Month: April 2023

How-to Remove Social Media From Your Marriage

Social media can ruin a perfectly good relationship. It can make people grow distant, change people’s attitudes and even open up the possibility for cheating. In order to keep yourself from getting into an unhappy marriage, you may need to remove social media from your marriage.

How-to Remove Social Media From Your Marriage: Relationship Building

Distraction

It is not a secret that social media can be a major distraction. Many people get buried in their phones and ignore everything else going on around them. If you start tuning out our spouse or even your children, you could be damaging those relationships. Make an effort to be present and stop paying so much attention to your phone. Stop scrolling and start participating in the lives of those around you.

There are different apps that will help limit or cut off your screen time. For example, Apple has a screen time feature that will allow you to set limits and remind you when you are over your limits. Other programs may block you off of the app all together for that period of time. Also, find someone to hold you accountable and do not get upset when they call you out on your screen time usage.

Compare Lives

Social media can make you feel miserable. When you are only spending time viewing everyone else’s highlight reels, you may start to think that your own life is not interesting or good enough. Studies have found a link between social media and depression. Eventually, this could affect your marriage. Additionally, if you are always comparing your life with others, this will take a toll on your own marriage too.

If this sounds like the path you are on, you may need to take a break from social media all together. For instance, delete the apps, or change your password to something difficult and hide the key. A social media detox can help you get back focusing on your own life.

Other Relationships

If you are always looking at other people’s highlight reals and curated, filtered pictures, you could end up becoming interested in someone else. However, depending on how far you let this go, you could jeopardize your marriage. Remember that in real life, people do not walk around with photoshopping and filters on them. Your spouse is a real person, and you cannot compare them to the picture perfect facades people post on social media. Put away your phone, and spend some quality time with the person you fell in love with in real life.

How-to Heal From a Bad Relationship

Real life relationships are not like the ones in the movies. While sometimes they can feel close, they are not always blissful and perfect. Relationships require hard work, patience and love. Although most relationships have more positive moments than bad ones, some are really toxic. Where it’s a bad dating relationship or an unhealthy marriage, these are the kind of relationships that you do not need to stay in. Yet somehow, they can be the most difficult to get out of. At times, it may seem impossible to heal from a bad relationship, but know that with a little hard work and time, it can happen.

How-to Heal From a Bad Relationship: Recovering and Moving On

Grieve

First off, know that it is okay to be sad. Good relationship or bad relationship, you are still loosing something that was a part of you. Releasing those emotions will help you be able to start to heal from a bad relationship. Do not be ashamed to talk to someone about how you are feeling. Grieving is a healthy part of moving on to new, better things.

During this process, and likely later on too, you may start to question if you made the right decision. This is normal as well. Confront all of your doubt. Know that you ended the relationship for a reason. No matter what, do not reach back out to your ex, even though you may be tempted to. It will only cause you more pain, or even get you sucked back into the toxic relationship again. You deserve to be in a happy, healthy relationship.

Self Care

Do not beat yourself up for the choices you made or for getting into that relationship in the first place. Give yourself grace in order to heal from a bad relationship. Practice self-care and be kind to yourself. Know that this relationship does not define you. Spend time with friends and loved ones. This may mean having to reconnect with people that you have severed a relationship with, since unhealthy relationships can sometimes lead to broken bonds.

Remember the things you enjoyed before the relationship that you may have given up during the relationship. These could be great things to get back involved with. You may also decide to try something new. This could lead you to find something new and exciting that you enjoy, and take your mind off your bad relationship.

How-to Start to Heal From Verbal Abuse

While no relationship is perfect, there is a point where a relationship can turn abusive. Many people think of abuse as only being physical violence, but abuse can be verbal as well. Verbal abuse can be very painful and detrimental to the person experiencing it, and the relationship as a whole. It can be difficult to leave any relationship, even a bad one. Do not stay in an abusive relationship. While it may take a lot of time and support, you can start to heal from verbal abuse in a relationship. Know you can come out stronger, happier and healthier on the other side.

How-to Start to Heal From Verbal Abuse: Recovering from an Abusive Relationship

Cut Ties

The first step to start to heal from verbal abuse in a relationship is to cut ties with your ex. Some people think they need to stay in contact with their ex. You probably know that you should not contact them, yet for some reason you want to. This could be because you want to show your ex you are better off without them. It also may be because you feel you need to offer them forgiveness. However, in this situation, it is important to cut all contact with them. You do not want to fall back into the same bad relationship cycle again.

According to the National Domestic Violence Hotline, it’s difficult to feel closure until you have cut all ties with your ex. Good steps to take are deleting their number from your phone and stop following them on social media. This will keep you from reaching out to them on a whim. If you do feel the desire to contact them, find ways to distract yourself. For example, go for a walk, call a friend, or do whatever you can to get your mind off of contacting them.

Process Your Emotions

Anything we go through something traumatic in our lives, we experience strong emotions. It is not surprising that starting to heal from verbal abuse can be an emotionally challenging process. You may feel low self-esteem, depression, anger or isolation. You may even miss your ex. Work through these emotions in a healthy way. Write in a journal, cry, scream, go for a run or find an activity that allows you to mentally and physically process your emotions.

Seek Support

When going through a tough time, it is important to have a good support network when. This could be a combination of friends, family, and a councilor. You will want to surround yourself with people you can talk to without fear of judgment. Oftentimes, people in abusive relationships isolate themselves from others. Reconnect with your friends and family to be surrounded by a loving support group. Additionally, find a therapist who specializes in domestic violence. They will be able to work through the recovery process and help you move forward with your new life as you heal from verbal abuse.

How-to: Update Your Estate Plan After Divorce

There are many things you will need to change and update if you get a divorce. For one, your will and estate plan will surely look different after a divorce. While there will be a lot of things on your plate, you will not want to forget to update some very important documents. These include your will, living trust, power of attorney documents, and your beneficiary designations. Learn how to update your estate plan after divorce.

How-to: Update Your Estate Plan After Divorce- Changes to Make

Will

If you want to update your will, the best way to do so is to make a new one and revoke your old one. You can revoke an old will by destroying it by means of shredding it or burning it. Another option would be to just make a new will and state in it that you are revoking your previous one. While divorce itself should divert any of your assets away from your ex, their portion will be given to another beneficiary. You should check into this, because the alternative beneficiary may not be who you want your assets to go to. The best thing to do is make a new, updated will based on your current wishes.

You can also state who you would like to take custody of your kids if both you and their other parent were to pass away. If you alone were to pass away, the other parent would likely get custody of your kids. If you want to contest this, you will need to indicate in your will the reasons that their other parent is not fit to raise them. This would at least be taken into consideration by a judge in the event of your death.

Living Trust

You should also update your trust as part of your estate planning after divorce… You will likely need to update some of the languages in your trust. Also, you will need to decide who you want each part of your trust to go to upon your death. Trust can cover things like bank accounts, IRAs, 401(k)s, 403(b)s, pensions, and more. By designating the trust to go to your minor children, you could prevent your ex from being able to control their assets.

Update Beneficiaries

It is likely that your ex is the beneficiary on most or all of your financial accounts. When you update your estate plan after divorce, you will want to consider changing this unless you still want your ex to get these accounts. If you have a new, updated trust, you can make the trust your beneficiary. This is especially helpful if your kids are minors. Otherwise, if you just directly put your minor children as a beneficiary, a court-appointed guardian will get it first. This court may choose your ex-spouse to be their guardian.

It is common for you to have to split your retirement accounts as part of a divorce. Usually, this is because they are marital property. Therefore, you may not be able to change who is the beneficiary on these accounts.

Introducing A New Partner to Children: Divorce

Introducing a new partner to children after divorce can be tricky sometimes. Children often have a lot of conflicting emotions about divorce. If you and your ex are sharing custody, your kids are likely going back and forth between your houses and care about both of you. Getting used to the idea that you are with a new person can take some time. Make sure that you aren’t jumping the gun, and that your relationship is very solid before adding kids to the equation. Additionally, make sure that your children are healing from the divorce and are ready to meet somebody new. It’s a good idea to be respectful to your ex and let them know ahead of time. And finally, start slow and be patient. Hopefully, your children will adjust and accept a new partner, but it can be a slow process.

Introducing a New Partner to Children: Divorce and Making the Transition

Wait Until the Relationship is Solid

It’s very important to make sure that your relationship is rock solid before introducing a new partner to children after divorce. Don’t take this issue lightly because it can be quite an emotional upheaval for children. Make sure that you see a future with any new partners before bringing your children into the mix. And make sure that that partner understands that your children will be a big part of your futures together. Younger children especially can easily get attached to new people, so you don’t want them to suffer if you end up breaking up later.

Wait Until Your Children are Ready

Introducing a new partner to children after divorce also means waiting for them to be ready. Divorce is hard on children, and they probably have a lot of confusing feelings about you and your ex. It can be hard for kids to accept that you and your ex won’t be getting back together at some point in the future. Introducing them to a new partner might bring up some big emotions for them. Make sure that they are getting the proper support and are healing from the divorce before trying to throw a new partner into the equation.

Talk to Your Ex

It’s also a good idea to speak with your ex before introducing a new partner to children after divorce. Whether or not you are on good terms, it’s the respectful thing to do. You would probably want to know if your ex was bringing their own girlfriend or boyfriend around your kids too. You and your ex both owe each other transparency when it comes to who your kids interact with.

Start Slow

Finally, when introducing a new partner to children after divorce, take things slow. Start by having them meet in a neutral, non-threatening location. For example, maybe a playground meetup or an ice-cream date. Use age-appropriate language when explaining who your new partner is, but don’t lie. Let them know ahead of time that they’ll be meeting somebody new, and be careful not to show too much affection in front of them. Keep things light and short at first, and check in frequently about how your children are feeling about things.

Introducing a new partner to children after divorce is a big step towards starting a new future. However, it can sometimes be a bumpy road. While you might be healing and ready to move on from your divorce, your children might not be quite as ready. Give them space to experience their emotions, and be receptive if they have concerns. Wait until they are over the initial transition period after divorce and are adjusting to their new normal. Also make sure that you feel confident there’s a future with your partner before disrupting things with your kids. Be respectful and let your ex know ahead of time, and take things slow with your children. They might be receptive to meeting somebody new, or you might need to back off and wait a little longer. Hopefully, you can all get to a place