The Emotions of Divorce: The Ups and Downs

There are so many emotions of divorce that you might be feeling. Divorce has been compared to the death of a loved one. And just like with grief, you’re likely to experience an entire range of emotions. You might feel relief, anger, hurt, guilt, resentment, happiness, and anything in between. One of the ways to cope that can be very helpful is to seek out a therapist. You might also try journaling to organize your thoughts. And many find it helpful to make time for their social life again and re-connect with friends or re-focus on other relationships. If you are feeling overwhelmed by the emotions surrounding your divorce, know that you are not alone and that there is help out there.

The Emotions of Divorce: The Ups and Downs and How to Cope with Them

What’s “Normal?”

First of all, there is no “normal” when it comes to the emotions of divorce. Some people are relieved at the end of their marriage, while others grieve. And some don’t even know how they’re feeling, or change from moment to moment. It’s perfectly normal for you to cycle through emotions constantly after a divorce. For example, one minute you might feel excited about the opportunities ahead of you, and the next you are crying because you miss your ex. All of these emotions are normal and valid.

Coping Through Therapy

One way to cope with the emotions of divorce is to try going to therapy. Many find that a therapist can help them see a different perspective on their divorce. They will likely give you some coping mechanisms to try. In addition, they are often a source of advice when it comes to interacting with your ex in the future. They can help you learn to better communicate with them to make a co-parenting relationship more successful.

Coping Through Journaling

Many find that journaling is very helpful with dealing with the emotions of divorce. Journaling is easy to do and doesn’t need to take much time. If you get into the habit of daily journaling, you can keep your entries as short or long as you like. Some people also find it helpful to write inspirational things or affirmations in their journals as a daily reminder. Journaling can help you organize your thoughts and help you see the bigger picture on some things.

Coping Through Social Interaction

Finally, one last coping mechanism for the emotions of divorce is to focus on other relationships. It’s likely that during the stress of divorce you might not have had as much time for other people as usual. Maybe friends have fallen by the wayside or you’ve even been too busy to give your kids all the attention you’d like. Take time now that the divorce is final to focus on these relationships. It will give you a sense of purpose and also be a distraction.

The emotions of divorce can feel overwhelming at times, and that’s normal. You might cycle between all the stages of grief several times in a day. There are many coping mechanisms to help you handle the stress, but you need to figure out what works best for your personality. For example, maybe seeing a therapist would be particularly helpful for you. Or maybe you need to organize your thoughts by putting pen to paper. And yet others might feel restored after a long lunch with friends. However, you choose to cope with your emotions, know that you are not alone in feeling emotional after a divorce. Hopefully, in time, you’ll start to feel less overwhelmed and will be able to look at the positive side of things and view your divorce as a new beginning.