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Category: children

Stepparent Boundaries

Adjusting to being a stepparent can be a pretty tricky task. There’s a lot of new things you’ll have to consider when adjusting to your new role. One of the hardest things you may struggle with are stepparent boundaries. As it turns out, there are a few lines which you may not want to cross…

Stepparent Boundaries

Replacing a parent

One of the major stepparent boundaries that you want to respect is your stepchildren’s other parent. Sometimes, new stepparents want to help their stepchildren adjust by being more of a “parent” rather than stepparent. This might include things such as wanting to be called mom or dad, or trying to encourage them to do things with you instead of their other parent.

However, it is very important to respect that boundary. Understand that you aren’t their biological parent, but that isn’t a bad thing. Stepparents have their own special roles that they fit in which your new stepchildren will learn to accept, and appreciate, in time. You can still be a great parent, even if they don’t call you “mom” or “dad”.

Giving out discipline

Another important stepparent boundary to respect is with regards to discipline. If you discipline your own children, you might figure that you can apply that to your stepchildren. However, doing so could severely hurt your new relationship with them, and potentially damage it permanently.

Your stepchildren are still trying to figure out who you are and if you can get along. If you begin to punish them, then their opinion on you will sour and things will just get worse. Instead, try to offer a shoulder of support, and leave discipline to your partner. Don’t forget the complex emotions they’re dealing with, and how that could be behind their actions.

Tangling with the ex

Stepparent boundaries aren’t just limited to your stepchildren. They also apply to your partner’s ex as well. As their new spouse, it can feel a bit tempting to support them when they talk to their ex. However, doing so could upset the balance that your partner and their ex have created in regards to their co-parenting. While you can offer advice to your spouse in private, don’t get engaged in their talks directly.

Narcissistic Ex: How To Communicate

Figuring out how to talk to your ex as a co-parent can be pretty tough. This can only get harder if you’re dealing with a narcissistic ex. While it might feel impossible at first, there are ways you can make it a bit easier for yourself when you have to talk to them…

Narcissistic Ex: How To Communicate

Don’t take the bait

One of the trickiest parts of talking to a narcissistic ex is how they like to change the subject. Often times, they might try to steer the conversation towards themselves or what they’re doing, in order to show off. Or, they might make jabs at you to try and get under your skin.

When this happens, it’s important to not take the bait. They want to get you upset, and in turn make you lose focus of the conversation’s original goal. Do your best to ignore those comments and stick to what you need to discuss. If they refuse to focus, then disengage and tell them you’ll talk at a later time.

Stick to “yes” or “no” answers

If a narcissistic ex tries to ask you questions, especially over email or text, they tend to make them not as straightforward as they should. For instance, they might include some kind of backhanded comment or brag about what they’re doing. While you might feel the need to correct the record, the best response is to keep your answers brief.

Ignore all the stuff they included that isn’t relevant to what you have to do as a co-parent. Single out those questions, and make it clear you’re only replying to that part of the question. For example, if they ask if you can watch the kids, but try to insert a brag about themselves, just say “yes, I can watch the kids” and leave it at that.

Set your boundaries

A narcissist, especially a narcissistic ex, loves to poke and prod at your boundaries. They want to push your buttons, find out what you’re doing, and figure out a way to either put you down, or lift themselves up. That’s why it’s important to keep your boundaries firm. Don’t give them any room to work with, and if they don’t respect the boundaries, then you know your conversation isn’t worth continuing.

Co-Parenting Depression: Ways To Cope

Adjusting to being a co-parent can cause a lot of stress, and sometimes even depression. Co-parenting depression is a real issue which can get in the way of your shared goals for your child. However, there are ways to cope with these feelings, and eventually push past them…

Co-Parenting Depression: Ways To Cope

Find some common ground

A major source for co-parenting depression is constant arguments. It makes sense that you and your ex may not agree on everything. However, constantly arguing over these matter will just lead to more frustration building up. Ultimately, these arguments don’t do you or your kids any good.

Instead, it’s helpful to first find some common ground. This is especially helpful for house rules. For example, maybe you both agree what time your kids should be asleep at, or when they should do homework. Finding the areas you agree on will make it easier to work on the ones you disagree on.

Improve communication

Poor communication is also another common source of co-parenting depression. For many co-parents, communication breaks down in a few ways ways. A parent might feel out-of-the-loop in regards to what their ex is doing, or always end up arguing with them when they talk.

Neither of these situations are good for you or your kids, so it’s important to improve your communication. Try to always ensure you both have a way of reaching the other, and talk to each other about your plans. If you find you’re always arguing, keep your talks brief, focused, and potentially over text to mitigate the risk of an argument.

Manage your depression

There’s also plenty of ways to manage your co-parenting depression through outside resources. For instance, a therapist can help you identify why you feel how you do, and how you can work on it. Even just talking to friends can help alleviate those feelings.

It also doesn’t hurt to find some things to do when you’re not co-parenting. Hobbies are a great way to burn off some stress and start to feel better again. Plus, if you find one your kids can enjoy, you can bond with them while also getting to do something you all like.

Co-Parent Communication

After your divorce, you might wish to just step away from things involving your ex for a while. However, if you’re a parent, you’ll have to start co-parenting. One of the trickiest aspects of this new parenting style is co-parent communication. However, if you take some key steps, you can make this process a little less complicated…

Co-Parent Communication

Find the best way to keep in touch

The first part of co-parent communication involves figuring out how you can keep in touch. These days, we have many ways to constantly be in contact with others. However, you might not want to always be talking to your ex. Therefore, you’ll need to find a good balance to work out with your ex. 

For instance, maybe you’re fine with your ex keeping your number and calling or texting. However, maybe you only want them to call when it’s related to the kids. Or, maybe you want it to be strictly professional, and keep in only through e-mail. Whatever it might be that you chose, it’s important to stick to your boundaries to avoid conflicts. 

Minimize conflict

Conflict prevention is important for good co-parent communication. Despite how you might feel about your divorce, you and your ex are going to have to work together to still be parents. Arguing and fighting will only serve to hurt your kids in the long run, and no one wins when that happens. 

Therefore, it’s important to remember that you still each share that goal of wanting to properly raise your kids. You might not agree on everything, which is natural! However, instead of fighting over who is right, understand it’s okay if you guys do things a bit differently. As long as it isn’t hurting your kids, then it’s probably not worth fighting over.

Be respectful and direct

Depending on how your divorce went, you might have some pretty negative feelings about your ex. However, if you want good co-parent communication, you can’t let these feelings get the better of you. Instead, you’ll want to be respectful and take the high road, even if your ex doesn’t. 

Usually, if you’re respectful to your ex, they’ll be respectful to you in return. Still, if they aren’t, don’t stoop to their level. Ignore their insults, and tell them you’ll be willing to talk when they are willing to be polite. 

Empty Nest Post-Divorce

Divorce can feel like a lonely process for many. Dealing with the feelings of an “empty nest” can really make that feeling linger. However, that doesn’t mean you can’t handle an empty nest post-divorce. There are different ways of handling it which can make you start looking at the positives of your post-divorce life…

Empty Nest Post-Divorce

Consider the positives

Part of handling an empty nest post-divorce is getting out of negative thinking. Many people dealing with an empty nest get stuck thinking about all the negatives without focusing on the positives. However, it’s important to know that it’s not all bad. 

For example, you’ll now have a lot of time to do what you want. You don’t have to worry about being a ride or making appointments. Also, if your kids are in college, then take some relief in knowing they’re having a good time. Keep in touch and remember that their happiness is a reason for yours too.

Explore new things

Finding new things to do also helps to ward off those negative empty nest post-divorce feelings. Remember, you’ll have a lot of time now to do the things you’ve maybe put on the back-burner. Or, you can find some new activities to give a try. 

You can consider taking up some exercise classes or think about joining a sports club. Or, you can look at some things to do around the house, like renovations or redecorating. Even just finding a new book or show to watch can help you fight off those negative feelings. 

Connect with others

Connecting with others is another good idea for handling an empty nest post-divorce. What better way to feel less alone than to be with others? This is actually a great time to connect with old friends or find some new ones.

Try to put together some days where you and friends get to hang out. You can try to meet up for dinner, or just to talk with one another at your house. Also, you can look for groups designed to help people dealing with empty nest feelings. These groups can help you learn new ways to handle your feelings and find some new friends along the way. 

Explaining Custody: Co-Parenting Transitions

After the initial explanation of your separation, there will come a time where you need to explain the new living situation with your children. Explaining custody to children can be a challenge depending on their age and their exposure to others in similar situations. Children who have friends with separated parents will understand it better, generally.

Explaining Custody to Children of Different Ages

Newborn through Toddler Age

During this stage of life, explaining custody to children seems a little redundant. It is unnecessary to tell your two year old that you will only see them during the week. They are simply too young to understand this. As long as the child is healthy and taken care of, that’s all they need right now.

School Age through Pre-Teen

At this point, children can understand that you are going to court. They will have questions about what is happening. When answering, be honest but age appropriate. Remember not to bash your ex in front of them. Explaining custody to children of this age is important because they need to understand what is going on. Young children may need to talk to the judge or talk about it with law guardians. In these cases, assure your child they are not in trouble and nothing they say can get them, or you, in trouble. These special attorneys are there to help.

Pre-Teens and Teenagers

At this point in your child’s life, they recognize divorce and what it means. Explaining custody to children of this age may be difficult because they may not understand the court’s reasoning or ruling. Many times, children of this age will be asked their opinions of custody. While these opinions will be taken into consideration, the court may ultimately rule in opposition. It is always in best interest of the child, but it can be hard to explain that to a teenager. Pre-teens and teenagers are in a tender time of their lives. They are full of confusion and emotion. Be understanding and listen to what they have to say.

Explaining custody to children can be especially confusing if your child does not understand that their parents are not together. Being open and honest throughout this time is the best way to make sure all children get heard. If you have children who are in different stages of their childhood, tell them together. The older child(ren) can ask more questions later, but explaining the new custody agreement does not need to be a secret. Telling them together offers some comfort and security.

Maintaining School Systems After Divorce

Did you ever move schools in the middle of the school year? Or come to school one day to find out your best classmate was changing schools? If you did, you know how hard it is to be the new kid or to lose a classmate. Maintaining school systems after divorce will help your children keep the familiarity of their school and their classmates.

Maintaining School Systems: Avoiding Disruption

Why is this important?

Maintaining school systems post-divorce is important for your children and their education. A switch in school systems can cause a disruption in friendships and in educational focus. While divorce will certainly change a child’s life, it will help to keep their school and social life as similar as possible. Changing these can disturb any progress a child has already made in school and send them back to the beginning.

Friendship, no matter the age, is important for children, especially for those whose parents are divorcing. Maintaining school systems will help them keep their friends. They may be able to help the child grieve and cope or simply keep their mind off of it.

How can we achieve this?

The birds nest agreement is great for maintaining school systems. While not feasible for every family, the children will definitely remain in the same school system in a familiar neighborhood.

There can also be an agreement for parents to not move out of an area. By doing this, children can still take the bus and both homes will be relatively close in case of emergency. Maintaining school systems goes beyond just the system sometimes. Some school systems have several elementary schools, for example. This agreement would need to specify that the parents are both zoned for the same elementary school. The same middle and high school would be an important thing to check, too.

Couples get divorced for a lot of reasons. Children are better off with two happy, but separate, parents, than they are with two unhappy, but together, parents. There are a lot of moving parts to divorce and it is not always easy to agree with an ex-spouse. Maintaining school systems is a small effort to make towards ensuring a child’s overall happiness and wellness.

Birds Nest Agreement: Will it Work for Me? 

When it comes to child custody, every family has their own ways of making it work. From swapping weekends, holidays, christmases, pick ups, and so forth— you each have things that make your agreement unique. One of the most jarring things about child custody swaps, is moving your child from one home to another on a regular basis. For some families, this just doesn’t feel like the right way to do things. Therefore, a certain agreement, called the birds nest agreement, has become popular for many families. So, we’re going to break it down for you, and help you decide whether this is just the move your family has been looking for. 

Birds Nest Agreement: Will it Work for Me? 

What is a birds nest agreement? 

A birds nest agreement is where you have one home for the each of you: one for Mom, Dad, and Child. In a birds nest agreement, the two parents will swap off time spent in the ‘birds nest’ when it’s their time for custody. In short, whoever has the custody time, will be in the house while the other parent will stay in their respective home. Each member has their own home, and both parents share the responsibilities of the third home. 

What is negative about this? 

Of course, the idea of having a third dwelling seems, and absolutely is, extremely costly. You have to maintain three rents/mortgages. In short, this option isn’t necessarily cost-efficient for anyone involved. 

Furthermore, this agreement can also seriously hinder a new relationship if you’re in one. You aren’t in your own home for half off the time, you share a space with your former spouse, and your time is more divided than it would be in any other situation. However, if this is important to you, it’s just another bump along the way for your relationship. 

However, there are plenty of positives

One: you solve the biggest issue for divorced parents, going back and forth between pick ups and drops offs. Your kid doesn’t have to shuffle their belongings, school work, and themselves between one home and the other. This option is stable, and skips some of the hardest things about a child custody agreement. Communication can be easy to maintain through a common calendar, white board, or other things throughout the house. 

All in all, it’s an expensive, yet stable option 

This type of agreement has it’s fair share of ups and down— as does any agreement. Ultimately, this would be a really nice option for anyone who has the financial ability to do so, and the flexibility to move from spot to spot on a regular basis. Every custody agreement is different, and each family needs something different— which makes this a viable option.

Adult Children of Divorce: Why They’re Angry 

A common term for late-in-life divorcees, is ‘gray divorce’. This essentially means that once your kids have flown the coop, started families of their own, and started their respective lives— you decide to get that divorce you’ve always considered. Many parents put off divorce as a means of keeping their family together, and keeping their kids happy. However, what you’ll learn as adult children of divorce— is that it’s never too easy to understand. Adult children of divorce deal with the separation in their own way, and even though they’re adults—their feelings are still valid. 

Adult Children of Divorce: Why They’re Angry 

Your marriage was their model 

One big issue that many adult children of divorce run into, is that they used your marriage as a model for success. Chances are, if you two held it together this long— you are selfless, loving, compassionate people who (on the surface) made a great image for your children to follow. They likely took from you in creating a marriage, a home, and a foundation for their own families. So, when they see your marriage unraveling, it can make an adult child second guess their own marriage, and the values they hold dear to it. 

They feel conflicted 

As an adult child of divorce, you might feel as if you aren’t allowed to mourn this loss. After all, you have a family of your own now, a marriage of your own— but they’re still your parents. You’ve never known them to be any different than together, and happy. However, this new era is approaching an you don’t know how you feel about it. This is completely normal, as this time is jarring for anyone involved. The best thing a divorcing parent can do, even at this age, is withhold all of the anger, hurt, and feelings from your children. You don’t want to change their opinions of each parent. Some things do not change from one age to the next. 

Don’t let these things deter you from doing what needs to be done 

Your kids, at any age, will feel the effects of your divorce in one way or another. While we hate to subject our children to hardship, in this case, it is necessary. You have to live your life in an authentic, peaceful way— and you can’t do that in an unhappy marriage. While gray divorce often receives it’s now category, the reasoning behind it is no different.

Avoid Messenger Madness: Keeping your Child out of the Middle 

When going through a divorce, it can be difficult to try and have those hard conversations, or even a normal one, with your to-be former spouse. For this reason, many divorcees will find themselves using their children as a means of passing along a message. It could be simple, or it could be malicious. No matter the reason, or the message, it’s important to understand that using your child as a messenger during divorce can be damaging in a number of ways. Therefore, it’s vital that you and your soon to-be ex (STBX) establish healthy lines of communication that don’t involve your children….

Avoid Messenger Madness: Keeping your Child out of the Middle 

The first thing we need to establish is that using your child as a messenger during divorce is inappropriate. As we’ve said, no matter the message, your child is not a party of this divorce. Your children are not meant to pick sides, be involved in nasty conversations, or aware of any wrongdoings. As parents, we want to make sure our children are receiving as little damage as possible in this difficult time. The conflict of a divorce is high, and difficult for everyone involved. Therefore, adding the unnecessary discomfort of delivering a message can cause issues for your child. 

Messages misconstrued 

I’m sure, at some point in your life, you’ve played the game ‘telephone’. You sit in a line, someone whispers a message down the line. By the time that message comes out the other side— it’s entirely different than what was said by the first person. Think of using your child as a messenger in a similar fashion. While their intentions are pure, and the message may be as well, it’s easy to lose track of a message from start to finish. These messages can cause conflict, missing deadlines, anger… 

Create a healthy space for exchanging messages 

Lastly, the best thing you can do with your STBX, is to create a method for passing messages along. Something different might work for you than for someone else. Maybe you’re okay with texting, emailing, Facebook messaging…. whatever your method may be— find a space that works for the two of you, and make that your primary source of communication. By finding a common space, you can pass along messages, appointments, documents… all forms of communication. By taking this route, you keep your kids out of it, and you keep yourselves organized.