How-to Improve Your Post-Divorce Sleep

After your divorce, you may notice than many aspects of your health take a hit. Post-divorce sleep is one of the areas which a lot of people struggle with. Therefore, it’s helpful to know how you can get the rest your body needs…

How-to Improve Your Post-Divorce Sleep: What to Try

Have a consistent schedule

Most people know that it’s good to get at least 8 hours of sleep each night. However, that’s only one part of getting good post-divorce sleep. It’s important to also get this sleep on a consistent schedule. When you have a consistent schedule, your body will more easily fall asleep and wake up on time.

If you don’t have a schedule, you’ll find it’s much harder to sleep. Falling asleep too early could cause you to wake up too early. At the same time, falling asleep later can make you wake up later. Trying to jump around in your schedule will just lead to an erratic sleep pattern.

Limit light exposure

Limiting your light exposure is also important for improving your post-divorce sleep. Ideally, you’ll want to sleep in a room with little to no light. This will help your body shift into its “sleep mode” faster. It’ll also allow for you to sleep without worrying about light flashes waking you up.

Don’t forget that this doesn’t just apply to things like the sun or your room’s lights. Your TV, computer, and smartphone are also included in this. Too much exposure to the blue light from our phones in particular can prevent us from falling asleep when we should.

Watch your diet

Some changes to your diet can help improve your post-divorce sleep. For example, you won’t want to consume any nicotine or caffeine before you go to sleep. These stimulants will work to keep you up instead, making it much harder to both fall and stay asleep.

You should also avoid drinking too much water and any alcohol. Having too much water can cause you to get up for frequent bathroom breaks. Alcohol can seemingly be something which makes people tired. In reality, it tends to disrupt our sleeping patterns and make people wake up throughout the night.

Healing After Emotional Abuse: Focus on Yourself

If you’ve been in an emotionally abusive relationship, you are probably feeling confused and hurt. Healing after emotional abuse requires you to focus on yourself. Keeping a journal can help you separate fact from fiction. Don’t engage with your abuser any longer. Asking for help from a friend or person you trust is important as well. And finally, take time for yourself and do something that makes you happy. Hopefully, you’ll be able to find your self-worth and move on to a happier relationship.

Healing After Emotional Abuse: Focus on Yourself and Move On

Journal

One of the main goals of emotional abusers is to try and distort your view of reality. Healing from emotional abuse requires you to sort out fact and fiction. It also means that you’ll need to gain some perspective on the situation. Write down your experiences in a journal or diary. Later, you can read the entries when you are doubting yourself. Hopefully seeing things written down can help you get some distance from the situation. Therefore, you’ll be able to see the whole situation more clearly.

Don’t Engage

Healing from emotional abuse is easier if you can sever ties completely with the person hurting you. However, if you are in a situation where you must see them, try not to engage. If they begin using hurtful language or trying to belittle you, stop them in their tracks. Simply say that if they say anything unkind, you’ll walk away. Then stick to your word. Don’t argue, just leave the situation.

Ask For Help

Ask for help if you are healing from emotional abuse. Go to a close friend or somebody that you trust. Explain the situation to them and ask for help. For example, if you need to coordinate things with your ex, they can help. You can also get help from a professional. Therapy can help you find your self-confidence again. It can also help you gain some perspective on the situation. Some therapists are offering virtual sessions.

Take Time for Yourself

The single most rewarding thing you can do for yourself when healing from emotional abuse is to take some “me” time. Find a hobby or new passion that makes you feel happy. Or explore a talent that makes you feel proud of yourself. Taking time for yourself doesn’t have to be expensive. For example, it might just mean a long bath. Or a few minutes of focused yoga. However you choose to do it, just take a few minutes to do something that makes you feel happy.

Emotional abuse can be very hard to overcome. This is because it distorts your perception of reality and can cause distress even years later. Healing from emotional abuse requires focus and self-reflection. Take time to journal your feelings and experience. Refuse to engage any longer with your abuser. Ask for help either from a friend or professional. And finally, take time to focus on yourself. Hopefully, you can use these suggestions to move forward with your life. That way, you’ll be able to move on to a relationship that lets you know your self-worth.

Unhealthy Marriage: Notable Signs

Many couples will get a divorce because they feel that they’re in an unhealthy marriage. However, some spouses aren’t sure of how they can tell when their problems have reached an unhealthy stage. Knowing some of the most-common signs can help you figure out if your marriage has taken a more negative and toxic turn…

Unhealthy Marriage: What To Look For

You’re no longer friends

In a healthy marriage, a couple will be good friends with each other. They’ll enjoy spending time together and can have fun just like they would with other friends. In an unhealthy marriage, you may find that you and your spouse aren’t the friends that you were before.

Instead, you may spend less and less time around one another. When you do hang out, you may feel awkward or even stressed out. Instead, you’d rather look for excuses as to why you can’t do things together. At this point, you can tell your marriage isn’t as strong as it should be.

You can’t compromise

It’s also important for any couple to be able to compromise. There’s going to be times where you and your spouse disagree. In these situations, you should try and work towards a compromise. Meeting in the middle will help you reach a solution which’ll work for the both of you.

With an unhealthy marriage, you may find it hard to compromise anymore. Rather, you’ll fight more often, potentially over pretty trivial matters. This can mean you and your partner don’t respect each other anymore, which is hard to recover from.

You feel “trapped”

Ideally, your marriage should make you feel happy and fulfilled. You’re excited about reaching future goals with your spouse by your side. In turn, you also help support your spouse with their goals, and achieve this growth together over time.

An unhealthy marriage will instead leave you feeling “trapped” and stuck in place. Now, you feel like your spouse doesn’t support what you want to do. In fact, you may not even envision them as part of your future plans anymore. If you feel like your marriage isn’t letting you live the life you want, then it may be because it isn’t healthy anymore.

Healthy Eating Post-Divorce

It’s important to make sure you keep healthy after your divorce ends. One way you can do this is by practicing some healthy eating post-divorce. Still, it isn’t always easy. That’s why it’s good to know some helpful ways to stick to your eating goals…

Healthy Eating Post-Divorce: Adjust Your Diet

Picking a diet

Most people try to look for a diet when they want to do some healthy eating post-divorce. However, it’s important that you find one which fits your needs. Different diets can help with different things. For instance, one diet may help with weight loss, whereas another may be good if you want to add some muscle.

Also, be wary of any “fad” diets. Many times, these wont’ give you the results you expect. They could also be unhealthy in general! Therefore, just be sure you always do a good amount of research into whatever diets you’re looking at.

When you’re undereating

It isn’t uncommon for recently divorced people to lack an appetite. This can cause them to not eat as much as they should. Not only can this lead to a loss of energy, it can even make you rapidly lose an unhealthy amount of weight.

While it can be hard to find the motivation to do healthy eating post-divorce, you still need to make sure you get those important nutrients. You could try to make things such as protein shakes or smoothies. These will be both easier to make and eat than other meals. The same goes for soups and salads. Once you get back on track, you’ll find that your appetite will probably soon come back!

When you’re overeating

Binge eating is also pretty common after a divorce. In order to deal with the stress and anxiety, many people turn to comfort foods. While they’ll feel better when eating, most of these foods tend to be unhealthy. As a result, you may find yourself gaining weight in the process.

The best way to stick to healthy eating post-divorce is to get rid of the temptation. Clear out all of that unhealthy food from your house. Then, stick to good, healthy foods, especially those which can be filling in smaller amounts. Soon, you’ll find that your eating habits will get back to more-healthy levels.