Category: Divorce

Dealing with Grief During a Divorce

Dealing with grief during a divorce can be a long process. Everybody experiences divorce differently. You likely will go through many stages with your grief, and they might each take different lengths of time. Don’t compare your journey to anybody else’s. Instead, try to work on healthily dealing with your emotions. Try to accept your divorce and permit yourself to feel your feelings. Surround yourself with supportive family and friends. Take plenty of time for self-care and make yourself a priority. And finally, be patient. This process can take a long time. But rest assured, someday you will feel at peace with your divorce. And then you’ll be able to move on to the next chapter of your life.

Dealing with Grief During a Divorce: Channeling Emotions in a Healthy Way

Try to Accept the Divorce

It’s important to accept reality when dealing with grief during a divorce. Often, the denial stage of grief can take a long time. But denying the reality won’t change the situation. Try to take some time to address the fact that your marriage is ending. Only after you accept that it’s over can you begin to move forward.

Surround Yourself with Supportive People

An important part of dealing with grief during a divorce is surrounding yourself with supportive family and friends. Try to reach out to people that understand what you’re going through and who will help you in productive ways. For example, helping you find new interests instead of just trash-talking your ex.

Take Time for Self-Care

Don’t forget to take some time for self-care when handling the grief during a divorce. Especially if you are feeling very stressed by the divorce process. Take a few moments to meditate, breathe deeply, or calm your mind. Try to find some new activities or hobbies that interest you. Another important part of self-care is getting the help you need if you are struggling. Don’t be afraid to reach out to a professional therapist if you feel like you are struggling.

Be Patient

Finally, when dealing with grief during a divorce, be patient. This process takes a long time. And it takes different amounts of time for everybody. Don’t compare yourself to other people you know who have gotten divorced. Their situation might have been very different from your own. Let it take as long as it needs to take. Just trust yourself and the fact that someday, you will be able to move forward.

Tackling grief during a divorce can be a long and difficult process. It’s important to first accept the reality of the situation so that you can begin to move forward. It’s hard to come to terms with the fact that your marriage is over, but denying it won’t change the situation. Surround yourself with supportive family and friends who will help you find new hobbies or even help you when you’re ready to start dating again. Take plenty of time for self-care, including mental self-care. And finally, give yourself some grace. Be patient and know that this process can take a while. However, someday you will be able to move forward knowing that you made the right decision. Hopefully, you’ll be able to move on to an exciting new part of your life and maybe even meet somebody new to share it with.

Handling Divorce Stress: Breathing Exercises

Breathing exercises can help you reduce your stress and practice mindfulness, especially if you are going through something stressful like a divorce. You can do these exercises whenever you have a few moments of free time to help you mentally focus. And you can use them if you’re feeling particularly anxious. The idea is to focus solely on just your breathing and let your mind clear for a few moments. There are tons of techniques you can use, but 4-7-8 breathing is one of the most popular. You can also try breathing through alternating nostrils, or lying down and trying diaphragmatic breathing. Finally, the lion’s breath technique is also a good one to try if you are feeling particularly frazzled. Hopefully, you can use these exercises to calm down your nervous system and give yourself some time to clear your head.

Handling Divorce Stress: Breathing Exercises to Calm You Down

4-7-8

4-7-8 breathing is one of the most popular and widely recommended breathing exercises for stress. To do this, sit comfortably and touch your tongue to the back of your upper teeth. Then exhale all of your air in a whooshing sound. Inhale while you count to four. Then hold your breath for 7 counts. Then, exhale slowly with a whooshing sound for 8 counts. You should keep your tongue in the same position for the duration of the exercise. Repeat 3 more times.

Nostril Switch

Another of the easy breathing exercises that you can practice whenever you have a free moment is the alternating nostril switch. To do this, cover your right nostril and breathe in through your left nostril. Then, cover your left nostril and breathe out through the right. Breathe back in through the right and cover it. Breathe out through the left nostril. Breathe back in through the left nostril and cover it. Repeat this pattern for about five minutes or until you feel calmer.

Diaphragmatic Breathing

Some breathing exercises can do more than just battle stress. Diaphragmatic breathing can help you with lung health and blood pressure in addition to calming your nervous system. Lay comfortable on your back with a pillow under your head and knees bent. Lay one hand on your upper chest and the other below your rib cage. Inhale through your nose and feel your stomach press against your hand. Then exhale through pursed lips as you tighten your abdominal muscles. Keep your upper hand perfectly still. Repeat for five minutes several times a day. 

Lions’ Breath

Finally, one last exercise you can try is the lion’s breath technique. It’s an energizing yoga practice that can help release tension in your body. Sit comfortably with your hands on your knees. Inhale deeply through your nose and then open your eyes wide. Open your mouth as widely as you can and stick your tongue out and down as if touching your tongue to your chin. Exhale strongly through your mouth making a deep “haaaa” sound from your belly. As you do this, look up as if looking at the space between your eyebrows. Repeat two or three times.

Deep breathing exercises can be hugely beneficial if you are dealing with divorce stress or anxiety from any situation. And not only that, but some of the techniques can also improve your pulmonary or cardiovascular health as well. It’s important to find the practices that work for you if you are experiencing stress. In addition to deep breathing, you might consider things like journaling, yoga, affirmation, meditation, or speaking with a therapist. You can do deep breathing when you have a few moments throughout your day or when you’re feeling particularly anxious or tense. The main focus is simply to clear your mind of stress and focus it solely on your breathing instead. At least for a little while. Even just a short break like this can help you body and mind to begin to relax a bit. Hopefully, you can find the techniques that work best for you so that you can fight divorce stress and improve your mental health.

Elderly Parent Getting Re-Married: What to Know

An elderly parent getting re-married can feel a bit jarring, but it’s not actually that uncommon. Because people are living longer and in better health, more and more older folks are deciding to take another chance on love even in their seventies and beyond. However, it’s important to have a conversation with them and make sure that you are on the same page about avoiding scams and protecting them financially. There are potential benefits to the union, and it’s something that you should really give them space and autonomy on deciding. However, there are definitely some things to discuss and things that you might need to make sure they’ve thought about before they head down the aisle. For many, getting married at an older age can be a second chance at happiness and can help them make sure that they have a companion to share their golden years with.

Elderly Parent Getting Re-Married: What to Know to Protect Them 

Why It’s More Common

An elderly parent getting re-married is becoming more common mostly because our quality and length of life is extending. Medicine is improving and the quality of care for the elderly can make their last years much more peaceful. Many retirees living in retirement communities are finding new partners because they are in a place with our people that might share their same interests and experiences. It’s also become less of a stigma to go through divorce, so there are more single elderly people than in previous generations that are feeling more confident in choosing a new partner, even later in life.

Avoiding Scams

While we’d like to think that an elderly parent getting re-married is as innocent as we think, the truth is that there are a lot of scammers out there that target older populations in particular. Therefore, if your parent is expressing interest in a new partner, it’s helpful to try to get to know the person and see what your impression is. If they are significantly younger, if they seem overly concerned about talking about merging finances, or if there are other red flags, it might be worth it to do a little digging into their background.

Potential Benefits

There are a lot of benefits to an elderly parent getting re-married though, and it’s something that you should try to give them autonomy over. After all, they are adults who can make their own decisions. But that’s not to say that your opinions should be totally ignored. However, writing this off or treating it as something less than serious can actually be missing the point that a marriage might really benefit them. For example, it can give them a new lease on life, it can help them prevent loneliness as they get older, and it can create a relationship that helps them be more accountable for their health. 

Things to Consider 

There are definitely some things to consider and items that you’ll want to discuss with your parent. For example, are they planning on merging their assets with their new partner? Or are they going to sign a pre-nuptial agreement? Merging their life with another person might affect things like their retirement benefits, healthcare, social security, or veterans benefits. Additionally, it means splitting their assets up between potential step children that they might not necessarily have as close a relationship with. Finally, it can also mean that you now are inviting new siblings into your family traditions, which can buck the dynamic a bit. While none of these should necessarily be deal-breakers, they are things that you and your parent should discuss.

An elderly parent getting married can actually be a great thing for their mental health and overall wellness. People with partners are generally happier, they have more energy, better social lives, and they have somebody that can help them keep track of health issues or notice new concerns. The trend is becoming more common as people live longer and longer, and as older folks are feeling more comfortable leaving unhappy marriages and striking out in new relationships, even at an advanced age. If you are getting some red flags about the situation, you should do a little digging and make sure that they are not being targeted as a victim of a scam.

However, try to keep an open mind if everything seems on the up and up. While it might come as a shock, it can actually be a really monumental decision for your parent, and one that you should take as seriously as they took your engagement. Finally, there are definitely things that you should try to get on the same page with them about, like end of life care, health concerns in the partner and how they plan to handle their care, estate planning concerns, or just the general dynamic of merging two new families. While it can be a lot to consider, it might mean that your parent spends their later years much happier with a companion that they can share their experiences with.

Maintaining Mutual Friendships After Divorce

Maintaining mutual friendships after divorce can be tricky to navigate, especially at first or while you’re in the process of ending your marriage. It’s normal for couples to face some awkwardness from their social circle after a breakup.

Maintaining mutual friendships after divorce can be tricky to navigate, especially at first or while you’re in the process of ending your marriage. It’s normal for couples to face some awkwardness from their social circle after a breakup. However, if you and your ex want to maintain all of your friendships, it’s important to discuss this as a goal and how you both plan to make it happen. For example, talk to your friends up front about your intentions to remain in the social group. Avoid trash talking one another so that you don’t force any more hostility. And finally, don’t isolate yourself or wait for invitations. Instead, be proactive. Hopefully, you can use these tips to better navigate this difficult time in your life.

Maintaining Mutual Friendships After Divorce: Focusing on the Bigger Picture

Make an Agreement

If you and your ex have a large friend group, it can be painful to think about that group splitting up. Forcing your friends to take sides in your divorce will make everybody uncomfortable and is more likely to isolate you both from your social circle. Instead, discuss with one another how important it is to maintain your friendships, and work on avoiding things like trash talking or arguing in public.

Discuss Openly

Furthermore, maintaining mutual friendships after divorce is easier if you speak directly with your social group. Let friends know that you don’t plan on forcing them to choose sides, and that as much as possible, you both can get along in public enough to get invited to the same events.

Don’t Trash Talk

One important thing to remember with maintaining mutual friendships after divorce is that you’ll have to save your venting for somebody else. If you are determined not to force your friends to choose sides, you’ll have to cut back any trash talking. Otherwise, it’s likely that you will make your friend uncomfortable. Plus, your ex is likely to find out which can make things even more contentious. 

Stay Social

While it might be difficult, it’s important to be proactive when maintaining mutual friendships after divorce. Your friends might not know exactly how to react. So instead of isolating yourself or waiting for them to invite you to events, be assertive. Invite everybody out for a meal, or ask if you can come along to any events so that they know you are comfortable being around your ex or at least being around people who are friendly with them. Isolating yourself can negatively impact your mental health and create resentment.

Maintaining mutual friendships after divorce can be easier said than done in some situations. However, if you and your ex are both committed to keeping your friend group intact, it’s definitely doable. But you’ll both have to discuss things ahead of time and work on getting comfortable with at least being at the same events together without causing drama.

Moreso, you might have to tell your friends up front about your intentions so that they don’t feel like they need to choose sides. Avoid trashing your ex because it can make your friends feel uncomfortable and can harm your relationship. And finally, avoid isolating yourself, and instead be proactive about being social. Hopefully, you and your ex will be able to navigate this tricky situation without too much difficulty and keep your social group intact.

How-to Help Your Kids Through Your Divorce

Divorce is tough. It is not just difficult for the parents, but for the entire family. This change can bring up a lot of emotions for kids, including disbelief, sadness, confusion and anger. They will be thrown into a new life that they did not pick for themselves. Parents should not get so wrapped up in themselves that they forget to make sure their kids are okay. Make sure to put in the work to help your kids through your divorce.

How-to Help Your Kids Through Your Divorce: Parenting Steps

Arguments

First, to help your kids through your divorce, make sure to not have a heated argument in front of them. Keep those private. Yelling, screaming and fighting in front of them are only going to make your kids afraid and upset. Constant anger and hostility between parents are a big burden for kids to carry. Also, seeing openly hostile arguments could teach your kids bad behaviors that could carry on into their adulthood.

Work to work through conflicts with your spouse behind closed doors. If you are unable to do this on your own, seek a mediator or a divorce councilor. However, for their sake, keep your kids out of it.

Listen

Listen to your kids when they express their thoughts or feelings about your divorce. Also, pay close attention to their reaction. Some kids may say that they are “fine”, but may be covering up how they really feel. They may not know how to process what is going on. On the other hand, they may be worried they will make you upset with telling you how they feel. Let them know it is okay to be upset or mad about the divorce.

Some kids may need to talk to a councilor about their feelings. This safe space may allow them to open up and talk through their true emotions. Having your kids work out their emotions and feeling in a healthy way is a great way to help your kids through your divorce.

Do Not Over Promise

It is important not to over promise things that are our of your control. For example, do not set up the expectations that your child will be able to see their other parent as much as they used to if you are not sure if this is true. It is okay to tell your kids that you don’t know how things will work out. This honestly will be much more beneficial to help your kids through your divorce than setting up false expectations.

Self-Care

Finally, make to take care of yourself. Self-care is crucial for your health. An important way to help your kids through your divorce is by making sure you are taking care of yourself too. You will not be able to take care of your children to the best of your ability if you don’t take the time to take care of yourself. Getting some exercise, eating healthy, getting enough rest, and paying attention to your mental health are great steps to take. You can not pour out love, happiness, and support if you have nothing else left to give.

How-to: Help a Loved One During Divorce

You can learn more about how to help a loved one during divorce on this video.

It is no secret that divorce can be very painful. It is something that no one goes into a marriage wishing to go through. Watching someone you care about go through that pain can be difficult. Whether it is a family member or a friend, you can be there for them and support them. However, there are also boundaries you do not want to overstep. Learn how you can help a loved one get through a divorce.

How-to: Help a Loved During Divorce- Learning the Boundaries

Listen

One of the most meaningful things you can do to help a loved one during divorce is to just listen to them. Somethings all someone needs is just to vent and open up to someone they trust. While anger is not always healthy, in these cases, sometimes you just need to let it out. As a friend, it is your job to listen. Do not try and fix things for them or interject your thoughts. Find a quiet place and just hear them out.

Only when or if your friend or family member asks for your opinion should you give it. Otherwise, just be an ear for that person. According to David Know, a licensed family therapist, “Most people don’t need advice during a divorce, they just need to know that they’re not alone and that people care.” Sometimes, just talking through things is one of the first steps to healing. However, it is important to remember not to bash their ex with your own judgments or opinions. Focus on listening and validating your friend’s emotions instead.

Be a Friend

Another good way to help a loved one during divorce is to be a good friend. Oftentimes, this means lending a helping hand. Sometimes people have to move as a result of divorce. You can offer to help them pack or move some boxes. You could also bring your friend or loved one a meal. Whether you cook something, or just grab takeout, it is a nice gesture. This will give them one less thing to worry about, and give them some company at dinner.

Even if your friend or loved one keeps declining invitations for social events, do not stop extending the offer. Oftentimes, divorcees feel excluded by their married friends. Do not let that be the case. Let your friend know they are wanted. Also, keep in mind that they may not feel up for being social right then. However, as someone close to this person, be there for them for the long haul.

How-to: Choose a Divorce Lawyer

If you want to learn more about how to choose a divorce lawyer, you can learn more from this video.

When you start the divorce process, you will have a lot of things on your plate. From where you are going to live, to figuring out your finances and how this will affect your kids. One of the things you will also need to start working on is looking for legal help. It can be difficult to know who to turn to when you are faced with divorce. Not many people have had experience with this process before, so it can be difficult to know what to do. In a divorce, there is a lot on the line. Learn how to choose a divorce lawyer that is right for you and your situation.

How-to: Choose a Divorce Lawyer: Weighing Your Options

Rethink What You Want

Initially, you may think you want a really aggressive lawyer that is going to start fights and make your ex’s life miserable. Take a step back and evaluate if this is how you really want to proceed. While you do want someone to fight for you, you do not want someone who is going to create mayhem and absolute chaos. This will make everything harder for you in the long run. Having a fair and healthy divorce will be much easier for everyone. This may make you rethink what you want when you choose a divorce lawyer.

Ultimately, the goal of this process is to get divorced. Not only that, but you want to do that without much impact on your life. Do not let your emotions go crazy when it comes down to negotiating over material things that don’t mean much to you in the long run. If you do this, your divorce will become more expensive and longer than you had planned for it to be. Is it worth it? No, it won’t be. Focus on getting divorced as quickly and with as little financial damage, as possible. With this, be realistic about your attorney and what you expect from them. You do not want them to double as your therapist. That is not their job, and this will cost you much more than speaking to an actual therapist.

Looking for a Lawyer

You may feel overwhelmed when you try to choose a divorce lawyer. There are so many options. However, don’t jump to hire the first lawyer you meet. Not all lawyers are equal. Interview at least 3 different divorce attorneys before you decide. One thing to consider is that you should look for a lawyer that specializes in family law. You want a lawyer who is knowledgeable and experienced. Other good traits are good communication and negotiation skills.

You can also ask friends and family for recommendations. Recommendations can go a long way. Get their input on lawyers they had both good and bad experiences with. Also, look at the attorney’s trial record and success in court. This will give you an idea as to how good they are at negotiating. This will help give you an idea about which lawyer to choose to help you through your divorce.

How-to Manage a School Year Divorce

Getting a divorce at any time can be quite rough. However, pulling off a school year divorce can be especially tough. Therefore, it’s useful to know what you can do to help make the process easier for everyone in your family…

How-to Manage a School Year Divorce: Reducing Stress

Talk to your kids

When you begin a school year divorce, it’s important you talk to your kids. Divorce can shake them up quite a bit. Having to juggle new school demands alongside that can make things even more rough. This year, there’s also the unique challenges that Covid-19 might present too.

That’s why talking to your kids will be helpful. Here, you can get to better explain what’s going on and reiterate that you’ll support them no matter what. You should also let them know that they can come to you and talk about anything that’s bothering them, school-related or not. That way, they don’t feel like they need to keep their feelings bottled up.

Set up a good routine

A good routine is especially important for your kids when you’re doing a school year divorce. A consistent schedule will help provide some much-needed stability for them. At the same time, it also allows for you to have something to schedule your divorce matters around. This can help ensure that the divorce proceedings won’t interfere too much with your kid’s school schedule.

Don’t forget to include their other parent in this schedule as well. After all, it’s important that they get to see them and spend some time with them. Some parents like to set up having alternating days. One parent will pick the kids up, take them home, and drop them off next morning. Then, the other parent will do the same, helping to keep the time equal.

Reach out to their teachers

Even with your help, a school year divorce can inadvertently impact how your kids do in school. Sometimes, it may be hard for them to focus as they think about the divorce. Other times, they may just lose their motivation to finish any assignments. A good way to get ahead of this is by reaching out to their teachers.

By letting their teachers know what’s going on at home, they can better help your kids in the classroom. After all, their teachers want to help the succeed too. You don’t have to go into a lot of details about your divorce either. Just mentioning it can be enough for their teachers to understand and better work with your kids.

Parallel Co-Parenting

Many couples find that becoming co-parents isn’t as easy as they had thought. If you find you’re having trouble, then it may help to try parallel co-parenting. This approach could be the solution to your problems and help you reach a more cohesive plan…

Parallel Co-Parenting: How It Helps

Conflicting viewpoints

Some couples will actually agree for the most part on what their co-parenting plan should be like. For some, however, they may find they struggle to even be in the same room as each other. This means it’s nearly impossible for them to come to a shared-upon plan.

As a result, more time will be spent fighting then coming to any sort of middle ground. Most co-parents in this situation will see their attempts to talk to one another end up in personal arguments. Not only will this make things harder for you, but it’ll make it much harder on your kids too. That’s why parallel co-parenting is a helpful option to consider.

Parallel approach

A parallel co-parenting plan aims to let you fulfill your co-parenting duties without the drama. Basically, you’ll be taking a more business-like approach to dealing with your co-parent. You’ll focus only on the kids, keep it to-the-point, and preferably do it in a way that won’t cause issues.

These plans also allow for a bit more independence then other ones. Of course, you’ll want to make important decisions on things like education or medical care together. But, for those more mundane day-to-day matters, you can be a bit more flexible as to what you decide to do.

Key benefits

The parallel co-parenting system comes with a good number of benefits. For starters, it lessens the amount of conflict between you and your ex. That means you can spend less time fighting, and more time being parents to your kids. The lack of conflict will also be great for your kids’ wellbeing too.

It’ll also give you more confidence in your parenting decisions. You won’t have to worry as much as to what your co-parent will say and if it’ll turn into an argument. With a parallel plan, both you and them can still parent effectively while maintaining flexibility.

How-to Make a Divorce Announcement

It can be unpleasant or uncomfortable to have difficult conversations. However, whenever you are going through a divorce, you will have to tell people news that can be tough to talk about. It is up to you to determine who you want to tell and how much information you want to share. No one goes into a marriage planning on having to talk about divorce, so it is not unusual to be unsure about how to make a divorce announcement.

How-to Make a Divorce Announcement: Telling People the News

Who to Tell

First, you will need to decide who to share your divorce announcement with. This will be different for each couple that is splitting up. Start with people who are closest to you. This could include your parents and siblings, but most importantly your children (if you have any). Your children may be the hardest people to tell, as they could be the most emotional about it. They will be concerned with what life will be like with divorced parents, and how their life will be changing. Depending on how old they are, they may fully understand what is going on.

Whether you tell the remaining people in your life is up to you. If you are a very private person, you may decide only tell a very small circle the news. On the other hand, you could want to tell everyone. Each person will have his or own comfort levels about who to share the news with.

How to Tell People

Next, you will need to figure out how to tell people. Those who want to tell everyone may choose to put their divorce announcement on social media. Be careful with this, as anything you say on social media could come back to haunt you. This means you should keep anything you say short and tactful. However, keep in mind it could even be used in court against you. Another way to tell a large group of people is by mass email. Again, this is a little impersonal, but a quick way to spread the word.

If you are wanting to tell a smaller number of people, or choose to have a more intimate conversation about such a personal event, you may want to tell people one-on-one. This could mean a phone call, or even a face-to-face meeting. While it can sometimes almost be more difficult to brake the news in person versus hiding behind a screen, it can also be more comforting at the same time. Your friend or family member will be able to talk you through everything and show you that they care. They will be there to laugh with you, cry with you, and embrace you if you need it.

There are many ways to share a divorce announcement. Every individual situation is different and unique. Therefore, you have to do what is right for you and what you.