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Dealing with Grief During a Divorce

Dealing with grief during a divorce can be a long process. Everybody experiences divorce differently. You likely will go through many stages with your grief, and they might each take different lengths of time. Don’t compare your journey to anybody else’s. Instead, try to work on healthily dealing with your emotions. Try to accept your divorce and permit yourself to feel your feelings. Surround yourself with supportive family and friends. Take plenty of time for self-care and make yourself a priority. And finally, be patient. This process can take a long time. But rest assured, someday you will feel at peace with your divorce. And then you’ll be able to move on to the next chapter of your life.

Dealing with Grief During a Divorce: Channeling Emotions in a Healthy Way

Try to Accept the Divorce

It’s important to accept reality when dealing with grief during a divorce. Often, the denial stage of grief can take a long time. But denying the reality won’t change the situation. Try to take some time to address the fact that your marriage is ending. Only after you accept that it’s over can you begin to move forward.

Surround Yourself with Supportive People

An important part of dealing with grief during a divorce is surrounding yourself with supportive family and friends. Try to reach out to people that understand what you’re going through and who will help you in productive ways. For example, helping you find new interests instead of just trash-talking your ex.

Take Time for Self-Care

Don’t forget to take some time for self-care when handling the grief during a divorce. Especially if you are feeling very stressed by the divorce process. Take a few moments to meditate, breathe deeply, or calm your mind. Try to find some new activities or hobbies that interest you. Another important part of self-care is getting the help you need if you are struggling. Don’t be afraid to reach out to a professional therapist if you feel like you are struggling.

Be Patient

Finally, when dealing with grief during a divorce, be patient. This process takes a long time. And it takes different amounts of time for everybody. Don’t compare yourself to other people you know who have gotten divorced. Their situation might have been very different from your own. Let it take as long as it needs to take. Just trust yourself and the fact that someday, you will be able to move forward.

Tackling grief during a divorce can be a long and difficult process. It’s important to first accept the reality of the situation so that you can begin to move forward. It’s hard to come to terms with the fact that your marriage is over, but denying it won’t change the situation. Surround yourself with supportive family and friends who will help you find new hobbies or even help you when you’re ready to start dating again. Take plenty of time for self-care, including mental self-care. And finally, give yourself some grace. Be patient and know that this process can take a while. However, someday you will be able to move forward knowing that you made the right decision. Hopefully, you’ll be able to move on to an exciting new part of your life and maybe even meet somebody new to share it with.

Types of Therapy for Depression and Anxiety

If you are seeking help for depression and anxiety, there are many different types of therapy available. Sometimes, it can take some trial and error to find the right therapist and type of therapy to suit your personality and needs. Be patient, and continue looking if the fit isn’t right.

You might consider cognitive behavioral therapy, which is the most common type of talk therapy. Eye movement desensitization and reprocessing therapy can help you address traumatic events from the past and learn to cope with them in a more healthy way. Art therapy can help you express yourself without using words, and can help you identify underlying feelings and emotions. And finally, animal therapy can allow you to cope with stress and feel the self-confidence that comes with taking care of another living creature. Hopefully, you can try different forms of therapy and find the right fit for you.

Types of Therapy for Depression and Anxiety That Can Be Helpful

Cognitive Behavioral Therapy

Cognitive behavioral therapy, or CBT, is the most common of the types of therapy. It involves mostly just talking with a mental health professional about your experiences and emotions. Through your interactions, they’ll help you identify stress triggers in your life and learn healthy coping strategies for them. The goal of CBT is to identify negative thoughts and mind-sets, and challenge them and correct them into more healthy and realistic views.

Eye Movement Desensitization and Reprocessing Therapy 

Another of the types of therapy that is getting more and more common is eye movement desensitization and reprocessing therapy, or EMDR. This was originally used for veterans experiencing PTSD, but is now used to address traumatic events of any degree. The idea behind EMDR is that when your body is experiencing emotional trauma, your brain doesn’t process the memories correctly. Therefore, they can continue to haunt you and cause anxiety for many years. EMDR aims to reprocess these memories by engaging both sides of your brain while you discuss the traumatic event by having you follow a moving light or object with your eyes. 

Art Therapy

Art therapy can be a fun way to explore your more creative side. This type of therapy allows you to explore your subconscious emotions by examining your artwork. This might include painting, drawing, sculpture, or other forms of art. A trained professional can help you identify emotional undertones, symbolism, and nonverbal messages within your artwork. You can also practice things like journaling at home to help you identify patterns in your thinking or gain more perspective on a situation. 

Animal Therapy 

Finally, one last examples of different types of therapy is animal assisted therapy, or AAT. This can involve petting, holding, or caring for a support animal like a dog, cat, bunny, or horse. The animals are trained, and you typically are guided through this therapy with a counselor. Interacting with animals can reduce blood pressure, release feel-good endorphins, and take away stress. Additionally, caring for another living creature can help you gain self-confidence.

There are many different types of therapy available for a number of mental health issues. It’s important to look around until you find the therapist and therapy that works best for you. Don’t hesitate to reach out to another counselor if the fit just doesn’t feel right. You need to feel comfortable with the person you are working with, and have confidence that they’ll help you get to a better mental space. You might consider CBT, or talk therapy to help identify and work through negative perceptions. You might also consider EMDR if you are dealing with traumatic situations from the past.

Art therapy can be a creative way to express yourself non-verbally and can reveal things you might not actually realize about yourself. And finally, animal therapy can be a soothing way to rebuild self-confidence and tackle stress. Hopefully, you can try a few different types of therapy and professionals to find the best fit for your needs.

Handling Divorce Stress: Breathing Exercises

Breathing exercises can help you reduce your stress and practice mindfulness, especially if you are going through something stressful like a divorce. You can do these exercises whenever you have a few moments of free time to help you mentally focus. And you can use them if you’re feeling particularly anxious. The idea is to focus solely on just your breathing and let your mind clear for a few moments. There are tons of techniques you can use, but 4-7-8 breathing is one of the most popular. You can also try breathing through alternating nostrils, or lying down and trying diaphragmatic breathing. Finally, the lion’s breath technique is also a good one to try if you are feeling particularly frazzled. Hopefully, you can use these exercises to calm down your nervous system and give yourself some time to clear your head.

Handling Divorce Stress: Breathing Exercises to Calm You Down

4-7-8

4-7-8 breathing is one of the most popular and widely recommended breathing exercises for stress. To do this, sit comfortably and touch your tongue to the back of your upper teeth. Then exhale all of your air in a whooshing sound. Inhale while you count to four. Then hold your breath for 7 counts. Then, exhale slowly with a whooshing sound for 8 counts. You should keep your tongue in the same position for the duration of the exercise. Repeat 3 more times.

Nostril Switch

Another of the easy breathing exercises that you can practice whenever you have a free moment is the alternating nostril switch. To do this, cover your right nostril and breathe in through your left nostril. Then, cover your left nostril and breathe out through the right. Breathe back in through the right and cover it. Breathe out through the left nostril. Breathe back in through the left nostril and cover it. Repeat this pattern for about five minutes or until you feel calmer.

Diaphragmatic Breathing

Some breathing exercises can do more than just battle stress. Diaphragmatic breathing can help you with lung health and blood pressure in addition to calming your nervous system. Lay comfortable on your back with a pillow under your head and knees bent. Lay one hand on your upper chest and the other below your rib cage. Inhale through your nose and feel your stomach press against your hand. Then exhale through pursed lips as you tighten your abdominal muscles. Keep your upper hand perfectly still. Repeat for five minutes several times a day. 

Lions’ Breath

Finally, one last exercise you can try is the lion’s breath technique. It’s an energizing yoga practice that can help release tension in your body. Sit comfortably with your hands on your knees. Inhale deeply through your nose and then open your eyes wide. Open your mouth as widely as you can and stick your tongue out and down as if touching your tongue to your chin. Exhale strongly through your mouth making a deep “haaaa” sound from your belly. As you do this, look up as if looking at the space between your eyebrows. Repeat two or three times.

Deep breathing exercises can be hugely beneficial if you are dealing with divorce stress or anxiety from any situation. And not only that, but some of the techniques can also improve your pulmonary or cardiovascular health as well. It’s important to find the practices that work for you if you are experiencing stress. In addition to deep breathing, you might consider things like journaling, yoga, affirmation, meditation, or speaking with a therapist. You can do deep breathing when you have a few moments throughout your day or when you’re feeling particularly anxious or tense. The main focus is simply to clear your mind of stress and focus it solely on your breathing instead. At least for a little while. Even just a short break like this can help you body and mind to begin to relax a bit. Hopefully, you can find the techniques that work best for you so that you can fight divorce stress and improve your mental health.

Elderly Parent Getting Re-Married: What to Know

An elderly parent getting re-married can feel a bit jarring, but it’s not actually that uncommon. Because people are living longer and in better health, more and more older folks are deciding to take another chance on love even in their seventies and beyond. However, it’s important to have a conversation with them and make sure that you are on the same page about avoiding scams and protecting them financially. There are potential benefits to the union, and it’s something that you should really give them space and autonomy on deciding. However, there are definitely some things to discuss and things that you might need to make sure they’ve thought about before they head down the aisle. For many, getting married at an older age can be a second chance at happiness and can help them make sure that they have a companion to share their golden years with.

Elderly Parent Getting Re-Married: What to Know to Protect Them 

Why It’s More Common

An elderly parent getting re-married is becoming more common mostly because our quality and length of life is extending. Medicine is improving and the quality of care for the elderly can make their last years much more peaceful. Many retirees living in retirement communities are finding new partners because they are in a place with our people that might share their same interests and experiences. It’s also become less of a stigma to go through divorce, so there are more single elderly people than in previous generations that are feeling more confident in choosing a new partner, even later in life.

Avoiding Scams

While we’d like to think that an elderly parent getting re-married is as innocent as we think, the truth is that there are a lot of scammers out there that target older populations in particular. Therefore, if your parent is expressing interest in a new partner, it’s helpful to try to get to know the person and see what your impression is. If they are significantly younger, if they seem overly concerned about talking about merging finances, or if there are other red flags, it might be worth it to do a little digging into their background.

Potential Benefits

There are a lot of benefits to an elderly parent getting re-married though, and it’s something that you should try to give them autonomy over. After all, they are adults who can make their own decisions. But that’s not to say that your opinions should be totally ignored. However, writing this off or treating it as something less than serious can actually be missing the point that a marriage might really benefit them. For example, it can give them a new lease on life, it can help them prevent loneliness as they get older, and it can create a relationship that helps them be more accountable for their health. 

Things to Consider 

There are definitely some things to consider and items that you’ll want to discuss with your parent. For example, are they planning on merging their assets with their new partner? Or are they going to sign a pre-nuptial agreement? Merging their life with another person might affect things like their retirement benefits, healthcare, social security, or veterans benefits. Additionally, it means splitting their assets up between potential step children that they might not necessarily have as close a relationship with. Finally, it can also mean that you now are inviting new siblings into your family traditions, which can buck the dynamic a bit. While none of these should necessarily be deal-breakers, they are things that you and your parent should discuss.

An elderly parent getting married can actually be a great thing for their mental health and overall wellness. People with partners are generally happier, they have more energy, better social lives, and they have somebody that can help them keep track of health issues or notice new concerns. The trend is becoming more common as people live longer and longer, and as older folks are feeling more comfortable leaving unhappy marriages and striking out in new relationships, even at an advanced age. If you are getting some red flags about the situation, you should do a little digging and make sure that they are not being targeted as a victim of a scam.

However, try to keep an open mind if everything seems on the up and up. While it might come as a shock, it can actually be a really monumental decision for your parent, and one that you should take as seriously as they took your engagement. Finally, there are definitely things that you should try to get on the same page with them about, like end of life care, health concerns in the partner and how they plan to handle their care, estate planning concerns, or just the general dynamic of merging two new families. While it can be a lot to consider, it might mean that your parent spends their later years much happier with a companion that they can share their experiences with.

Maintaining Mutual Friendships After Divorce

Maintaining mutual friendships after divorce can be tricky to navigate, especially at first or while you’re in the process of ending your marriage. It’s normal for couples to face some awkwardness from their social circle after a breakup.

Maintaining mutual friendships after divorce can be tricky to navigate, especially at first or while you’re in the process of ending your marriage. It’s normal for couples to face some awkwardness from their social circle after a breakup. However, if you and your ex want to maintain all of your friendships, it’s important to discuss this as a goal and how you both plan to make it happen. For example, talk to your friends up front about your intentions to remain in the social group. Avoid trash talking one another so that you don’t force any more hostility. And finally, don’t isolate yourself or wait for invitations. Instead, be proactive. Hopefully, you can use these tips to better navigate this difficult time in your life.

Maintaining Mutual Friendships After Divorce: Focusing on the Bigger Picture

Make an Agreement

If you and your ex have a large friend group, it can be painful to think about that group splitting up. Forcing your friends to take sides in your divorce will make everybody uncomfortable and is more likely to isolate you both from your social circle. Instead, discuss with one another how important it is to maintain your friendships, and work on avoiding things like trash talking or arguing in public.

Discuss Openly

Furthermore, maintaining mutual friendships after divorce is easier if you speak directly with your social group. Let friends know that you don’t plan on forcing them to choose sides, and that as much as possible, you both can get along in public enough to get invited to the same events.

Don’t Trash Talk

One important thing to remember with maintaining mutual friendships after divorce is that you’ll have to save your venting for somebody else. If you are determined not to force your friends to choose sides, you’ll have to cut back any trash talking. Otherwise, it’s likely that you will make your friend uncomfortable. Plus, your ex is likely to find out which can make things even more contentious. 

Stay Social

While it might be difficult, it’s important to be proactive when maintaining mutual friendships after divorce. Your friends might not know exactly how to react. So instead of isolating yourself or waiting for them to invite you to events, be assertive. Invite everybody out for a meal, or ask if you can come along to any events so that they know you are comfortable being around your ex or at least being around people who are friendly with them. Isolating yourself can negatively impact your mental health and create resentment.

Maintaining mutual friendships after divorce can be easier said than done in some situations. However, if you and your ex are both committed to keeping your friend group intact, it’s definitely doable. But you’ll both have to discuss things ahead of time and work on getting comfortable with at least being at the same events together without causing drama.

Moreso, you might have to tell your friends up front about your intentions so that they don’t feel like they need to choose sides. Avoid trashing your ex because it can make your friends feel uncomfortable and can harm your relationship. And finally, avoid isolating yourself, and instead be proactive about being social. Hopefully, you and your ex will be able to navigate this tricky situation without too much difficulty and keep your social group intact.

Wedding Ring: What To Do With It?

Once you’ve made the decision to divorce, there’s going to be a lot of changes to make. One of those changes deals with what to do about your wedding ring. This can be awkward, but it’s important not to overlook this aspect of post-divorce life…

Wedding Ring: What To Do With It?

When to take it off

The hardest thing about your wedding ring can be figuring out when to stop wearing it. Now, if your divorce is mutual, then it might not be a big deal. Since you and your spouse are in agreement, it’s easier to remove the ring. However, these mutual divorces aren’t so common.

If you end up with a one-sided divorce, then your spouse might not want to talk about the divorce. Talking about your rings can be a good way to help them realize what’s going on. You can both try and come up with a date to stop wearing them, which helps you both start to “let go” at the same time.

Sell or keep?

Once you have taken your wedding ring off, it seems like just another piece of jewelry. However, this isn’t always the case. Often times, they’re more expensive purchases than other jewelry pieces, and carry a lot of sentiment. Plus, many times both spouses end up wanting the other to get rid of the ring after the divorce.

So what do you do with the ring? You can choose to sell them, but keep in mind you won’t get the original value of the ring back. Still, it can be better than letting it sit, and the money can help cover divorce-related costs. If you have kids, you can hold on to it to give to them later down the line.

Family importance

A lot of spouses will buy their wedding ring at a jewelry store specifically for their partner. However, sometimes these rings are passed down from generation to generation. In these cases, these rings have much more sentimental value than others, and are harder to just get rid of.

The best thing to do is ask your spouse if they would like the ring back. Odds are it still means a lot to them, and they would appreciate the gesture. That can be a great way to start your post-divorce relationship on the right foot, especially if you have to co-parent.

How-to Co-Parent Effectively

If you had kids with your ex, you are going to have to navigate co-parenting. Depending on your relationship, this can sometimes be more difficult than others. Some exes struggle with co-parenting, and others seem to do well with it. The most important things is to do what is best for your kids. Keep these tips in mind so that you can be prepared to co-parent effectively.

How-to Co-Parent Effectively: Raising Kids Together

Keep Drama Away

First, to co-parent effectively, do not bring your marital issues to your kids. It is not fair for your kids to hear one parent vent or complain about the other. Be respectful when talking about your ex. Do not try and get the kids to take sides. If you need to vent your drama, talk with a friend or a therapist. Do not use your kids as messengers for negative news or comments between you and your ex. When you are with your kids, focus on your kids.

Be a Team

Co-parenting is more effective when you work with your ex as a team. Be on the same page and have consistency between both households. This means having similar rules and schedule. Kids can adjust to living in two different homes better if their schedules stay similar.

To co-parent effectively, try and establish similar consequences for broken rules. Enforce consequences the the broken rules, even if the broken rule did not happen in your house. This will each of you to help show support of one another. The same can be said for rewarding good behavior.

Visitations

Try and make visitations and changing households as smooth as possible. This includes preparing the kids before they go to the other house. Start reminding them a few days before about the upcoming visit. If the kids are young, start helping them pack up their things in advance so that they will not forget anything. You can even pack a familiar reminder for them like a stuffed toy or even a photograph.

Another tip for co-parenting effectively is to make sure you only drop-off and never pick-up your child. If you come “pick-up”, it can make it seem like one parent is taking the child away from the other. Avoid this by choosing to “drop-off” your child instead. By dropping off, you avoid interrupting a special moment as well.

By following these tips, you can work towards co-parenting effectively. If you decide to keep drama away, work as a team, and properly prepare for visitations, it will make this transition for you, your ex and your kids.

How-to Help Your Kids Through Your Divorce

Divorce is tough. It is not just difficult for the parents, but for the entire family. This change can bring up a lot of emotions for kids, including disbelief, sadness, confusion and anger. They will be thrown into a new life that they did not pick for themselves. Parents should not get so wrapped up in themselves that they forget to make sure their kids are okay. Make sure to put in the work to help your kids through your divorce.

How-to Help Your Kids Through Your Divorce: Parenting Steps

Arguments

First, to help your kids through your divorce, make sure to not have a heated argument in front of them. Keep those private. Yelling, screaming and fighting in front of them are only going to make your kids afraid and upset. Constant anger and hostility between parents are a big burden for kids to carry. Also, seeing openly hostile arguments could teach your kids bad behaviors that could carry on into their adulthood.

Work to work through conflicts with your spouse behind closed doors. If you are unable to do this on your own, seek a mediator or a divorce councilor. However, for their sake, keep your kids out of it.

Listen

Listen to your kids when they express their thoughts or feelings about your divorce. Also, pay close attention to their reaction. Some kids may say that they are “fine”, but may be covering up how they really feel. They may not know how to process what is going on. On the other hand, they may be worried they will make you upset with telling you how they feel. Let them know it is okay to be upset or mad about the divorce.

Some kids may need to talk to a councilor about their feelings. This safe space may allow them to open up and talk through their true emotions. Having your kids work out their emotions and feeling in a healthy way is a great way to help your kids through your divorce.

Do Not Over Promise

It is important not to over promise things that are our of your control. For example, do not set up the expectations that your child will be able to see their other parent as much as they used to if you are not sure if this is true. It is okay to tell your kids that you don’t know how things will work out. This honestly will be much more beneficial to help your kids through your divorce than setting up false expectations.

Self-Care

Finally, make to take care of yourself. Self-care is crucial for your health. An important way to help your kids through your divorce is by making sure you are taking care of yourself too. You will not be able to take care of your children to the best of your ability if you don’t take the time to take care of yourself. Getting some exercise, eating healthy, getting enough rest, and paying attention to your mental health are great steps to take. You can not pour out love, happiness, and support if you have nothing else left to give.

How-to: Help a Loved One During Divorce

You can learn more about how to help a loved one during divorce on this video.

It is no secret that divorce can be very painful. It is something that no one goes into a marriage wishing to go through. Watching someone you care about go through that pain can be difficult. Whether it is a family member or a friend, you can be there for them and support them. However, there are also boundaries you do not want to overstep. Learn how you can help a loved one get through a divorce.

How-to: Help a Loved During Divorce- Learning the Boundaries

Listen

One of the most meaningful things you can do to help a loved one during divorce is to just listen to them. Somethings all someone needs is just to vent and open up to someone they trust. While anger is not always healthy, in these cases, sometimes you just need to let it out. As a friend, it is your job to listen. Do not try and fix things for them or interject your thoughts. Find a quiet place and just hear them out.

Only when or if your friend or family member asks for your opinion should you give it. Otherwise, just be an ear for that person. According to David Know, a licensed family therapist, “Most people don’t need advice during a divorce, they just need to know that they’re not alone and that people care.” Sometimes, just talking through things is one of the first steps to healing. However, it is important to remember not to bash their ex with your own judgments or opinions. Focus on listening and validating your friend’s emotions instead.

Be a Friend

Another good way to help a loved one during divorce is to be a good friend. Oftentimes, this means lending a helping hand. Sometimes people have to move as a result of divorce. You can offer to help them pack or move some boxes. You could also bring your friend or loved one a meal. Whether you cook something, or just grab takeout, it is a nice gesture. This will give them one less thing to worry about, and give them some company at dinner.

Even if your friend or loved one keeps declining invitations for social events, do not stop extending the offer. Oftentimes, divorcees feel excluded by their married friends. Do not let that be the case. Let your friend know they are wanted. Also, keep in mind that they may not feel up for being social right then. However, as someone close to this person, be there for them for the long haul.

Overcoming Resentment in a Marriage

Overcoming resentment in a marriage can be easier said than done. There are many reasons why emotions like this can build up between two partners. From the stress of managing a household together, to raising children, splitting up obligations, financial stress, or overcoming hurdles in the relationship, it’s not uncommon for one partner to feel as though they are putting in more effort. And when those feelings go unchecked, it can lead to deep feelings of resentment.

If you are feeling this way, it’s important to really examine what you want to get out of the marriage. Is it a relationship worth saving? Or would you be happier if you ended the marriage and moved forward with divorce? If you are determined to overcome your resentment and rebuild your relationship, it’s helpful to determine the root cause of your feelings. Then, you’ll need to talk about it with your spouse. Sometimes therapy can be very helpful in navigating tricky situations like this. Finally, you’l need to establish some boundaries to avoid letting resentment build up again in the future. Hopefully, you can work together to make your marriage stronger.

Overcoming Resentment in a Marriage: Moving Forward

What Future Do You Want?

Sometimes, the important question to ask yourself is whether or not the marriage is worth saving. Overcoming resentment is very possible, but it takes work on both sides of the partnership. It’s important to really give thought to what you want your future to look like, and whether your marriage will allow you to have that future. There are plenty of couples who find that they are no longer compatible, and decide to move forward with an amicable divorce.

Find the Root Cause

If you are determined to overcome the resentment and make your marriage stronger, it can be helpful to identify the root cause of your feelings. For many people, it’s a perceived imbalance when it comes to the relationship. For example, if you feel that you put more effort into your marriage than your partner. Or if you feel that you are doing more of the parenting, chores, household management, financial earning, or caregiving for aging parents. While it’s normal to have a give and take with your partner, in the end you should feel that you both contribute equally to your family’s happiness. Figuring out where the resentment is coming from can help you move forward with addressing it.

Talk About It

When overcoming resentment in a marriage, you’ll need to have an open and honest conversation with your spouse. It’s important to start the conversation when you both are relaxed, rather than when you’re already in a disagreement. Therapy can be a great place to bring up something like this. Marriage counseling can be hugely beneficial for helping you work through emotions like this, and making sure that both partners feel heard.

Prevention

Finally, when overcoming resentment in a marriage, it’s important to put boundaries in place so that you don’t experience these same feelings building again. It can be helpful to list out responsibilities that you have as a couple and split them up equally between you. It’s also helpful to establish a policy of open communication with one another. Pushing aside these kinds of emotions can just wind up making them even stronger. Instead, when you feel there is an imbalance, address it right away so that you can both work through it together.

Life is incredibly stressful for everybody. We all live busy lives and when you add in the complications of working a job, raising children, maintaining a household, or overcoming obstacles in your marriage, it can make things feel even more stressful. And when one partner feels like they are doing more of the emotional, physical, or financial labor of a marriage, it’s easy for feelings of resentment to begin to form.

Overcoming resentment in a marriage is not an easy task, but it’s important if you’re going to be able to move forward and be happy with your spouse. So think about the future you want and decide if your spouse is the person you want to share it with. If they are, you and them will need to do the work. Try to identify the root cause of your feelings, and start an open dialogue with your partner. Going to marriage counseling can be hugely beneficial when working through difficult relationship issues like this. Finally, put in place boundaries so that you can avoid these types of feelings from growing out of control in the future. Hopefully, you can both decide to work together to address any negative emotions..