Divorce Shaming: How To Handle It

These days, divorce isn’t as looked down upon as it used to be. However, unfortunately there are still people who engage in shaming others who chose to divorce. If you’re a victim of divorce shaming, then there’s a few ways in which you can try to handle it…

Divorce Shaming: How To Handle It

Cut out the negativity

Divorce shaming can cause a lot of negative emotions to develop. It can make you feel like your divorce is a mistake or you’re not ready for what’s ahead. However, this isn’t the kind of thing you need in your life. That’s why it’s important to cut this negativity out as best you can. 

For starters, do you best to cut out those who are shaming you in the first place. Any friends or family who shame you aren’t worth your time. Workplace gossip is also common if word gets out that you’re divorcing. When this happens, it’s a good idea to go to to your boss or HR to see if they can help you make that talk stop. 

Take time to de-stress 

Not only can divorce shaming make you feel pretty negatively, it can also cause a lot of stress. Of course, too much stress is not good for one’s health. Plus, this stress can get in the way of your divorce matters. Therefore, you’ll want to be able to de-stress as best you can. 

One way to do this is to work out the stress. Joining a gym can really help you get all that pent up frustration out of your system. However, maybe you like something a bit more relaxing. Picking up a nice, calming hobby can help melt all that stress away. 

Find some support

Experiencing divorce shaming can make you feel isolated. You might start to feel alone in your divorce, which makes it all the more harder to get things done. However, it’s important to know you’re not the only one who has gone through this before. That’s where support groups can come in handy. 

Divorce support groups are a great way to get the extra confidence boost you might need. These groups are made up of people who know exactly what you’re going through. Odds are, they might have experienced their own run-ins with divorce shaming too. They can help you develop some good strategies which can help you push those negative thoughts and comments out of your mind.