The combination of COVID-19 and the emotional stress of divorce can make it hard to find motivation. As a result, you may end up seeing your health suffer as a result. Therefore, it’s good to find ways to keep active during divorce. That way, you can stay healthy and motivated during these tougher times…
Keep Active During Divorce: What To Try
At-home workouts
These days, most places have had their gyms closed for months. Even if you live at a place which has them open, you may not feel so comfortable going back just yet. At the same time, you may not be sure as to what you can do exercise-wise without the usual gym equipment.
In reality, you don’t need a lot to do at-home workouts. Just some basic equipment will be enough to get you going. That’s what makes these workouts so good for when you want to keep active during divorce. Not only can you get some exercise in, but you can also more easily work it into your schedule.
Bike riding
Riding a bike can also be another good way to keep active during divorce. For starters, it helps get you out and about instead of being stuck inside the house. Plus, it adds a bit of variety aside from just walking or running.
The biggest thing to keep in mind when biking is safety. You should always wear safety gear like a helmet, no matter where you’re biking at. However, if you’re going to be biking on the roads, just make sure you know how to safely share the road with the drivers out there.
Yoga
Instead of something intensive, maybe you’re looking to a more-calming way to keep active during divorce. This is where yoga can come in handy. Yoga provides you with a way to keep active, especially at the house, without needing to do anything as intensive as other alternative workouts.
You don’t even need that much to get into yoga proper. A simple yoga mat and some open space is all you need to get started! As for what you can do, there’s plenty of guides and walk-through exercises online which can give you some direction and help you find your flow.