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How-to Take a Break From Dating After Divorce

When your divorce is finalized, you may be tempted to jump right back into the dating pool. Some people even start looking for new prospects while they are only just separated. While it may seem like a good idea to put yourself back out there right away, it may actually be better to take a break from dating after divorce. That way, you can give yourself some time for yourself and hopefully set yourself up for success when you do get back into looking for a partner.

How-to Take a Break From Dating After Divorce: Taking Time For Yourself

Emotional Healing

Divorce can be mentally, physically, and emotionally draining. You will likely carry a lot of hurt with you. Before you are ready to commit yourself to another person, it is best to work through your pain and emotions. This will prevent you from carrying that hurt into your next relationship, and potentially sabotaging it. The same may happen if you are overly suspicious or bitter right after your divorce. Do not try and look for a partner right away in order to mask your pain. If you have not dealt with your emotions, they are bound to come boiling back up at some point. Some people think they have to be in a relationship in order to be happy. This is not the case. If you have not worked through your emotions, it is best to take a break from dating after divorce.

Instead, work towards healing emotionally. You can talk to a councilor or a trusted friend. Also, work towards being the best version of yourself that you can be. Meditation, exercise, reading, and taking time to relax are all good for your wellbeing and mental health.

Occupy Your Time

Find things other than dating to distract you and occupy your time after a divorce. Pick up a new hobby or work on self-improvement during this time. Who knows, you could end up sharing your new hobbies with your future partner one day. There were things that did not work during your last relationship, so this is the perfect time to look within and try and correct those things so that you can avoid those bad habits or traits when going into a new relationship.

If you take a break from dating after divorce, choose to spend time with friends for companionship. This will help you stay busy with events and things to do instead of looking to date. Even if your friends are all in relationships, try and carve out good one-on-one time to spend with your friends too.

Instead of looking for a new relationship just after a divorce, take this time to work on yourself and find other things to occupy your time. Instead of jumping into a new relationship that is all wrong, take a break from dating after divorce. While it may seem difficult at the time, you will appreciate the time to yourself eventually.

How-to Navigate Milestone Events Post-Divorce

A milestone event is a special event that does not pop up very often. These can include celebrations such as births, weddings, baptisms and graduations. Typically, these are joyous events with much celebration. However, as a divorcee, these events can be complicated and painful. Oftentimes, you may have to share the event with your ex, and even their new family. Learn how to navigate milestone events post-divorce.

How-to Navigate Milestone Events Post-Divorce: Overcoming Difficult Situations

Weddings

A wedding is an event that a child will want both of their parents to be there for. This can be trickier one of the milestone events when it comes to divorcees, as this is not something that the exes can show up for at different times or days. Not all exes are bitter and feel awkward around one another. However, when this is the case, it can get complicated. If you feel that you would be uncomfortable sitting near your ex, address this with your child and see if it is possible to get a seating assignment away from your ex.

Do your best to remember that this event about your child and their new spouse, not you! It would be hurtful to your child if you ruined their wedding fighting, rudeness, or barely contained frustrations. If you need to vent to someone, do so before the event. Take this opportunity to be cordial towards your ex. This does not mean you have to hang out with them all night, but at least do not cause drama.

Births

The birth of a grandchild is another one of the milestone events you may have to navigate post-divorce. If both you and your ex want to be present at the birth, you will have to see your ex. If you and your ex are comfortable with this, there should not be any issues. However, if you believe there will be tension, it may be best to split the visits.

You do not have to come in town at the same time as your ex, or show up at the hospital (or your child’s home) at the same time as your ex. There will be plenty of time with your child and the new baby to go around. Check in with what your child wants, as having a baby can be a joyous but also stressful moment. If you are on speaking terms with your ex, you could even communicate with them directly.

While big milestone events may take a little extra thought and planning on your end, it is possible to attend these events even after you are divorced. Consider what your child wants and try and make the situation as stress-free and easy for them as you can.

How-to Regain Self-Confidence After a Divorce

Divorce can be painful in many ways. It can hurt your pride, heart, mind, and even self-confidence. It can change the way you view yourself, and make you feel like you have lost your identity. Having a change in marital status does not define you. Do not ever think that a divorce impacts your value or your self-worth. Here are some steps to take to regain your self-confidence after a divorce.

How-to Regain Self-Confidence After a Divorce: Redefining Yourself

Change Your Mindset

One of the first steps to regaining your self-confidence after a divorce is to change your mindset. No matter how you may feel, remind yourself that you are not a failure due to your divorce. Also, your marriage was not a failure. Many people go through this same thing, so it is important to know that not all marriages last. Change your mindset to look as this journey as one of courage. It takes a lot of courage to step out of something that was not working, especially something that was familiar and comfortable. You are now entering into this new phase of life with the gift and benefit of experience.

Your Children

It is important to remember that your children are not automatically irreparably damaged just because you got divorced. Actually, living in an environment full of fighting and anger can be harmful to children. Therefore, it may actually be better for your children’s wellbeing that you left the bad relationship and removed them from the negative environment. What will leave a lasting impression on your kids is how you handle the divorce process. Do your best to walk through it with dignity and respect, never slandering your ex in front of your kids. Understanding that your choice to leave a relationship does not automatically make you a bad parent or ruin your children is an important part of regaining your self-confidence after a divorce.

Be Active

Exercise is linked to endorphins, which can make you feel happier. Plus, it will make you healthier, both mentally and physically. Find an activity that you enjoy, whether it is walking, running, cycling, doing yoga, or any other option. If you are new to this activity, this might help you find a new community to become a part of. In the same way, if you have already participated in the activity before, it can help you reconnect or be surrounded with a community of people you have something in common with.

An added bonus to exercise is that you will look and feel better. When you move, you will mentally start to feel better. On top of that, you will start seeing positive changes to your overall health and body. When you start to notice positive changes in how you look and feel, you will start to regain your self-confidence after a divorce.

Signs of an Emotionally Abusive Relationship

The signs of an emotionally abusive relationship can be very subtle and difficult to spot. It’s possible to be in an abusive relationship and not even realize it. Hopefully, knowing how to spot signs of abuse early can help you get the help you need. Knowing the goal of an abuser is helpful. Firstly, they want to tear you down and take away your self-confidence. After that, they want to try and control you. And finally, they do their best to isolate you from friends and family. Knowing what to look for might help you spot an abuser.

Signs of an Emotionally Abuse Relationship: Know What to Look For

Tearing You Down

One of the main signs of an emotionally abusive relationship is a partner who insults or tears you down. An emotional abuser’s goal is to make you feel weak and worthless. By doing this, it can be easier for them to control you and make you revolve your life around them. By insulting you or making your feel stupid, they can achieve this goal more easily. Look out for your partner always tearing you down, criticizing you, or flat out insulting you. If they call you overly sensitive or try to distort your views of reality, you might be dealing with emotional abuse. Similarly, if they refuse to listen to your opinions or dismiss your feelings outright, it can be a red flag.

Controlling You

The ultimate end goal of an abuser is to control you. So another of the signs of an emotionally abusive relationship would be a partner who tries to control what you do but also how you feel. If your partner asks where you are constantly or wants to know all of your plans, it could be a warning sign. Healthy relationships are built on trust, so if you feel like you need permission to do things and have to let your partner know your every move, it could be emotional abuse. Similarly, if your partner tracks you with your phone or social media, it’s a warning sign. You should also mutually agree on financial decisions too.

Isolation

A major one of the signs of an emotionally abusive relationship is your partner making you feel isolated. They may criticize you or make you feel embarrassed about your feelings. This is so you’ll be too ashamed to seek help. They may also manipulate you into spending all your time with them. Or making your life and priorities revolve around them. If your partner insults your family or friends and makes you feel guilty for spending time alone or with others, it could be a red flag.

Hopefully, knowing the signs of an emotionally abusive relationship can help you spot warning signs if your partner is abusive. If you feel that they tear you down, control you, or try to isolate you, you might want to really take a look at your relationship. If you do find that you are in an emotionally abusive relationship, reach out to the National Domestic Abuse Hotline for support. Hopefully, they can assist you in getting the help you need.

Talking About Money with Your Spouse

Talking about money can be an awkward conversation for many people. Many are brought up not to discuss finances with anybody, even their spouse. However, finances are one of the main sources of stress in a marriage. You and your spouse must be able to have healthy discussions about money. It’s not a good idea to have one spouse handle all the finances in a relationship. It should be a group effort between the two of you so that you both have a say in things. Choose the right moments to talk about money, plan them. And continue to have them throughout your marriage. Money will always be a part of your life, so keep the conversation going. And make sure that both you and your spouse can be honest with each other about mistakes. Having a healthy relationship with finances will strengthen your marriage.

Talking About Money with Your Spouse: Having the Awkward Conversation

Do I have to?

Talking about money with your spouse is very important and a necessary part of any marriage. Finances are one of the main sources of stress in relationships and are often cited as a reason for divorce. Both spouses must have a say in their spending habits. It’s also important that both spouses are aware of your overall financial health in the relationship. Many times, people are blind-sided about the state of their finances if they haven’t been having conversations throughout their marriage about money. Being unaware of your financial situation and trusting your partner with money can leave you vulnerable and ill-prepared if something changes in your marriage.

Choose the Right Moment

Talking about money should be an ongoing discussion in your marriage. However, it’s important to pick the right time to talk about money. It’s a great idea to schedule a time to talk about money together. For example, plan a meal one night where you’ll check in with each other and discuss financial goals. Make sure to have financial conversations when you’re both calm. For instance, it’s not a great idea to bring up money when you’re in the middle of a fight.

Make it an Ongoing Discussion

While you should be careful about picking the right time for talking about money, it should be an ongoing discussion in your marriage. Money is something that will always be a part of your life, and it’s easy to get into troublesome spending habits. One way to prevent this is to make sure that you are frequently checking in with one another. Your relationship will change, and your financial goals likely will as well.

Be Honest About Mistakes

Finally, when talking about money with your spouse, it’s important, to be honest with one another. Hiding debt or financial troubles can lead you down a dangerous path in marriage. You both will likely go off-track with spending once in a while and that’s perfectly normal. However, it’s important to be honest so that you and your partner can work together to get back on track.

Talking about money can be a tricky situation for a lot of people. However, it’s incredibly important in a marriage because finances play such an important role in your overall life. Both partners should be very aware of the financial health of the relationship, and you should work together to create financial goals. Make time in your schedule to discuss your money, and make sure that you keep the discussion going throughout your marriage. Finally, be open and honest about any financial concerns or mistakes. You and your partner need to be on the same page with spending. Having a healthy relationship with finances can increase the strength of your marriage and smooth out a lot of marital stress. Whether you have plenty of money or are struggling financially, it’s important to handle it as a team.

Easing the Custody Transition for Children

Easing the custody transition for children is important because divorce can be quite stressful for them. They might be going back and forth between houses now, or might just be living without one parent. Either way, it’s likely a big change from what they’re used to. It can cause a lot of anxiety in children, so it’s important to make it as easy as you can for them. Prepare them in advance by talking with them about what will happen, and keep the lines of communication open. Keep their schedule as consistent as possible. Communicate with your ex about their needs and make sure that you both are on the same page when it comes to the kids. And finally, reassure your children constantly about how much you love them and how this will feel normal soon. Hopefully, you can make this time in their lives a little less stressful.

Easing the Custody Transition for Children: Smoothing a Stressful Situation

Talk with Them

It’s important to lay the groundwork ahead of time when preparing for the custody transition for children. Let them know what their schedule is going to look like moving forward. In addition, give them a chance to ask questions and raise concerns. If they are older children, or you feel that they might open up more to another person, consider getting them an appointment with a counselor or therapist. Keep the dialog going after you’ve started the transition. Check-in with them to see how they are handling things frequently.

Consistency is Key

Children thrive on consistency and schedules. Especially young children. When easing the custody transition for children, make sure to keep their schedules as similar as possible to what they’re used to. For example, make sure you and your ex are keeping bedtimes, nap times, and mealtime consistent between your houses. Try to keep them in the extra-curricular activities that they’re used to.

Communicate with Your Ex

Another important thing to remember when easing the custody transition for children is to communicate with your ex. It’s important to make sure that you are both on the same page when it comes to things like schedules and discipline. Try to remember that you need to make your children a priority. You and your ex might have some bitter feelings towards one another, but trash-talking can be harmful to children. Try to keep things civil for the sake of your co-parenting relationship.

Reassure Them

Finally, one of the most important things to do when easing the custody transition for children is reassuring them frequently. Children often feel blamed when their parents are going through a divorce. It’s important to remind them over and over that the divorce doesn’t have anything to do with them and that you both love them. Try to also reinforce the idea that this is a time of transition and pretty soon their new schedules will seem normal to them.

Easing the custody transition for children is easy if you just remember that children like consistency and like to know what to expect. Don’t try to surprise them with a new schedule. It’s a much better plan to tell them in advance and give them plenty of opportunities to voice their concerns or questions. Check-in with them frequently throughout the process. Be consistent with their schedules and make sure you and your ex can put things aside to communicate effectively about coordinating schedules. And finally, reassure your children frequently and repeatedly that you love them and that the divorce is not their fault. Let them know that pretty soon, everything will feel very normal to them. Hopefully, you can make this time in their lives a little less stressful.

How to Build Trust with an Older Adopted Child

It can be time-consuming to build trust with an older adopted child or foster child. Often, these children have been through various forms of trauma. You might not be the first parent that has attempted to build trust with them. Their past experiences will have a big effect on how long it takes. Give it time though, and understand that trust is not built overnight. You must earn it through your words and actions. For example, by keeping your promises to them. Showing them respect shows that you value and trust their opinions as well. And finally, always be honest with and in front of your children so that they can see that anybody, not just them, can trust you. Try to be patient and remember that it can take time but that the journey will be worth it in the end.

How to Build Trust with an Older Adopted Child or Foster Child

Give It Time

The most important thing to remember when trying to build trust with an older adopted child or foster child is to give it time. Many foster children and children who have been searching for adoptive parents for years have experienced trauma. Just being in these systems is traumatic. So remember that trust can take a long time to build. Just be patient and always be consistent.

Keep Your Promises

In addition to being patient, you always need to keep your promises. This will go a long way in building trust with your older adopted child or foster child. Don’t be afraid to make promises, but just be sure there isn’t a possibility of breaking them. This shows your child that you follow through on your word. You can use simple examples like ”I promise that we will read a story together tonight.”

Give Them Respect

Another way to build trust with a foster child or especially an older adopted child is to give them respect. Look them in the eye when you speak to them. Ask their opinion on things. Let them make decisions about how to play or what to do and then you be the follower. Showing them that you value them as a person and value their ideas will make them more likely to trust you as well.

Be Honest

Finally, one last way to help build trust with an older adopted child or foster child is to always be honest. Not just honest to them, but honest around them. Otherwise, they’ll see that you can’t be trusted since you lie to others. What’s to stop you from lying to them? Even if you have to tell them disappointing things be honest. Don’t keep things from the social worker, don’t sneak food into movie theaters when it’s not allowed, and don’t try to do anything dishonest no matter how insignificant. If they see that you are always honest with people then you can build up that trust with them.

Building up trust with an older adopted child or foster child can be a long and sometimes painful journey. You might want the absolute best for them and want them to know that. But unfortunately, they might have past experiences that don’t let them trust people so easily. It’s a process that can take a while, but as long as you are consistent and patient, they will trust you more and more. Always keep your promises to them, no matter how small. Show them respect and they will show you more respect and trust in return. And finally, always be completely honest with them and around them at all times. Having somebody that they can trust helps children develop socially and academically, so be patient, consistent, and trust the process.

Starting the Adoption Process: Considerations

There are many things to consider and think about when starting the adoption process. If you can feel good with the answers to these considerations, you are on the right track. The decision to adopt can be very exciting and emotional, so it’s important to make sure it’s right for you.

Starting the Adoption Process: What to Consider

Public or Private Agency

First, when starting the adoption process, you will need to determine if you want to go with a public or private agency? Public child welfare agencies are run by the government. Each county has a department of social services who are responsible for kids who are in the foster system. These children may become eligible for adoption if they are not able to be reunited with their families. Since it is a government run program, the process can slow and there may be a lot of hoops to jump through. However, these adoptions are usually going to cost less that those with a private agency. 

On the other hand, private agencies are usually registered as non-profit organizations. These adoptions are usually more expensive. However, the applicant may have more control over the type of infant or child they adopt. With private agencies, the process can oftentimes be a bit smoother as well. 

Child Type

Another thing to consider when starting the adoption process is what type of child you want to adopt. Start thinking about what about what personalities and characteristics you would be best suited for parenting. Keep in mind that adopting a child is more for the child’s benefit instead of yours. Think about things such as if you would do well parenting a child with mental, physical or emotional challenges? What about a child who has a sibling? Do you have a preference of gender or age? These are all questions you will really need to think hard about and come up with honest answers. 

Patience

Some children, especially those who are ages 5 and up, can have a more difficult time trusting and bonding with new adults. You will have to be patient, as it may take the child a while to be unsure about your commitment to them as well as you in general. It may take them a while to show you love back. This is just another thing to consider when starting the adoption process. 

You will also have to be willing to go through many pre and post adoption placement counseling. Are you patient enough to cooperate with all of these parts of the process?

Resources

Raising a child requires a lot of resources. This includes financial resources such as money to buy clothes, food, toys, shelter and even saving for college. It also requires an abundance of love, time, energy and involvement. When starting the adoption process, you must ask yourself if you (and your partner, if you have one) are ready to give of these resources?

A strong family or community support is another important resource to have. Will your friends and family be supportive of your new family unit? Does your community have the appropriate resources (good schools, safe environment) for your new family?

Other Major Life Events

Have you had a major life event in the last year? These can include experiencing a death of someone close, separating from or losing a partner, moving far away, or any other big change. If you have had a major life event, wait a little bit, and then re-evaluate. Adoption is a major life event itself, so don’t couple it with another big life event. Let everything settle down before starting the adoption process.

Offering Divorce Support

You may be a pro at giving friends advice. For instance, movie suggestions, sports bets, haircut and wardrobe advice may all be a piece of cake. However, when it comes to offering divorce support? You might want to adjust your methods. It’s a difficult time for them and as uncomfortable as it may be, it’s important to offer divorce support. 

Tips for Offering Divorce Support

Don’t Interrogate

When offering divorce support to a friend, it’s important to avoid interrogating them. While you may want to ask questions and figure out where things went wrong, asking too many can become offensive. During a divorce, people will experience a lot of emotions and probably have a few questions of their own.

Answering questions they may not have the answer to is the last thing they want to do. In order to avoid this, they may begin to isolate themselves, which can be damaging. Therefore, it’s best to allow them to talk and give a listening ear. 

Don’t Judge

While they are going through this time, it’s important for your friend to know you aren’t judging. A divorce is a big decision and coming to that conclusion can be a difficult process. So, adding comments about why the marriage didn’t work or how they could have tried harder may just be a discouragement to your friend. Therefore, when you are trying to give divorce support, you want to avoid these types of statements and attitudes. 

Validate

Instead of questioning or judging your friend, it’s important to offer divorce support by validating them. This time can be confusing and your friend may have moments of questioning their own decisions. When this happens, you want to be there to offer validation. In some cases, it may be a good idea to give them details and remind them how they came to this decision. In addition, try to offer divorce support by validating their feelings. Remind them that their feelings are normal and understandable.
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In short, giving a friend divorce support can be hard. It’s a difficult time for them and while you want to help, it’s hard to gauge how. However, the most important thing you can do is to listen and be present.

The Weapon of the Emotional Abuser: Gaslighting

A phrase that has gained popularity in recent years is “Gaslighting.” Gaslighting is a form of emotional abuse because it skews the balance of power in a relationship and makes the victim question their reality. There are many different ways that an abuser can gaslight their partner, and the effects can be huge. Often, victims have a hard time overcoming their emotional abuse, and it takes a long time to trust again. The best way to respond to gaslighting is to keep a record of everything so that you can view the events later with clear eyes. Gaslighting can have a huge impact on emotional and mental well-being, so it’s important to address it.

The Weapon of the Emotional Abuser: What is Gaslighting?

What is Gaslighting?

Gaslighting is a form of emotional abuse where a person makes the victim question their perception of reality. A victim of gaslighting will feel confused and question their own reality. They may also question their own feelings about events and wonder if they are over-reacting in situations. This can cause significant anxiety and eventually hurt a person’s mental health. The term comes from a 1938 play called Gas Light where a husband keeps dimming the gas-powered lights in a home and disagrees with his wife when she points it out. Gaslighting can make a victim unable to trust their own instincts and feelings. It is a classic weapon of emotional abusers.

Effects of Gaslighting?

The main effect of gaslighting is that the victim begins to mistrust their own feelings. They question their reality, and ultimately this gives the abuser more power. If a victim feels unable to trust their own instincts, they’re more likely to stay in a relationship with their emotional abuser. They’ll also be afraid to reach out to others for help because they wonder if they’re being too sensitive. If a victim doesn’t reach out to friends or family, then it’s less likely that somebody will spot the other red flags in their relationship.

How to Respond to Gaslighting

The first thing to do if you suspect your partner is gaslighting you is to keep a record of things. Start a journal or diary of your day to day conversations and when you feel like your feelings are being dismissed or questioned. Hopefully, you’ll be able to gain some perspective by viewing the conversations later on. Collect evidence that supports the version of events that you remember, even if your partner insists that you are incorrect. You can also speak with a friend or somebody you trust to see if they notice red flags. This is another way to collect evidence that you can refer back to later. It’s important to address gaslighting because it can have such a harmful effect on your mental health.

Gaslighting is a common form of emotional abuse. If your partner is gaslighting you, they may argue with your memory of events, or make you question your feelings. They may even make you feel guilty for questioning their motives. Eventually, all this confusion can deteriorate your self-confidence and hurt your mental health. The situation just helps your abusive partner gain more control over you. If you are a victim of this form of abuse, start keeping a record of events to refer to later. And reach out for help. You can always ask for help at the Domestic Violence Support Hotline.