Feelings of depression are pretty common after a divorce. Shaking those negative feelings can be pretty hard. However, one thing which you might find helpful is doing some post-divorce writing. Taking some time to write can help you feel better in a few different ways…
Get your feelings out
One thing post-divorce writing helps with is getting your feelings out. Aside from feelings of depression, you may also feel pretty upset, angry, or anxious. Bottling up those feelings can end up making them worse over time, before they eventually reach a breaking point. Therefore, it’s useful to have an outlet.
Writing will allow for you to have a way to get those emotions out of your body and onto paper. It might seem simple, but it actually can help quite a bit. As you continue to write, you’ll start to feel better and think clearer, and can start to work on healing.
Track your progress
Another useful thing about post-divorce writing is how you can use it to track your progress. Sometimes, people will think that they aren’t making any progress moving forwards after their divorce. This can keep them stuck in a bit of a rut, which creates a self-fulfilling cycle.
However, if you keep a journal or diary, then you’ll have some physical proof of the progress you’re making. As you fill it out, you can easily go back and see where you started and how far you’ve come. This can help give you the motivation you might need to continue making your progress.
Express your creativity
Post-divorce writing also gives you a way to express your more creative side. Many people like to try and get into new hobbies after their divorce, and the arts are definitely one of them. Writing in particular can be a type of activity you might find yourself interested in.
For instance, maybe you try to write some poetry. Or, perhaps you try writing some kind of short stories. Don’t worry about them being something others have to read. As long as you enjoy writing them, then that’s all that matters.