Divorce can be painful in many ways. It can hurt your pride, heart, mind, and even self-confidence. It can change the way you view yourself, and make you feel like you have lost your identity. Having a change in marital status does not define you. Do not ever think that a divorce impacts your value or your self-worth. Here are some steps to take to regain your self-confidence after a divorce.
How-to Regain Self-Confidence After a Divorce: Redefining Yourself
Change Your Mindset
One of the first steps to regaining your self-confidence after a divorce is to change your mindset. No matter how you may feel, remind yourself that you are not a failure due to your divorce. Also, your marriage was not a failure. Many people go through this same thing, so it is important to know that not all marriages last. Change your mindset to look as this journey as one of courage. It takes a lot of courage to step out of something that was not working, especially something that was familiar and comfortable. You are now entering into this new phase of life with the gift and benefit of experience.
It is important to remember that your children are not automatically irreparably damaged just because you got divorced. Actually, living in an environment full of fighting and anger can be harmful to children. Therefore, it may actually be better for your children’s wellbeing that you left the bad relationship and removed them from the negative environment. What will leave a lasting impression on your kids is how you handle the divorce process. Do your best to walk through it with dignity and respect, never slandering your ex in front of your kids. Understanding that your choice to leave a relationship does not automatically make you a bad parent or ruin your children is an important part of regaining your self-confidence after a divorce.
Exercise is linked to endorphins, which can make you feel happier. Plus, it will make you healthier, both mentally and physically. Find an activity that you enjoy, whether it is walking, running, cycling, doing yoga, or any other option. If you are new to this activity, this might help you find a new community to become a part of. In the same way, if you have already participated in the activity before, it can help you reconnect or be surrounded with a community of people you have something in common with.
An added bonus to exercise is that you will look and feel better. When you move, you will mentally start to feel better. On top of that, you will start seeing positive changes to your overall health and body. When you start to notice positive changes in how you look and feel, you will start to regain your self-confidence after a divorce.