emotions, you must first let yourself go through this grief process. You will not be able to cure these feelings, but you can learn healthy ways to handle them. Once you have let yourself grieve, you will be able to start the process to move on with your new life.

Reach Out For Support

Do not be afraid to reach out to others for support. Many other people have been down the same road as you, and can be a good companion on this journey. Even if they have not experienced the same things that you have, friends and family who care about you will be there to support you too. If your circle got torn apart by the divorce, make an effort to meet new people. Join a club, start a new hobby, volunteer, or get involved in a place of worship or in the community.

If you need to talk to someone outside of your circle, reach out to a professional who can help. A councilor or support group can be a great place to open up without feeling judged by those you know. Talking through your feelings and emotions, and having someone there to listen is all a part of learning to cope with divorce.

Self-Care

Do not forget to take care of yourself through this process. Everything can feel so overwhelming that you forget to focus on yourself too. Make sure to exercise, which will help your physical and mental wellbeing. Pay attention to what your body is telling you it needs. That may be sleep, or that may be learning to say ‘no’ without feeling guilty about it.

Take time each day to nurture yourself. That may look different for each person, but could include doing yoga, going for a walk, reading a book, or spending time with friends. By making sure that you are mentally and physically rested and fit, you will be more able to take on having to cope with divorce.

How-to Navigate Religious Guilt During Divorce

Many religions do not condone divorce. They have built a negative stigma around it. This is actually a reason that some people stay in unhealthy marriages far longer than they should, or for their whole life. They may be worried about the stigma and associated shame and guilt that comes with divorce due to their religious beliefs. If you are in an unhealthy marriage that is beyond repair, do not let religious shaming keep you from getting a divorce. Learn more about how to navigate religious guilt during divorce.

How-to Navigate Religious Guilt During Divorce: Freeing Yourself From Shame

Stigma

Over the course of history, religious groups have looked down on divorce. There can be a lot of religious guilt during divorce, and a stigma that follows you after divorce. Some religious groups do not permit their members to get divorced, while others shun divorcees. Oftentimes, churches name divorce as a sin that should not be committed. ‘Marriage is a lifelong commitment’ is a common thing to hear. It is not uncommon to hear that God hates divorce. All of this leads to people staying in marriages that they should not stay in. It also makes people feel like they are a failure if they do get divorced. However, many times divorce can stem from circumstances that you are not in control of.

Forgive Yourself

If you are concerned about religious guilt during divorce, take time to work through forgiving yourself first. You can spend time praying and talk to God about your situation. Express your grief, sadness, and frustration. Religion always preaches forgiveness, so know that God will forgive you and that you should also forgive yourself. It may take you a while to get to the point where you can forgive yourself. In addition, you can talk to a councilor or someone objective to work through your struggles. Know that this one thing does not define who you are as a person. You are not a bad person for wanting a divorce.

Support Group

Divorce can be a difficult and emotional process to go through. It really helps to have people you can trust and lean on for support. If your church or religion will not stand behind you through your divorce, find a support group who will. There will always be people who can understand, relate and emphasize with your divorce. You will need people to lean on during the really emotional and challenging times. Also, just because your church frowns upon divorce, there are bound to be some people within the church that will be there to support you. They will be able to see your struggle from both sides, just as you do. Another option would be to look for another, more inclusive church. There are many churches that will accept you for you, and does not define you by your marital history.