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Co-Parenting Discipline: Find A Balance

Parenting isn’t always easy, especially you’re adjusting to being a co-parent. While you might not be married, you and your ex still share the goal of raising your kids well. One key part of that is co-parenting discipline. Good but fair discipline can help your kids with the adjustment process…

Co-Parenting Discipline

Establish some ground rules

One key aspect of co-parenting discipline is you and your ex setting up some basic ground rules. Now, it makes sense that you both might have different ideas when it comes to parenting. However, you shouldn’t focus too much on where you differ.

Rather, you’ll want to see where you both share common ideas. For example, maybe you both can agree on a basic bedtime or limits on screen time. You might also be able to agree on basic ways to handle when the kids misbehave. Doing so helps create a set of consistent rules shared between both houses.

Communicate with each other

Communication is important for co-parenting in general. However, it’s especially important for co-parenting discipline. Things become much easier for both you and your ex when you can get on the same page. Not to mention that your kids will also benefit too.

It’s useful to have a phone call or talk with your ex each week to check on how the kids are doing. This is also a good time to bring up any behavioral issues you’ve noticed. You won’t want to blame these issues on your ex alone. Rather, try to work together to find a way to address it and help your kids.

Be consistent

Consistency is key for co-parenting discipline. If you don’t stick to your own rules, then your kids aren’t going to take them seriously. It’s a lot harder to get them on board if they think the rules don’t matter. Therefore, you both have to be consistent with both your rules, and discipline for when they’re broken.

Now, that doesn’t mean you have to be an authoritarian. It’s fine to let things like bedtimes or chores slip every now and then, especially for special situations. The main thing is that these should be infrequent rather than the norm.

Valentine’s Day Post-Divorce

If you’ve just recently divorced, then it might be a while before you try dating again. That means you might wonder how to handle that first Valentine’s Day post-divorce. However, there’s a couple different things you can do for yourself…

Valentine’s Day Post-Divorce

Treat yourself

A lot of people tend to beat themselves up on their first Valentine’s Day post-divorce. They’ll spend the day thinking about when their relationship was good, and that now they won’t or don’t deserve to find something better. Of course, that’s not the kind of mindset you should take on.

Rather, it’s better to spend the day treating yourself and boosting that confidence. One small bump in the road doesn’t dictate the rest of your life. Take the day to relax and enjoy it your way. You’ll begin to feel a whole lot better about yourself, and your future.

Be with the kids

If those feelings of loneliness are really creeping up on you on your first Valentine’s Day post-divorce, then it helps to be with those who love. So who better than your kids? Odds are, your kids might feel a little awkward today as well, considering they’re probably used to seeing you and your ex celebrate.

This is a great time to help reaffirm to your kids how much you love them. Plus, there’s a lot of different ways you can spend the day with them. Spending this day together can strengthen your bond, and help them start to feel “normal” again after the divorce.

Meet up with friends

What if you do if you’re feeling lonely, but don’t have kids to celebrate Valentine’s Day post-divorce with? In this case, it’s time to meet up with some friends. Your friends were probably a major source of support during your divorce. What better way to show your appreciation by spending time with them?

Maybe you and your friends decide to go out and celebrate in your own way. Still, you don’t have to do anything fancy that’ll break the bank. Rather, just getting together can be plenty. All that matters is you enjoy your time together.

Post-Divorce Health: Achieve New Goals

Divorce is going to be tough, and it can have a bit of a negative impact on the body. Therefore, it’s a good idea to invest in your post-divorce health. Doing so can help you get started on achieving your new post-divorce goals…

 Post-Divorce Health

Get an energy boost

One good reason to focus on your post-divorce health is to get an energy boost. Divorce can cause you to feel pretty tired and lacking in motivation. While this is understandable, especially after all you had to deal with, getting healthy can help you find the energy you’ve been lacking.

Research has shown that people who exercise tend to have much more energy than those who don’t. Plus, eating healthier foods will give your body more energy than unhealthier choices. Channeling negative feelings into your workout can also help you start to feel better mentally.

Improve self-confidence

Improving your post-divorce health can also help improve your self-confidence. It’s quite common to feel a bit low after your divorce. You might even start to question if you’re really all that great, and focus more on perceived negatives about yourself. Of course, this isn’t good for you or your new goals

Getting healthy helps you start to feel better about yourself. Seeing those small steps, like losing a few pounds or getting better endurance, are great for your confidence. As you continue to improve yourself, you’ll also begin to feel the level of confidence needed to tackle what’s lying ahead.

Save extra money

Some people might claim that trying to focus on post-divorce health is too costly. Things like gym memberships or the cost of healthier foods can seem expensive, especially coming off of a divorce. While they might appear so at first, you have to think about the money you’re going to be saving down the line.

Living healthier will help reduce the risk of running into health issues. That way, you save money by avoiding costly doctor visits. Plus, you’ll also be able to save money on insurance, as you can find suitable plans at a lower rate. The money you save this way will outweigh the costs of food or gym memberships.

Divorce Privacy: Protecting Yours

Divorce is something which is very personal. As a result, you may want to preserve your divorce privacy as best as you can. After all, gossip in the workplace or around others can be hard to deal with. There’s a few things you can try to help preserve your privacy…

Divorce Privacy: Protecting Yours

Watch what you share

One good way to protect your divorce privacy is to limit what you post on social media. These days, we’re pretty used to posting whatever and whenever on our accounts. However, during a divorce, that can be a bit of a bad idea for a couple reasons.

For starters, things that you share could come back to hurt you during the divorce, especially if they’re negative and about your ex. Plus, it also can cause others to try and pry into your personal life. It’s a better idea to try and give social media a break during this time.

Talk to those you trust

Another way to protect your divorce privacy is by watching what you say to others. Your friends and family are going to be an important part of your support system. Still, some people might be a bit more loose with information than others. That means they could end up sharing things you tell them with others who you don’t want to talk to.

For those more-important details, try to only talk to those you know you can trust. These are the people who understand you don’t want others to know about your divorce or how it’s going. That way, you cut down on potential gossip spreading around.

Change your passwords

It’s also a good idea to change your passwords as part of protecting your divorce privacy. Many couples will share accounts with each others, or give each other passwords for their own accounts. While this might’ve been fine before, now it can potentially compromise your privacy.

Therefore, try and go through your accounts and change up your passwords. Give priority to those very-important accounts, like bank accounts. The last thing you want is a vindictive ex getting access and giving you a headache.

Social Media During Divorce

Social media apps can be a great way to get in touch with friends all around the world. However, during a divorce, they can also be a point of conflict. Therefore, it’s important to know how to approach social media during divorce. That way, you avoid the potential issues it can bring…

Social Media During Divorce

Think before posting

A lot of people tend to treat social media like an open journal. They’ll post updates on their life, and how they might feel throughout the day. However, this can potentially get you in some trouble when divorcing. Therefore, you need to think before using social media during divorce.

For example, you might be tempted to post a rant about your ex. Before you do, take a moment to think about it. How will that post make you look to others, your ex, and most importantly, a judge? If a post is going to be too negative or targeted, and could get you in trouble, then it’s best to avoid posting it.

Clean Up Your Followers

For most people, friends and acquaintances tend to make up the bulk of their followers on social media. However, divorce tends to require one to lean on these friends a bit more for support. At the same time, it might also mean you cut contact with friends who don’t support you, or were friends of your ex.

That’s why part of using social media during divorce also involves adjusting who you follow, and who follows you. If you know there’s people you aren’t friends with anymore still following you, then it might be best to remove them as followers. That way, the people who do see your posts are the ones who will support you, rather than potentially be negative.

Avoid your ex

There can be a temptation to look at what your ex is doing on social media during divorce. You might be curious about what they’re saying about you or the divorce. Maybe you want to see if they’re already trying to date again. The thing is, you want to avoid this curiosity.

Ultimately, obsessing over your ex’s post is just going to prevent you from moving on yourself. While you might remain friends, you don’t need to be up-to-date on their lives. Plus, if they do post something negative or concerning, odds are someone will let you know about it.

Divorce Lessons: What You Can Learn

Your divorce is going to be a big life change. Like with any major change, it’s going to come with its fair share of lessons. These divorce lessons can teach you some pretty valuable things. In fact, there’s a few things in particular which you may want to take note of…

Divorce Lessons: What You Can Learn

It’s ok to not be “ok”

A lot of people try to repress the more-negative feelings that divorce brings. In their mind, they think that feeling bad isn’t “right” for some reason. However, one of the important divorce lessons to learn is that it’s just fine to feel upset, angry, or disappointed. Indeed, it’s actually an important part of your eventual recovery.

No one is ever going to feel “perfect” 100% of the time, especially after a divorce. Therefore, don’t be afraid of those stronger emotions you’re feeling. Once you accept how you feel, you can start to process those emotions and begin to shift towards positive ones. In a way, it’s like you’re building up a tolerance to negative feelings for the future.

Change Is Natural

Another one of the important lessons is about accepting change. Change is a natural part of life. In a way, divorce is just another kind of change, even if you might not be all that excited for it. That means you shouldn’t see your divorce as some sort of permanent failure.

Rather, your divorce is just one small change in the grand scheme of things. The world isn’t over just because your marriage is. Ultimately, it’s not worth it to spend too much time stuck on what you lost. Instead, try to be optimistic about the new, positive changes you can start to make yourself

Perspective is key

One of the most important divorce lessons is about perspective. How we view things influences how we feel and what we think. That means if you view your divorce in nothing but a negative way, then you’re going to feel and think negatively for the foreseeable future.

Instead of getting caught in that rut, try to look at things more positively. Think about how you won’t have to deal with your ex doing or saying things which hurt you. Also keep in mind the new sense of control you now have over your life. Changing your perspective can really help you process your divorce.

Pestering Ex: What To Do

After your divorce, you might hope to get some space from your former partner. But what if they won’t leave you alone? Dealing with a pestering ex can be very aggravating. However, there are some ways you can get them off your back…

Pestering Ex: What To Do

Set clear expectations

One way to potentially avoid a pestering ex is to set expectation early on. The thing is divorces don’t just happen overnight. As a result, you have a lot of time to let them know what kind of expectations they should have moving forward. This can help them see what they should and shouldn’t come to you for once things are over.

Now, it’s important to be direct with them. Don’t try and beat around the bush or hesitate. It might feel harsh, but your ex will need to know what your preference are. If your expectations are clear, then they should get the message.

Know when lines are crossed

Setting expectations for a pestering ex is important. Still, it’s also important to let them know when they cross those boundaries. Sometimes, they might not realize they’ve done so. Other times, they may do so on purpose to see how you react.

When this happens, you need to let them know. This signals to them that you’re serious about your boundaries, and they need to be as well. Usually, they’ll take the hint and learn what kind of behavior they need to avoid going forward.

Watch for mixed signals

These may be times when a pestering ex might not even realize they’re bothering you. This could be because it appears to them that you’re don’t mind them. However, deep down, you might wish that they’d leave you alone! Therefore, you should make sure you aren’t accidentally giving them mixed signals.

A common way people do this is by accidentally going against their own boundaries. For instance, maybe you tell your ex you can only talk at certain times. Yet, you ended up calling them outside of these times. This can give them mixed signals about how you feel. As a result, even if you need to break those boundaries, make sure they know why.

Picking Mediation: What To Consider

When it comes to divorce, some couples might opt to go the mediation route. However, picking mediation isn’t always a simple choice. There’s a few key things you’ll need to consider before you make your decision…

Picking Mediation: What To Consider

Are you both on board?

Picking mediation relies a lot on your ability to work with your spouse. After all, it is a voluntary process. That’s why it’s ideal to ensure the both of you are on board with the idea. If you’re both willing to work together, then the process will go smoothly for you and them.

However, if one spouse feels “forced” into mediation, they may not be willing to work with you. They could become very hostile towards you, and lack the open mind needed to make the process work. If you know this will be the case, then you might want to consider other options.

Is privacy a concern?

It’s important to think about privacy when picking mediation. Unlike a courtroom, which is open to the public, mediation is much more private. You and your partner will be able to meet confidentially and discuss things in a more relaxed, quiet setting.

Still, keep in mind that other options can provide that privacy too. For example, if you decide on a collaborative divorce, then you can expect a similar level of privacy. The main thing here is that privacy is just another potential advantage to consider. Depending on how your spouse is, it could cause them to lean more towards mediation.

Can you communicate properly?

Remember that mediation is meant to be collaborative. While there is a mediator involved, they are more of a neutral third party. Their main job is to facilitate the conversation between you and your partner. As a result, picking mediation relies a lot on your ability to communicate.

If you and your partner can talk to one another in a nice, professional manner, then mediation can be a good choice. But, if you constantly find you’re getting into arguments, it might be harder to get the most out of the process. It’s crucial to seriously consider how well you can work together and talk out disagreements in order to reach compromises.

New Year Financial Checklist

Going into a new year after a divorce is often a time for personal self-reflection. However, you’ll also want to look at other areas of your life as well, such as your finances. That’s why it’s a good idea to make a new year financial checklist. Having this list will let you get a head start on planning out the new year…

New Year Financial Checklist

Set your goals

A good way to start off a new year financial checklist is with some goals. In fact, people who set definitive resolutions are much more likely to actually achieve them. Therefore, it’s helpful to set for yourself specific short- and long-term goals that you want to reach in the new year.

Now, just saying “I want to save money” isn’t specific enough. How much do you want to save, and in what kind of time frame? Or, do you want to pay off debts in a certain amount of time? Goals like these are good and specific, and will provide a good sense of accomplishment when you achieve them.

Check your credit

Credit is also a very important part of your finances. As a result, it should also be a part of your new year financial checklist. Your credit will influence a whole host of things, from car payment plans to potential apartment leases. Due to this, you want to get it or keep it in good shape.

One good way to do this is to watch your credit card usage. Try to only use it for things you normally need to buy anyways, like gas or groceries. That way, you don’t use it for expensive things you don’t need that will put you into debt. A steady stream of paying off these kinds of credit card charges can help get your credit moving in the right direction.

Track your spending habits

A problem many people run into is spending more money than they expect. Even when they’re trying to save up, they may struggle to figure out what’s running up costs. That’s why you should also include tracking your spending habits in your new year financial checklist, to avoid this issue.

Keeping an eye on your spending will help you see what’s costing you the most. That way, you can cut down on or remove some expenses. One good way to do this is through a budget. These days, there’s plenty of apps and programs which will help you set up a good budget to reach your goals.

Toxic Relationships

Given enough time after your divorce, you might be thinking about dating again. However, you have to be careful about toxic relationships. These kinds of relationships could seriously hurt your efforts to recover and move on with a new partner. Therefore, you need to watch for some common signs…

Toxic Relationships

Trouble communicating

Communication issues are quite common in toxic relationships. In a healthy relationship, both partners will be able to talk openly and freely. This will help them solve issues without getting into arguments. Being able to talk to one another will boost your bond and improve the overall quality of your relationship.

By contrast, toxic partners struggle with properly talking to each another. Many times, their conversations end up in arguments. These arguments can erupt over the simplest of things. In fact, it might get to the point where you can’t even talk to one another at all!

Constant put-downs

Toxic relationships also tend to suffer from issues with contempt. This happens when your partner feels like they’re “better” than you are. Due to this, they don’t treat you with the respect you deserve. They may roll their eyes at you, respond with put-downs to your suggestions, or constantly use mean words when talking to you.

Sometimes, it can be hard to pick up on contempt. This is mainly because of gaslighting. You might think that it’s just because your partner is in a bad mood or you said something wrong. Try to really think about what you said, and how your partner responded. If it seems off, then it’s probably a sign of contempt.

Trust issues

Trust is crucial for any healthy relationship. Both partners need to be able to trust one another for things to work out in the long run. Therefore, it’s no surprise that trust issues are prevalent in toxic relationships.

Without any trust, the foundation of the relationship won’t be stable. Things like keeping secrets or constantly lying will just cause things to continue to deteriorate. Furthermore, it’ll also make it harder to believe when your partner is telling the truth. This can lead to arguments, and eventually a split sooner rather than later.