Category: post-divorce

Post-Divorce Revenge Body: Is it Healthy?

The post-divorce revenge body has come into popular media thanks to some celebrity breakups. A “revenge body” occurs when somebody who has recently gone through a breakup decides to get in top shape. The goal is to make your ex sorry that they ever let you go. But is it healthy? And if you’re set on getting one, how do you go about it? The key lies in deciding the motivation and approaching it healthily. You’ll need to focus on exercise and eating right to get in your healthier shape. And finally, sleep is a huge component of making your body as healthy as possible. Whether you decide to get a “revenge body” or not, getting your body in healthier shape is almost always a good thing.

Post-Divorce Revenge Body: Is it Healthy? How to Get One?

Is it a Good Idea

A post-divorce revenge body might sound like a promising idea. The notion of your ex slobbering over you after seeing how in shape you are might have you more determined than ever to work out. However, if the whole idea of getting in shape revolves around sending a signal to your ex, it’s a clear sign that you might not have moved on from the relationship. If your entire goal is to ultimately hurt your ex, then maybe you should try to re-think your motivation. If you are just wanting a fresh start and a new outlook on life after a breakup, then getting in your best health is a great idea! It can really boost confidence and help you get back out there in the dating world.

Exercise

Whether or not you decide on a revenge body, if you’re trying to get in better shape, exercise is a great place to start. However, exercising without knowing how can lead to serious injury. If it’s been a while since you’ve worked out, speak to a doctor to make sure that they clear you for it. After that, head to a gym, watch an online tutorial or hire a personal trainer to teach you how to exercise. They should show you proper form and give you examples of what exercises to do. It’s healthiest to do a combination of cardio and strength-building workouts.

Eating Healthy

Another major component of getting into your healthiest body or revenge body is eating well. You can exercise for hours every day, but without a clean diet, you won’t get very far. It’s important to get variety in your diet and to eat in moderation. A good rule of thumb is to follow the healthy plate rule. Fill up half your plate with fruits and veggies, 30% with protein, and 20% with grains. Try to aim for fresh fruit and veggies and lean proteins like chicken or fish. For grains, try to incorporate whole grains like wheat bread and brown rice.

Getting Enough Sleep

One final component to getting your healthiest body, or your revenge body, is to get enough sleep. Sleep helps your entire body to function more efficiently. Studies show that getting poor sleep leads to more weight gain and poorer decisions. In contrast, getting plenty of sleep can help you stay concentrated on your goals of getting healthy. Aim for 7-9 hours of sleep a night.

A revenge body may not be the healthiest way to approach getting in shape. However, if you’ve gone through a breakup, getting into your healthiest body might be just the ticket to gaining confidence. You’ll feel a sense of confidence just from setting goals and reaching them, not to mention the physical benefits of getting plenty of exercises, sleep, and eating well. Try to keep the focus on becoming the best version of yourself for yourself, and not for anybody else. You’re investing in your own future and well-being and your body will thank you for it later!

Dating After a Divorce: Am I Ready?

How do you know when you’re ready for dating after a divorce? It can be hard to even imagine yourself getting back into the dating game. But if you’ve healed from the pain of your break-up and have taken time to soul-search, you might be ready. Take things at your own pace and don’t let anybody pressure you. Make sure that your divorce is completely final before beginning to date, and take time to heal from the stress of that. Date yourself first and give yourself some time to figure out who you are post-divorce. And make sure that when the time comes, you take things at your own pace. Hopefully, you’ll find the confidence to get back into the dating game and find a partner that is perfect for you.

Dating After a Divorce: Am I Ready to Get Back Into This?

Make Sure Divorce is Final

The first advice for dating after a divorce is to wait until the divorce is finalized. The divorce process can take many months and sometimes even longer. But it’s really a good idea to wait until it’s completely done before getting back into the dating pool. Potential dates might feel uncomfortable dating somebody who is still technically in a marriage. And your dating life could end up having an effect on your divorce settlement. It’s safest just to hold off until things are all settled.

Take Time to Heal

Take plenty of time to heal before dating after a divorce. Divorce is incredibly stressful. In fact, many people compare it to the stress of losing a loved one. Divorce can create a lot of hurts and a lot of emotional scars that can take time to heal. Make sure that you’ve taken some time to heal from the stress of the whole process.

Date Yourself First

Another thing to do before dating after a divorce is to date yourself! Take some time to give yourself a break and a little self-love. Find a hobby or activity that makes you feel good about yourself. Go on a mini-vacation or take some me-time to relax. Your marriage was a huge part of who you were for years, so you might find that you’re a different person after the marriage is over. Take some time to figure out who you are post-divorce. Learn to love your new identity.

Go Your Own Pace

Finally, when getting back into dating after a divorce, go at your own pace. Don’t let anybody pressure you into dating before you feel like you’re ready. Everybody heals at their own pace. Take as much time as you need to get yourself mentally prepared for dating and opening yourself up to another person again. If you do start dating, take the relationship slowly. There’s no need to rush, and going slow can help you really get to know the other person and figure out if they’re a good match.

Dating after a divorce can feel overwhelming at times. Give yourself plenty of time and space to get ready to take the plunge into the dating pool. Make sure that your divorce is final before getting involved with a new partner. Take plenty of time to emotionally heal from your divorce, and to get to know who you are post-divorce. And remember to take things at your own pace. You can take as long as you need to. It’s best to take things slow so that you can really invest your time in a person who is a great match for you. Hopefully, you’ll find somebody that you can build a future.

Survival Guide for Dating After Divorce

Dating after divorce can seem very scary and overwhelming. Whether you’ve been married a long time or are a newlywed you are still adjusting to an entirely different future than what you expected. Make sure that you are ready to start dating again, there’s no need to rush. Don’t complain about your ex on dates as that can be a bit of a buzzkill. Take it slow when you find somebody that you like. And finally, have fun and relax! Dating should be fun and enjoyable. Don’t stress too much about finding a new partner, just enjoy the experience.

Survival Guide for Dating After Divorce: Getting Back in the Game

Make Sure You’re Ready

Before you start dating after divorce, make sure that you’re completely ready to get back in the game. You need to take time to adjust to all the changes in your life. In addition, going through a divorce is incredibly stressful, so make sure that you’ve recovered from the emotional upheaval of it all. Before you even think about going on a date, make sure that you take time for some self-love first. Put yourself as a priority and you’ll be more confident and open to a new potential partner.

Don’t Complain About Your Ex

Dating after divorce has one hard and fast rule: don’t talk about the ex. At least not at first. It’s best to take time to figure out what went wrong in your relationship. Both on your ex’s end and things that you might have done. Reflect on what you want in a new partner and try not to make comparisons. When you start dating somebody and they ask about your divorce, try to discuss it in a rational way. Bad-mouthing your ex-spouse can make you sound petty, so showing that you’ve maturely handled the divorce is best.

Take it Slow

Next, when dating after divorce, take it slow. There’s no need to rush into your next serious relationship. Taking it slow will give you time to really examine the relationship as it grows. In this way, you can hopefully spot any red flags. You’ll have a chance to address them or end the relationship before things are too serious. If you have children, it’s especially important to take your time. Make sure that you only introduce them to people that you see a future with. Otherwise, you run the risk of them getting attached to your new date and then being hurt if things don’t work out.

Have Fun

Finally, and maybe most importantly, have fun when dating after divorce! You probably never expected to be back in the dating game. But now that you’re here, make the most of it. Enjoy the fun of getting to know new people. Figure out what you want out of a new partner and see if you can find a great match. While it can be scary, dating should still be enjoyable. Try to relax and not worry about where things are going. Take time to just enjoy the thrill of a new date.

Dating after divorce can seem so overwhelming. But it’s important to try and not rush into things or take them too seriously. You have plenty of time to find a new partner. Make sure that you’ve healed from your divorce before you even start thinking about dating again. And make sure that you’ve taken time to prioritize yourself for a little while. Try not to bad mouth your ex to your new dates as this can be a red flag. Take things slow with any new partners, especially if you have children. And finally, have fun and enjoy the experience. You have another chance to go on first dates and meet some amazing new people, try to find the silver lining, and enjoy it.

How-to: Know if You’re Ready to Date Again

Putting yourself out there to date again after a divorce can bring up many different emotions. You may feel overwhelmed and unsure where to start, nervous and skeptical, or even excited about the chance to start over. Some people may even get cold feet and decide they are not actually ready to look for a new partner again. If you are in this season of life, there is a lot to consider. Here are some things to think about to know if you’re ready to date again.

How-to Know if You’re Ready to Date Again: Dating After Divorce

Time

Has your divorce not even been finalized yet? Or did it just become official a week ago? If so, you should probably wait a little bit to get back until another relationship. You do not want to jump back into a new relationship just as a rebound. You just went through a major life change, filled with many charged emotions.

Even if you feel like you are ready to go, processing these types of things take time. While you may have been the one who instigated the divorce, you will still have to mourn the loss of that relationship and heal hurt wounds. Give yourself some time to go through this process, and focus on yourself before you’re ready to date again. Depending on how long you were married, you may not even have a clear picture of who you are as an individual at this time. Take some time to rediscover yourself.

Right Reasons

Be very thoughtful about the reasons why you think you’re ready to date again. Some people feel like they have to be in a relationship to be happy. Do not jump into something just because you do not want to be alone. Also, don’t start dating someone just because everyone else in your circle has a partner. Also, do not start dating someone just to please other people like your family. Take the time to truly make sure you have healed from your divorce and are ready to be open and vulnerable again.

Self-Reflection and Improvement

In the meantime, take this opportunity to reflect on your failed marriage and work towards becoming the best version of yourself that you can be. In an unhealthy marriage, there were likely negative traits and behaviors coming from both parties. Take time to figure out your weak points, and talk to a counselor or find ways to work through these issues. You do not want to bring bad habits into a new relationship.

How-to: Take On Being a Single Dad

Being a single parent can be tough. Everyone always focuses on single moms, but what about single dads? Whether you are a single dad due to divorce, a failed relationship, or the death of a spouse, this role will be tough, but rewarding. It will take some time to get into the swing of things, and there will be both good and bad times that come with it. However, no matter what your background or experience is, here are some tips on how to take on being a single dad.

How-to: Take On Being a Single Dad- Parenting Journey

Routines

One of the most difficult parts of adjusting to not having another parent at home with you is getting routines in place. This is something you be faced with on day 1 of being a single dad. There will likely be more to do and not as much help. You will have to juggle grocery shopping, meal planning, and prep. There will be cleaning and chores, plus keeping track of school, homework, and functions. Understand that you are human, and just one person, and that there is only so much you can do. Try your best, and know that you are doing the best you can. If you mess up, it is okay. Just brush it off and learn from it.

Raising a Daughter

It may feel daunting to raise a daughter while being a single dad. There will be so many things you feel you will not be able to relate to or handle without having a mother-figure present too. Just take it now step at a time, and focus on her basic needs. While girls are different, they need many of the same basic things that boys do. For example, food, shelter, clothes, and love. For the other things, try and find one or several strong, female role model figures to be present in your daughter’s life.

Dealing with Loss

When you become a single dad, it will be due to some sort of loss. This could be a loss of a relationship, the end of a marriage, or even the death of a spouse. Whatever this may be, you will go through a period of grieving. At the same time, your children will also have experienced the loss of their two parents being together or even a parent passing away. You will have to work through your own grief at the same time as helping your kids through the process.

Friends with Your Ex’s Family: What to Consider

When a marriage ends, does that mean that you have to completely cut ties with their whole family too? There is a lot to consider when determining this. When you married your spouse, you became a part of their family too. It can be difficult to determine if getting a divorce means that you have to stop being friends with your ex’s family too.

Friends with Your Ex’s Family: The Options

Reasons for Divorce

There is a lot to think about when you are deciding if you should stay friends with your ex’s family. First, you need to look at what the reasons were for your divorce. If you had a friendly divorce, this decision will not be so difficult. On the other hand, was it violence, abuse, cheating or addiction? If you are around their family, you may have to relive some of these painful memories.

Keep in mind that your ex-spouse’s family might be more willing to offer you the support that you need and that you didn’t receive from your spouse. However, you should not expect that this will be the case. Remember that your ex’s family will inevitable stay loyal to your ex, so you need to be sure to know where your boundaries are and exercise caution.

Kids

Did you have kids with your ex? This is something to consider when deciding if you should stay friends with your ex’s family. Keep in mind that your ex’s family would be your children’s family too. Your ex’s parents are your kid’s grandparents. Their siblings would be your kid’s aunts and uncles. Your kids could have cousins on your ex’s side too.

As long as your ex’s family would be loving to your children, it is difficult to keep your kids away from your ex’s family. They will want to see their grandkids, nieces or nephews. Try and consider your kids when making this choice. Maintaining a pleasant family environment for your children is likely to help them through this transition in their life.

Moving On

You do need to consider if hanging out with your ex’s family too often will make it difficult to move on and build new relationships. Can you really begin to focus on yourself if you haven’t given yourself the opportunity to let go of the past? Perhaps being such close friends with them will keep you from accepting that your marriage is really over.

On the other hand, maybe your ex-family is all that you really have in terms of a family. Their support and friendship may help you get through this difficult transition in your life.

There are many things to consider when you are decide if you should stay friends with your ex’s family. Take time to think through these points and determine what is best for you. Don’t feel bad about letting your relationship with their family evolve over time if your needs or circumstances change.

Dating After Divorce: First Steps

Dating is never easy, but dating after divorce can feel daunting. It presents its own set of challenges. Perhaps it’s been a long time since you were even looking for someone to date. Use these tips to make this overwhelming experience feel a little bit easier.

Dating After Divorce: Where to Start

Self-Reflect

Before you even start thinking about dating after divorce, do a good hard look at your past. Unfortunately, it can be tough to dig deep like this. However, taking this step can help you to make sure you are not making the same mistakes over and over again. What went wrong in your marriage? What qualities did you like about your ex? Also, what qualities did you dislike? Think about traits they had that brought out both the best and the worst in you. Make a list of what you want in a partner, and what traits you want to avoid. 

Drop the Anger

Sure, you may still be really hurt about what happened in the past. There’s no denying that. But if you want to start dating after divorce, you have to work towards forgiving your ex. Carrying around anger towards your ex is like carrying around a heavy weight. Also, you could bring that anger and stress into your new relationship. Don’t feel ashamed to talk to someone or get help if you need help through the healing process. Letting go of the extra weight to find a new found freedom that will have you feeling ready and open to letting someone else in. 

Complaining about your ex is not what your new date wants to hear, especially on the first few dates. Keep conversations to what is important to you, and listen to your new date. Remember, they want to know you and not your ex. 

Expand Your Options

Perhaps you think you have a type. Maybe your ‘type’ has characteristics that did not work in the first place. Don’t limit yourself to only wanting to date one type of person. You should try going out with some people who don’t fit the mold of who you usually look for. You could be looking past some real gems! 

That being said, go with your gut. If you’re dating after divorce, don’t waste your time with someone you have a bad feeling about. Certainly, if you see red flags, get out. Do not stick around with someone who does not feel right. 

Online Dating

If you don’t know where to start, give online dating a try. Maybe online dating was not a thing the last time you were looking to date? That’s okay, give it a try. It is becoming one of the top ways to meet people now. When you are looking to start dating after divorce, online dating can help you ease back into the dating game by allowing you to get comfortable with just talking to people in messages. A tip is to have someone or several people you trust help you build, or approve, your profile. That way you make sure you’re set up for success.

There are many online dating sites out there now. There are even ones for different interests, religious affiliations, and age ranges. Read reviews and breakdowns to know which of the dating websites may be the best fit for you. 

In short, getting back into dating after divorce may feel overwhelming. Just take one step at a time. These steps will help you make your first steps towards finding a new relationship!

Home Business Post-Divorce: Making Moves

Many people struggle with going back to work after their divorce. For some, they’d rather try and do things their way with a home business post-divorce. While it can be tricky, it can also open up a new, and potentially lucrative, chapter in your life…

Home Business Post-Divorce: How To Prep

Find your niche

When starting a home business post-divorce, you first need to find your niche. The appeal of a home-based business is that it lets you appeal to markets which other major brands may look over. Where they may not see a profit, you could potentially have many loyal customers who are willing to pay for what you have to offer.

However, you need to make sure it’s something which you can properly apply your skills to. You don’t want to invest all your money into something you have no prior knowledge about! Take things slowly, do your research, and find an area you think you can tap into. That way, you avoid potentially getting stuck in an over-saturated or nonexistent market.

Take your time

It’s important to not rush into creating your home business post-divorce. Trying to simply rush and get things going will more than likely set your venture up for failure. It may take some time and require you to do some traditional work in the meantime as you save funds and get things off the ground.

The two major things you want to have are a good workspace at home and enough funds to get up and running. A good home workspace will encourage you to view your work as serious, even when at the house. Additionally, having plenty of funds will ensure you can cover your costs, especially in the early months when you’re trying to get sales going.

Don’t forget to take breaks

It can be exciting and stressful to set up a home business post-divorce. Still, you have to remember to not push yourself too hard. After all, you’re still recovering from all the stress and changes that came with your divorce.

That’s why you’ll want to make sure you take time to relax. Your mental and physically health should always take priority. It’s okay if it takes longer than expected to get your business running. Starting later but much more prepared is better than rushing and only scraping by!

Quarantine Life Post-Divorce: Refocusing & Adjusting

The ongoing COVID-19 situation has caused a lot of people to make changes to their lives. When coming fresh off of a divorce, you’re facing a new and confusing time. Quarantine life post-divorce will take some getting used to. However, there are ways to make the process easier…

Quarantine Life Post-Divorce: How To Adjust

Try to re-focus

When starting your quarantine life post-divorce, there’s going to be a whole lot of things running through your head. Usually, you’d have to consider all the new changes you’d need to make, which is taxing enough. Now, you have to think about how the quarantine may impact them, making it a whole lot more confusing.

Therefore, don’t get too caught up in all these thoughts. Instead, take a moment and re-focus yourself. Sit down and write out a list of all the things that you need to change or plan for because of the divorce. This makes it a lot easier to go one-by-one and see how the situation may influence them.

Consider work options

For many people, financial concerns are at the top of their quarantine life post-divorce worries. It’s already hard to go from a dual-income household to a single-income one. Or, it could be that your former spouse brought in more of the income while you stayed at home. Grappling with these changes in the middle of the quarantine can feel impossible.

However, it’s certainly possible to find work still. While it’ll be more competitive, you just need to make sure your skills and talents set you apart from the rest. Consider your options thoroughly, especially based on your new budget, and you can find a market which you fit into.

Prioritize safety

If you’re a parent, then your kids are another area of concern for your quarantine life post-divorce. On the one hand, you and your ex probably have some kind of co-parenting plan set up. Yet, the quarantine situation could make that plan a bit harder to pull off.

In this case, you should both prioritize the kids’ safety above all else. This could mean making some changes to your co-parenting plan, such as when you change who is watching them or how you communicate. While it can be tough, it’s ultimately best to make sure they stay healthy.

Divorce Immune System

Divorce usually brings a lot of stress along with it. This stress can end up having a negative impact on your health, and your body’s ability to fight off sickness. With the COVID-19 pandemic currently going on, it’s especially important to boost your divorce immune system. Taking a few extra steps can help keep your body healthy…

Divorce Immune System: Keep Healthy

Change your lifestyle

Making some lifestyle changes is a great way to improve your divorce immune system. Doing some exercising, for instance, can help get rid of harmful bacteria from the lungs. It’s also great for promoting white blood cell and antibody production.

Eating healthier foods is also good for our body’s immune system. So can getting 7-8 hours of good sleep each night. Plus, not only will it help keep you healthy, but these steps will also help you feel a lot less stressed.

Have a healthy space

The environment you’re in is also important for your divorce immune system. It might seem odd to think that doing some redecorating can help keep you healthy. However, it’s all about reducing that stress. If you can make your home feel welcoming and inviting, it’ll mean you’ll be less stressed overall.

You may not have the money for a massive remodeling effort, but that’s okay! Even making some minor layout or color changes can go a long way. Having a nice, organized home can help you feel calm and centered, rather than anxious or worried. This means your body gets to focus more on making sure you stay healthy.

Take extra precautions

With everything that’s going on related to COVID-19, it’s now more important than ever to take extra precautions. Constantly exposing yourself to potential infection is not something you’ll want to do, even if you have a strong divorce immune system. Therefore, be sure you do all you can to keep yourself protected.

In general, it’s best to limit how much you need to go out. When you do need to head outside, try to wear a face mask and practice good social distancing as best as you can. Make sure you frequently wash your hands or use hand sanitizer, both while you’re out and once you get back home.