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Author: Robert Reeves

Finding Support Post-Divorce

As long as there is marriage, there will be divorce. No one is safe from divorce, and no marriage is divorce-proof. It’s important to understand that no one has to go through divorce alone. If you are facing divorce or you and your partner are considering it, know that finding support for yourself is important and a key ingredient to getting through this. Support can be found in odd places.

Finding Support: Support Systems Post-Divorce

Family

In some cases, family is the last people you want in your business. While this is understandable, know that family (siblings, cousins, parents) know you best. They know your quirks and ticks, but most importantly: they understand you. This understanding will go a long way in finding support within these family members. 

Friends

Some friends will know both you and your partner, so they will have a neutral viewpoint on the situation. Sometimes, hearing an outsider’s views or thoughts will put things in a new perspective for you. Finding support within your friends will aid in maintaining your lifestyle after a divorce.

Support Groups

Support groups might sound cheesy. They might seem full of coffee and doughnuts and people who just don’t get you. However, support groups are a great place for finding support. In many cases, people in support groups are just like you. Afraid, confused, and full of emotions. Allowing yourself to open up to people in support groups will help you understand you are not alone.

Professional Help

Sometimes, a friend isn’t what you need. In certain cases, you might consider seeking the help of a therapist or psychiatrist. It might be difficult to ask for help, and these professionals understand that. Finding support within a professional setting will make sure you are doing what’s best mentally and emotionally for you and your family.

Additionally, keep in mind that while most people want to help naturally, others are nothing more than curious. Know that you should not share all aspects of your divorce with just anyone.

Lastly, finding support can come easy, just make sure you are finding it within the right people.

Offering Support: Help A Divorcing Friend

Having a strong support network can really help with making a divorce more manageable. However, what about when a friend of yours is divorcing? Many people like offering support, but are unsure of the best way to truly help. However, there are many ways for you to support your friend during these times…

Offering Support: Help A Divorcing Friend

Provide empathy

When you first start offering support, it helps to be empathetic. Your friend doesn’t need to hear anything like “I told you so”. Odds are they’re already beating themselves up as it it. Having someone they see as a friend jump in on the dog-pile will only make them feel worse.

Instead, just try to listen to your friend and provide some empathy for how they feel. Try to avoid making assumptions about how you might handle the situation or how to “fix” things. Many times, people want to fix other’s problems when they really can’t. Sometimes, all your friend needs is someone to listen to them.

Offer the right kind of help

When it comes to offering support, you want to offer the right kind of support. This should be help which makes your friend’s life just a bit easier. For example, if they have kids, maybe you can offer some help watching them if they have to do something. Little things like that go a long way in helping them out.

However, make sure that you don’t offer them any advice which could come back to hurt them. Don’t encourage them to get “back” at their ex, or something along those lines. That will only make your friends situation harder than it needs to be.

Remember to still include them

When you’re offering support, remember that your friend is still, well, your friend! You shouldn’t try treating them like they’re a totally new person just because they’re going through a divorce. Sometimes, your friend will just need to get away from everything, and that’s where you can help.

Make sure to still include your friend when you can. Invite them to go out, offer to do things with them, or just take some time to hang out. Doing so can help your friend take their mind off the divorce, and feel a bit “normal” again.

Post-Divorce Wardrobe

Divorce can be a very painful experience, and make you feel like you have to start over from scratch. However, you can take this feeling and turn it into something positive by re-inventing your new post-divorce life. One way to do this is through your post-divorce wardrobe. Now is the time to find a style to really call your own…

Post-Divorce Wardrobe

Figure out your style

The first part of starting your post-divorce wardrobe is figuring out your style. When you’re married, and dealing with the average day-to-day routine, it can be hard to spend the time perfecting your style. However, now that your divorce is over, this is the perfect opportunity to find the clothes that really match you.

Try to figure out what kind of clothes, colors, or brands you like versus the ones you don’t. Then, think about how you’d like those clothes to go together, and soon you’ll find your own style. It may take some trial and error, but it’ll be worth it in the end.

Make room for the new stuff

Once you know what your style is, it’s time to make some room for your post-divorce wardrobe. That means going through the clothes you have and deciding what matches your style, and what doesn’t. While you can keep the things you like or match your style, it’s time to get rid of the rest.

A good time to do this is if you plan on moving after your divorce. That way, not only will it make your move easier, but you can go into your new home or apartment with only what you need for your new life. As for your old clothes, you have a few options. You can trash them, try to sell them for a bit of extra cash, or you can donate them for others to wear.

Shop responsibly

Once you’ve got your style down and made space, it can be tempting to go all-out on your post-divorce wardrobe. However, it’s important to do your shopping responsibly. After all, the time after your divorce can be pretty rough on your wallet.

When you do go clothes shopping, keep a budget in mind and stick to it. You don’t want to go overboard and end up with some buyer’s regret. Also, keep an eye out for any sales or special discount events, and plan your shopping around that to get the best deals.

Divorce Stress: Ways To Relax

Divorce stress is a part of the divorce process that can seem unavoidable. However, the important thing is how you handle this stress. Allowing this stress to build could have a negative impact on your overall health. Therefore, it’s a good idea to know how you can get this stress out of your system…

Divorce Stress: Ways To Relax

Deep breathing

One way to reduce divorce stress is by taking deep breaths. Now, it might sound a little cliche, but deep breaths actually do help with stress. When people get anxious and worked up, they tend to take very shallow breaths. What this means is that they end up feeling out of breath, allowing for the stress to build up.

However, taking deep breaths solves this problem. For starters, they slow down your breathing and help you calm down. Plus, deep breathing makes you do abdominal breathing, which gets more air into your body. All of this can help you re-center and refocus on what’s going out without the added stress.

Create a calming space

Sometimes, it can feel like your divorce stress is always building up. You may even feel like you have no way of escaping from your stressors. When this happens, your stress can feel just too overwhelming. For this reason, it’s important to give yourself a space in which you can relax, unwind, and de-stress.

Try to work on making your home or apartment a welcoming and relaxing space. You can put up decorations you like, get some nice candles, and maybe even paint the walls to a more neutral color. Even things like getting some indoor plants and keeping the blinds open can help make your living space the perfect place to get away from the stress.

Channel that stress

When you feel like your divorce stress has built up for too long, you’re going to need to let it out. However, it’s important to do so on your own terms. Constantly letting that stress build can lead to you accidentally letting it out all at once, usually in a not-so-ideal situation.

Try to find a hobby you enjoy which can help you de-stress. Through this hobby, you can help let that stress leave your body, and be replaced by more positive emotions. You can even try exercising, and turning that stress into your motivation.

Angry Ex: What You Should Do?

Divorce anger is something which anyone can feel. However, what if that anger is directed at you? An angry ex can be complicated to deal with. Still, there’s a few ways in which you can approach them and handle this anger…

Angry Ex: What You Should Do?

Don’t ESCALATE

When you have to deal with an angry ex, the one thing you don’t want to do is respond with anger yourself. If you escalate the situation, you’ll just make them more upset and complicate things further. Instead, it’s a much better idea to try and be empathetic towards them.

After all, many times this anger is because of the grief or blame that they’re placing on themselves. While they may take that anger out on you, they’re really more upset that things didn’t work out. Therefore, keep your cool and let them know you understand how they feel, and that you’re sad too. Eventually, they may turn around and realize their mistake.

Communicate clearly

Communication is also important for dealing with an angry ex. Being able to talk to your ex can help you work on a divorce agreement together. When you work together, you can end up with an agreement that works for the both of you. However, anger can get in the way of this communication-wise.

That’s why it’s a good idea to keep your conversations brief, yet to-the-point. Have a clear point or topic you want to discuss, and focus in on it. If your ex would rather be mean or rude, simply put a polite end the conversation for now. Very quickly, your ex will realize that they need to watch what they say.

Keep good boundaries

Boundaries are very helpful for when you have an angry ex. These are going to be your limits for what you’re willing to tolerate from them. If your ex starts to cross those boundaries, then that’s a signal that it’s time to disengage.

Not only that, but your boundaries can also apply to when and where you want to see your ex. That way, they know not to show up at places like your home or your work. Once they see what you will and will not be tolerate, they’ll shape up sooner rather than later.

Divorce Coping: Methods To Try

The process of divorcing can be very rough emotionally. As a result, it’s helpful to look into divorce coping methods. These methods can help you overcome the turmoil you might be experiencing…

Divorce Coping: Methods To Try

External help

Many people like to seek external help as part of their divorce coping plan. It can be hard to deal with all the negative emotions divorce brings. Trying to balance them and all of your divorce matter by yourself can leave you feeling worse than before. Therefore, it’s helpful to have someone help you.

A therapist or counselor is one good option. These experts can figure out what’s causing you the most distress, and come up with a plan to help you start feeling better. Still, even just talking to friends or family about how you feel can be great for getting those feelings off of your chest.

Practice gratitude

Divorcing can also leave you focusing on all the negatives you think your life has. You might think you’re never gonna find love again, or that your future plans are all out the window. However, rather than letting these negative thoughts take over, it’s better to find things to be thankful for.

Focusing on the positive things in your life is another good divorce coping strategy. Try to think about the things you have which you can be grateful for. This could be your kids, your health, and the support you have from friends and family. Finding things to appreciate can give you a new outlook on divorce.

Do self-care

A lot of people also forget to take care of themselves during divorce. They’re so focused on the divorce itself, that they don’t remember their health matters just as much. Some common issues people run into are trouble sleeping, unhealthy eating habits, and not giving themselves any kind of break.

This is why self-care is key for healthy divorce coping.You’ll find your decision making is going to be a whole lot better when you get feel healthy. Make sure to get plenty of sleep, and eat as healthy as you can. Be sure to give your brain a break from the divorce every now and then too!

Online Safety Post-Divorce

When your divorce is over, it’s a good idea to take some extra steps to keep yourself safe. In particular, you should be careful about your online safety post-divorce. Making some key changes can help you feel confident and safe when you go online…

Online Safety Post-Divorce: Key Steps

Watch your Social Media

Social media is something pretty much everyone uses these days. However, it can be pretty unsafe if you aren’t careful. That’s why one good way to improve your online safety post-divorce is by being taking precautions with your profiles.

To start, it’s good to not post anything which could get you in trouble with your ex and any agreements you have. Also, be wary of who you accept as friends or followers. Some of them could be people trying to either scam you, or steal personal info and try to hack your accounts. Try to verify a person’s identity before you accept their requests.

Don’t post personal info

Another key part of online safety post-divorce is not posting important personal information. This includes things like birthdays, addresses, and phone numbers. The last thing you want is for the wrong kind of person to have that info, and use it to either harass you or try to steal your identity.

This is especially important if you want to try online dating. Not everyone who has a profile on these sites is who they say they are! Some of them might be trying to scam you out of money or personal info. Always be careful and avoid oversharing with strangers.

Set up extra security

It’s also a good idea to improve your digital security to boost your online safety post-divorce. Many websites now have two-factor authentication. That means in order to log-in, you need to enter both your password, and a code sent to your phone or email.

This is a great way to prevent would-be hackers from brute forcing their way into your profiles. Plus, you might also want to sign up for security alerts. These will let you know when it appears there’s been a breach in your security. That way, you can respond right away.

Classic Signs of a Toxic Relationship

Classic signs of a toxic relationship can indicate physical abuse or emotional abuse. There are many ways that a relationship can be toxic but there are red flags to look out for. First, any sort of physical abuse is a clear indicator that your partner is toxic. A controlling or isolating relationship is also a sign of abuse. Gaslighting is a clear signal and form of psychological abuse. And finally, verbal abuse is of course toxic as well. If you see any signs of these types of behavior, it might be time to really examine your relationship and see if it has a future.

Classic Signs of a Toxic Relationship: Am I In One?

Physical Abuse

Physical abuse is the most obvious of the classic signs of a toxic relationship. Nobody, man or woman, should ever be violent with their partner. If your partner gets physical with you, it’s a dangerous warning sign. Physical abusers often follow their violence with apologies. However, the abuse is likely to continue. If your partner is abusive, contact the National Domestic Abuse Hotline for help in getting out of the relationship safely.

Controlling/Isolating

Another of the classic signs of a toxic relationship is one that is very controlling. If you feel that your partner makes all of the decisions in your relationship, they might be too controlling. In addition, controlling partners often want to isolate their victims. For example, they may make their partners feel guilty for wanting alone time. Or for having close relationships with other friends and family. Look out if you feel that your personal relationships have really been declining because of a new partner. It could be because they are trying to control and isolate you.

Gaslighting

Gaslighting is one of the lesser-known signs of a toxic relationship. However, it is a form of psychological abuse. This happens when your partner tries to make you believe something other than the truth. Or they may have you doubting your own feelings. A classic type of gaslighting is when somebody tries to make you feel overly emotional or crazy. They may make you question your actions, memories, or even your sanity.

Verbally Abusive

One final example of the classic signs of a toxic relationship is verbal abuse. Any partner that attacks you verbally does not deserve to be with you. Partners should not insult, belittle. or name call. In addition, if your partner frequently yells at you, this is a form of verbal abuse. Often, verbally abusive partners treat their victims very differently alone than they do when others are around. A verbally abusive relationship can have a lot of negative effects on your mental health, so it’s best to leave it as soon as possible.

Signs of a toxic relationship can be obvious but can also be subtle. In addition, there are many different types of toxic relationships. If your partner is physically abusive, you need to seek help immediately to get out of the relationship safely. If your partner is overly controlling or makes you feel isolated from friends and family, it can definitely be a red flag. In addition, a partner who gaslights you is showing signs of psychological abuse. And finally, name-calling and other forms of verbal abuse are dangerous to your mental well-being. If you see any of these signs in your partner, it might be time to take a closer look at your relationship. You deserve to be with a partner who respects you and wants to build you up. Not tear you down. If you need help leaving an abusive relationship, contact the National Domestic Violence Hotline.

Trust Issues: Frequent Signs

Trust issues can be a big reason as to why a couple may get a divorce. Still, not many people are aware of what these issues may look like. Having a better understanding of these signs can be handy for spotting and avoiding them in the future…

Trust Issues: Figure Them Out

Anticipating betrayal

One usual sign of trust issues are when you or your partner expect some kind of betrayal. Now, if you were dealing with someone who has a track record of lying, this would make sense. However, odds are your relationship doesn’t have this. Despite this, you may still expect one day to find your spouse is lying or cheating.

Even if they have shown no indication of this, you still plan for it nonetheless. For some, this is because of trust violation in the past. The thing is, all relationships are different. You have to be willing to give a fair chance to your partner.

Trusting too quickly

On the other side of trust issues are problems trusting too quickly. If you don’t have a lot of experience with building relationships based on trust, then you could offer a lot of trust to those who haven’t given you a reason to. It could be that you end up placing a lot of trust in someone you’ve known for a short time.

Trust, much like with respect, has to be earned. You need to be able to see and get a feeling for someone in order to be able to trust them. It’s good to approach any potential new friend or partner with an open mind, extending trust to them as you build a repertoire.

Mistakes are blown up

Blowing up mistakes into apparently massive issues are another example of trust issues. Everyone is going to mistakes, especially in relationships. Some will be pretty minor and not worth sweating. Yet, if you have issues with trust, you could potentially see them as part of a bigger issue.

Maybe your partner is running a bit late, or isn’t able to answer your calls. If you have problems trusting, then you may view this as them hiding something from you or hating you. In reality, they aren’t big deals, and you have to view them from the right mindset.

Balancing Time: Being Together Vs. Alone

Like many things in life, a good relationship will require balancing time. However, many couples struggle to find a good balance of time spent together and time spent alone. Figuring out a good mix can help avoid some potential issues a poor balance can bring…

Balancing Time: Find Some Middle Ground

Time together

The first aspect of balancing time is the time you spend together as a couple. It’s ideal that a couple will like spending time with each other. Additionally, while this time can be spent in many ways, the key thing is you enjoy being with your partner. Whether you’re out doing something or just relaxing at home, you’ll still value each other’s company.

Still, too much time together can potentially be bad. Even the most-inseparable couples need some space away from each other from time to time. If you don’t have that time, you’ll find you and your partner will begin to get irritated, even if you can’t tell why at first. Eventually, you won’t want to spend any time with them if you can help it.

Time apart

This is where time apart comes into the balancing time mix. This will be time you spend doing things without your partner being there. Many people spend this time being with friends or family. Still, you can also spend this time by yourself, either doing a hobby or just relaxing.

Of course, too much time apart can also be an issue. Not being with your partner can cause them to think you don’t care about them or love them. Over time, this can result in trust issues to develop. These issues can get to the point where your relationship is unable to recover.

Strike your balance

Balancing time is something every couple has to try and figure out. As every couple is a bit different, this balance will look different from one to another. Plus, it might take some experimentation before you find the balance which works for you.

The important thing is you and your partner work together to find this perfect balance. Talk to each other and figure out some ways to really enjoy your time together. Then, also discuss when and why you may want some time apart. Being on the same page will go a long way in avoiding potential problems.