Divorce is full of stress. And if you have children, wondering about the affects it might have on them is something that has probably crossed your mind. Tending to your children’s mental health during divorce is time-consuming but very important. Just remember that you and your ex-partner made the decision that was best for you, which means it was also best for your children. One way you can help them deal with their feelings is by encouraging them to journal. You can also just be a good listener for them. And finally, you can consult with a professional. Just make sure you are there to support them and answer any questions they have.
Tending to Children’s Mental Health During Divorce: Be Their Rock
If you have children that are old enough to read and write, encourage them to journal. This can be very helpful in tending to your children’s mental health during divorce. Another term for this is writing therapy. Writing therapy has been shown to improve mental health, and is a great way to calm down. Journaling will force your children to slow down and take time to confront their feelings. It can help them see a different viewpoint, or can help them organize their thoughts. If your children aren’t quite old enough to write on their own, encourage them to use artwork to express how they feel.
Be a Good Listener
The most important thing you can do to help with your children’s mental health during divorce is to be a good listener. Lending an ear whenever they need to talk will help them express their feelings. It’s important to really listen to what they say and try not to interrupt or talk over them. Even if they say things that you find hurtful or disagree with. Children see situations in a very different way than we do. Therefore, its crucial to let them tell you exactly how they’re feeling. Don’t try to talk them out of their views about your divorce, because their feelings are still valid. Even if there’s more to the story that you don’t want to share with them.
Also remember not to pressure children to talk if they don’t want to. It can take time for them to put their feelings into words. Pressuring them too much might make them say what they think you want to hear, rather than their true feelings. Let them talk to you on their own time and be supportive. This will help your children’s mental health during divorce because you are giving them control of the situation.
Know When to Seek Professional Help
Focusing on your children’s mental health during divorce can be overwhelming at times. You may have questions, or have situations that come up that you don’t know how to handle. It never hurts to seek out professional help. Childhood psychologists will be able to reach your children on their level. And sometimes children are more comfortable talking about stressful things with somebody other than their own parents. Ask a friend who has gone through a divorce or ask for references from your child’s pediatrician to find psychologists in your area.
Tending to your children’s mental health during divorce is an important part of the process. Even though your children aren’t dealing with the legal side of things, divorce is still very stressful for them. Their whole world is changing. But remember that children easily adapt to change. The most important thing is that they feel supported and heard by you.