Any divorce, no matter how healthy, comes with a lot of stress. Practicing self-care during a divorce is important for your mental health. Although they may not take all your stress away, things like focusing on the positive, picking up a new hobby, going outside, and splurging on yourself can help you feel happier.
Practicing Self-Care During a Divorce : Divorce and Mental Health
Focusing on the Positive
Focusing on the things in life that make you happy can be a great way of practicing self-care during a divorce. One way to do this is to focus on gratitude. For instance, a lot of people like to name three things that they’re grateful for when they wake up every morning. This starts your day off on a positive note, rather than focusing on the negative. Do you have family and friends who are supportive? Are you healthy? Try to remind yourself of the good things in your life every day.
Starting a New Hobby
Starting a new hobby, or picking up an old one again, are great ways to distract yourself from your divorce. For example, painting, yoga, reading, knitting, golfing, or any activity you find interesting. Even hobbies that don’t require much of a learning curve, like puzzles and adult coloring books can be very calming. Who knew that practicing the violin could also double as practicing self-care during a divorce?
Soaking Up Some Sunshine
Getting some good ol’ vitamin D is one of the easiest forms of practicing self-care during a divorce you can do for yourself, yet it’s one that often gets overlooked. Go for a walk or just sit in a sunny spot for a while. Exercise is another great way to give yourself some self-care, and it has the added bonus of making your body healthier at the same time. Many cities have meet-up groups for adults to play sports like kickball, softball, and volleyball. It’s a great way to connect with other people, get outside, and distract yourself from the stress of your divorce. Here is a link to some local meet-up groups.
Splurging on Yourself
Sometimes the best way to deal with stress is to treat yourself to something fun, and splurging is a perfect example of practicing self-care during a divorce. One example would be to pick out a new shampoo or bath bomb and treat yourself to a bubble bath. You could also buy yourself that new tennis racquet you’ve had your eye on for months, or a nice dinner at your favorite restaurant. However, it’s important to remember that splurging doesn’t always have to mean spending a lot of money. You could just splurge and spend time watching your favorite TV show or re-reading a favorite book.
However, you choose to manage your stress, practicing self-care during a divorce is very important. You are going through a difficult situation and you need to take time to take care of your mental well-being.