Divorce depression is something that can anyone going through a divorce can experience. Even if the divorce was your idea, that doesn’t mean you can’t become depressed over the ending of your marriage. However, these feelings don’t have to last. In fact, you can begin to fight them even while your divorce is underway…
Divorce Depression: Managing the Hurt
Keep a journal
You may feel like you have hundreds of things running through your head during a divorce. It can be hard to keep track of everything going on, let alone how you’re feeling on the day-to-day. This is where it helps to start keeping a journal.
Keeping a journal can help with divorce depression as you can get those feelings in your head out into the “real world”. Writing helps keep your head clear and truly figure out how you’re feeling about the divorce. Continuing to write will also let you see the progress you make in improving yourself over the course of your divorce.
Don’t cut yourself off
It’s totally understandable if you want alone time during your divorce. However, it’s important to not cut yourself off from others completely. Doing so will only add onto your divorce depression.
Keep yourself connected to your close friends and family. Odds are, they’ll be your number one source of support during this time. You can also try and get involved in your local community. This will help you make new connections with people you may have never talked to otherwise!
Make changes, big and small
Even the slightest of changes in your daily routine can help get your out of your divorce depression funk. After all, why not make some positive changes to help counteract the negative ones? Not only are you keeping yourself busy, you’re also setting up your better post-divorce life.
For example, you can remodel your house to be more to your liking. You can make some changes to your wardrobe. What’s important is making the changes you wish to make.
Divorce is difficult, but it’s also the chance to do things your way again. Find your own happiness and you can start your post-divorce life energized and ready for whatever comes next!